Fat soluble vitamins are a group of essential nutrients that play a crucial role in maintaining overall health and well-being. Unlike water soluble vitamins that dissolve in water and are easily excreted from the body, fat soluble vitamins require dietary fats for absorption and are stored in fatty tissues and the liver. This unique characteristic […]

Anemia is one of the most prevalent nutrient deficiencies worldwide, especially among women. In most cases, the deficiency of iron leads to anemia. Therefore, a healthcare expert will advise you to take iron supplements. However, in many circumstances, simply increasing your dietary iron consumption through iron-rich drinks is sufficient to restore your body’s iron level.  […]

Shortage of calcium in our body can cause pain in the legs, knees, and arms. Since our bodies do not produce this mineral, adding ample calcium-rich foods to our daily diet becomes necessary. In addition, our calcium requirements change as we grow. For example, a young child requires a higher amount of the mineral. Hence, […]

A calorie is simply the measure of energy. It provides people with energy and keeps their bodies functioning. That’s why it’s essential to keep a balance between the number of calories consumed and the number of calories burned every day. The daily intake of calories depends on age, sex, metabolism, and physical activity levels, among […]

There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. But, have you wondered what are the benefits of sugarcane juice? Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink. An 8-ounce serving, approximately 240 ml of sugarcane […]

Sodium is present in almost everything you eat and drink. It may be present naturally in various foods or supplemented with many foods during production. The most common form of sodium that we consume in our daily lives is salt, 40% sodium and 60% chloride. People use it in both home and restaurant cooking as […]

Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. A 100 g serving of cooked moong dal can provide you with about 6 g protein. It […]

We all are familiar with this delicious summer fruit but aren’t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source. Muskmelon, also referred to as ‘sweet melon’ and got its name from its strong […]

The world is slowly waking up to a new superfood, one that’s native to India and that we have consumed for centuries. Moringa oleifera – better known as the drumstick tree and also known as the horseradish/ben tree – has been used in Ayurveda for years now. Moringa health benefits include treating and preventing diseases […]

Antioxidants are compounds found in several bright-coloured fruits and vegetables. The primary function of antioxidants is to protect our body’s cells from free radical damage. This, in turn, prevents premature ageing and various chronic diseases. If the levels of free radicals in your body go unchecked, these unstable molecules can accumulate. It can result in […]

Tea is the second most consumed beverage in the world after water. And India is the 2nd largest producer of tea in the world. Interestingly, around 80% of the total tea produced in India is consumed by the domestic population.  Black tea is one of the most common tea varieties. It is a more oxidised […]

It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, […]

Introduction to Seasonal Fruits and It’s Benefits As Henry David Thoreau said – “Live in each season as it passes: breathe the air, drink the drink, taste the seasonal fruit.” In summers, we eat mango, the king of fruits, for its rich flavour. Its experience creates magic in our taste buds. Why does it happen […]

Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item. It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar is ground into flour that is […]

Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no […]

Makhana or fox nuts are a traditional Indian snack. It grows in stagnant perennial water bodies. Makhana has been widely used in traditional oriental medicine to cure various diseases, including kidney problems, chronic diarrhoea, and hypofunction of the spleen. Moreover, it is fast emerging as a superfood globally owing to its rich medicinal values and […]

You may love your black coffee in the morning to help you feel energized and get ready for the day, but how much do you know about it? Do you know how drinking black coffee affects your body and your mind? Are you aware of the benefits of black coffee and its side effects? Black […]

With more people turning to vegetarianism, veganism and plant-based diets, and a renewed interest in high-protein diets, soya chunks are popular among vegetarians for their high protein content. Apart from vegetarians, soya chunks are popular among non-vegetarians too, for their meat-like density and texture. The high protein content in soya chunks makes it very popular, […]

In Sanskrit, coconut has another name: Kalpavriksha, the Divine Tree. It is no surprise, as coconut trees essentially provide us with many benefits. We can utilise nearly every part of the coconut tree. It gives us coconut oil, coconut water and tender coconut. In addition, you can use coconut leaves as utensils and sheds for […]

Fruits are naturally high in nutrients and have no additives. Like most plant-based foods, fruits can supply a significant amount of necessary nourishment to your diet; nearly all fruits are high in potassium, vitamin C, and fibre.  Fruits also include protein, fat, and many essential nutrients; you shouldn’t cut these foods out of your diet. […]

Water is the elixir of life and essential for your well being. However, tea ranks next on account of its popularity as the beverage of choice. Indeed inhabitants of Asia, the United Kingdom, and Canada along with parts of Africa, favor this unique beverage that is made by steeping a handful of tea leaves in […]

Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. However, this naturally sweetening food has enormous health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it solidifies, it is essentially a type of unrefined sugar. Also known as Gur, it […]

There is no denying that eating fruits and vegetables has a positive and quantitative effect on one’s health and immunity. They supplement a unique combination of nutrients, vitamins, antioxidants, and minerals into your diet. They also help in the detoxification that eradicates toxins from the body. One such superfood is beetroot or beets, the star […]

Shots and pills of vitamin B12 are popular among individuals hoping for a rapid weight-loss remedy. Some even believe that boosting your vitamin B12 level will help you reduce exhaustion, increase your energy, and speed up your metabolism. However, studies on the benefits of this vitamin on weight loss have yielded conflicting findings. Vitamin B12 […]

Kiwi fruit is not often considered a “superfood”, but in fact, it’s a fruit that is full of important vitamins and minerals and can have a very positive effect on your health. These brown fuzzy fruits have a sweet and slightly tangy taste with green flesh on the inside that lends a unique flavor and tropical […]

Custard Apple, also known as “sitaphal” in Hindi, is a delicious fruit that is quite a popular winter fruit. This green coloured fruit, has a soft and creamy interior with dark brown seeds and a hard rind. The fruit offers many health benefits as it contains antioxidants and is high in nutrients like magnesium and […]

Well-known as the “Sunshine Vitamin”, vitamin D is a nutrient and a hormone produced by the body. It is vital for calcium absorption. In addition, it is instrumental in promoting bone growth and bone remodelling. Thus, you need to include vitamin D food in your diet. It will help promote your bone health, modulate cell […]

Flax seeds are one of the most versatile seeds. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods. However, many years ago, people mostly used them for creating textiles. Now that more and more people are becoming increasingly health-conscious and aware of the food they consume, flax seeds have grown in […]

Jackfruit (scientific name: Artocarpus heterophyllus) is a tropical fruit grown in Asia, South America, and Africa. This fruit is a member of the mulberry family. Whether jackfruit originated in India or not is a matter of divided opinion; some argue that it originated in the rain forests of Western Ghats, India, while some think Malaysia.  […]

The pomegranate fruit comes from a deciduous shrub. Its botanical name is Punica Granatum. These shrubs mainly grow in the Middle East, Indian subcontinent, North Africa, and the Mediterranean. Pomegranate comes under the classification of berries and has a flower-shaped stem. Its bright red colour and tart taste are some of its attractive features. The […]