It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, […]

Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no […]

You may love your black coffee in the morning to help you feel energized and get ready for the day, but how much do you know about it? Do you know how drinking black coffee affects your body and your mind? Are you aware of the benefits of black coffee and its side effects? Black […]

With more people turning to vegetarianism, veganism and plant-based diets, and a renewed interest in high-protein diets, soya chunks are popular among vegetarians for their high protein content. Apart from vegetarians, soya chunks are popular among non-vegetarians too, for their meat-like density and texture. The high protein content in soya chunks makes it very popular, […]

In Sanskrit, coconut has another name: Kalpavriksha, the Divine Tree. It is no surprise, as coconut trees essentially provide us with many benefits. We can utilise nearly every part of the coconut tree. It gives us coconut oil, coconut water and tender coconut. In addition, you can use coconut leaves as utensils and sheds for […]

Fruits are naturally high in nutrients and have no additives. Like most plant-based foods, fruits can supply a significant amount of necessary nourishment to your diet; nearly all fruits are high in potassium, vitamin C, and fibre.  Fruits also include protein, fat, and many essential nutrients; you shouldn’t cut these foods out of your diet. […]

Water is the elixir of life and essential for your well being. However, tea ranks next on account of its popularity as the beverage of choice. Indeed inhabitants of Asia, the United Kingdom, and Canada along with parts of Africa, favor this unique beverage that is made by steeping a handful of tea leaves in […]

Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. However, this naturally sweetening food has enormous health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it solidifies, it is essentially a type of unrefined sugar. Also known as Gur, it […]

There is no denying that eating fruits and vegetables has a positive and quantitative effect on one’s health and immunity. They supplement a unique combination of nutrients, vitamins, antioxidants, and minerals into your diet. They also help in the detoxification that eradicates toxins from the body. One such superfood is beetroot or beets, the star […]

Shots and pills of vitamin B12 are popular among individuals hoping for a rapid weight-loss remedy. Some even believe that boosting your vitamin B12 level will help you reduce exhaustion, increase your energy, and speed up your metabolism. However, studies on the benefits of this vitamin on weight loss have yielded conflicting findings. Vitamin B12 […]

Kiwi fruit is not often considered a “superfood”, but in fact, it’s a fruit that is full of important vitamins and minerals and can have a very positive effect on your health. These brown fuzzy fruits have a sweet and slightly tangy taste with green flesh on the inside that lends a unique flavor and tropical […]

Custard Apple, also known as “sitaphal” in Hindi, is a delicious fruit that is quite a popular winter fruit. This green coloured fruit, has a soft and creamy interior with dark brown seeds and a hard rind. The fruit offers many health benefits as it contains antioxidants and is high in nutrients like magnesium and […]

Well-known as the “Sunshine Vitamin”, vitamin D is a nutrient and a hormone produced by the body. It is vital for calcium absorption. In addition, it is instrumental in promoting bone growth and bone remodelling. Thus, you need to include vitamin D food in your diet. It will help promote your bone health, modulate cell […]

Flax seeds are one of the most versatile seeds. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods. However, many years ago, people mostly used them for creating textiles. Now that more and more people are becoming increasingly health-conscious and aware of the food they consume, flax seeds have grown in […]

Jackfruit (scientific name: Artocarpus heterophyllus) is a tropical fruit grown in Asia, South America, and Africa. This fruit is a member of the mulberry family. Whether jackfruit originated in India or not is a matter of divided opinion; some argue that it originated in the rain forests of Western Ghats, India, while some think Malaysia.  […]

The pomegranate fruit comes from a deciduous shrub. Its botanical name is Punica Granatum. These shrubs mainly grow in the Middle East, Indian subcontinent, North Africa, and the Mediterranean. Pomegranate comes under the classification of berries and has a flower-shaped stem. Its bright red colour and tart taste are some of its attractive features. The […]

Originating from the Legume family, peanuts are also known as Arachis hypogaea or groundnuts. They are grown for numerous reasons and amount to enormous levels of nutrition, especially protein. Increased demand for protein-rich food has led to more production and availability of peanut spreads or peanut pastes. Peanut butter help fulfil nutrition requirements and taste […]

The digestive system is the most essential yet sensitive part of the human body. It consists of the gastrointestinal tract, pancreas, and gallbladder. It is essentially responsible for breaking down foods and liquids into chemical components such as protein, fats, and carbohydrates. Furthermore, it helps the body absorb these nutrients, utilising them as energy for […]

Bones and skeletons form the integral structure of the human body. Our bones provide structural support, help us in locomotion, and even safeguard our brain, heart, and other vital organs from harm. Since they serve various body functions, we should constantly check our bones’ health. If we don’t include regular exercises in our daily chores […]

It is a common belief that green tea is one of the healthiest drinks. Several studies and research talk about its health benefits. Thus, people consume it without any regulation to reap several benefits. However, do we ever stop to think of whether an excess of green tea consumption might have it’s negative effects too? […]

Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When your diet lacks iron, it causes anaemia, dizziness, irritability, headaches, and fatigue. On average, you need to consume 18 mg of it every day, but the requirement varies depending on your age and gender. For […]

Losing weight isn’t a cakewalk. It takes time, sweat, hard work and the right food to shed unwanted body fat. Sadly, there are no shortcuts to becoming a  healthier and fitter version of yourself! But, what we do have are healthy and active ways to do the same. Losing weight is not only possible through […]

Cancer patients often face difficulties maintaining a healthy level of nutrition. This can be attributed to a lack of interest in food, reduced appetite, changes in taste due to treatment, and side effects like vomiting and diarrhoea. The lack of nutrition can result in further problems for patients, such as weakness and increased vulnerability to […]

The clove tree is an evergreen tree whose scientific name is Syzygium aromaticum. Cloves are the flower buds of the tree and are native to the Maluku islands in Indonesia. This spice is used whole and ground. This flexible ingredient serves various purposes. These include seasoning pot curries and meats, adding flavour, and bringing spicy […]

The results of your routine bloodwork have revealed that you have high cholesterol. Now what? Fortunately, the first line of treatment for high cholesterol is usually modifying your diet. However, deciding the best diet for high cholesterol can be challenging since there are so many options, all claiming to promote health. But it is vital […]

It is crucial to maintain healthy dietary habits, particularly when you have fatty liver disease, as the liver is your body’s largest and most important internal organ. It performs more than 300 functions, including detoxification, cholesterol production, storing iron, and converting excess glucose into glycogen for storage. The primary focus of a fatty liver diet […]

Lemon water is often touted as a detox drink or a weight loss aid, but is there any scientific evidence to support these claims? Several studies have looked at the potential health benefits of lemon water, and while the results are encouraging, more research is needed to confirm the benefits. Nevertheless, drinking lemon water is […]

Cumin, or jeera, is a millennium-old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or two adds a flavor worthy of a kick and a punch into any dish, leaving its unique combination of aromatic tang and punchy heat inside. But did you know that drinking jeera water could benefit your […]

We have always heard about bananas providing an abundance of health benefits and a delicious fruit enjoyed by all. It is full of micronutrients and macronutrients. Interestingly, every part of the banana tree can be consumed or used one way or the other. We have witnessed banana leaves used to serve food or even wrapping, […]

Remember that golden-yellow capsule with a fishy smell that was an integral part of our childhood? Well, that was nothing but a fish oil supplement. Fish oil is essential for a sharp brain and a healthy body.  It is also a rich source of omega-3 fatty acids. Our body needs omega-3 fatty acids to perform […]