Nutritional deficiency refers to the condition of the body not having sufficient nutrients such as vitamins and minerals. Anaemia, for example, is one of the problems induced by dietary deficiencies. Vitamins are necessary for the body to keep healthy and perform appropriately. Although vitamins are present in foods, they are not always sufficient. Some people […]

Micronutrients are vitamins and minerals necessary for the overall health of the body. The body does not generate micronutrients except vitamin D. Because human bodies cannot generate most vitamins and minerals, people must receive them through food. Even though people only require tiny amounts of micronutrients, it is critical to consume the needed level. Micronutrient […]

Salt is crucial as it comprises various minerals that are important for the proper functioning of your body. Table salt, i.e., sodium chloride, consists of approximately 40% sodium; the rest is chlorine. In addition to this, most salts contain added iodine. Both iodine and sodium are essential for various life-supporting functions inside your body. According […]

Protein is an essential macronutrient that is involved in a variety of body functions. It is the building block of our body. They involve multiple functions like carrying cellular processes, transporting various substances to body parts, and physical movements. They are also involved in protein hormone synthesis, so it is crucial to regularly incorporate protein […]

If you enjoy tofu or choose soy milk over dairy, you may be curious about how soy affects your health. However, there seem to be more doubts than answers regarding the role of soy plays in women’s bodies, especially concerning menopause and breast cancer. There are also many misconceptions. Rumours about soy milk and estrogen […]

As the name suggests, hot sauce is a spicy sauce or a salsa made initially from chilli peppers, vinegar, and salt. Additional ingredients like garlic, ginger, tomatoes, onion, sriracha, cilantro, carrots, assorted herbs, etc., can increase the taste and flavour of hot sauce. The conventional red-hot sauce is usually made by boiling a blended mixture […]

Whatever your fitness objective, the hard work doesn’t end when you leave the gym or walk through the front door after a run or a bike ride. If you don’t back up your activity with the same level of devotion in the kitchen, you’ll have difficulty attaining the desired results. One key dietary consideration for […]

Bitter melon, balsam pear, or most commonly known as bitter gourd, is a unique fruit-vegetable combination. People worldwide consume this edible pod that belongs to the Cucurbitaceae family. The same family also includes cucumbers, cantaloupes, watermelon, squash, and more. It is considered the most bitter-tasting amongst all culinary vegetables and fruits. While people condemn bitter […]

Fibre intake is one of the most important topics to address when evaluating your overall health. It is a plant-based nutrient that helps your gut remove the waste in your digestive system. Fibre also keeps you satiated for longer, which can benefit weight management. However, a 2008 study found that most people do not meet […]

Debates about white and dark meat to understand which is better have been going on for a long time. White and dark meat has excellent nutritional qualities and different tastes and flavours. Furthermore, the differences between white meat and dark meat are not as vast as it seems. For years, health professionals have recommended white […]

In digestion, food is broken down into small parts so that they can be absorbed by the body and used as energy. It plays an essential role in our body to maintain health. In recent years, the consumption of fast food or ready-to-eat foods has gained popularity. Acidity, bloating, constipation, and nausea are a few […]

There is absolutely nothing that a bar of good old chocolate can’t solve. This sweet treat is enjoyed by all, whether you are 5 or 50. Sold in mainly three varieties, white, Milk and Dark, all of which are equally popular among chocolate. Dark chocolate is not only a delicious treat but also offers numerous […]

Eggs are, without a doubt, one of the most versatile food items that are readily available to all. You can prepare eggs dishes in a variety of ways, with some requiring little to no work. A simple boiled or scrambled egg is delicious and provides a plethora of nutritional benefits. In addition, you can pair […]

Aloe Vera is a spiky succulent plant that grows in dry tropical climates. It also has a few other unusual names. It is alternatively called the ‘burn plant’, ‘lily of the desert’, and ‘elephant’s gall’. People used to call it the ‘plant of immortality’ in ancient times because of its healing properties. Aloe vera juice […]

Many Indian households have the tradition of adding almonds to desserts or serving them raw as religious offerings or festive snacks. Well, they aren’t so without reason. Almonds are edible seeds from almond trees. The nutritional benefits of almonds are astonishing. They are full of nutrients, and these nuts are also versatile. From sweet to […]

Copper is not only a metallic element but also an essential mineral found in the liver, bones, and muscles. However, only a trace amount of this mineral is present in the body. Despite being present in a small amount, copper is a crucial component that helps maintain proper health. It is integral in performing various […]

Curry leaves, an inevitable part of spicing up dishes, are not a part of mere garnishing. They are rich in medicinal, nutraceutical properties and even have cosmetic uses. Curry leaves and their distinct taste are well-known to Indians. Originated in India, Sri Lanka and Bangladesh and later spread by Indian migrants, they are now grown […]

Indian cuisine is colourful, flavorful, and the spices not only add an interesting twist to food but also come with various health benefits that have been well chronicled since ancient times. One such spice among many others is Cardamom.  Interestingly, cardamom derives from the seeds of various plants in the ginger family, grown in regions […]

It’s usual to keep an eye on your calorie, sugar, and sodium intake, but are you consuming the optimal amount of protein your body needs? Protein is a crucial nutrient required for the formation and maintenance of all cells in your body.  Protein isn’t only for athletes or bodybuilders, but it is necessary for a […]

Allergies are an excessive immune response to a foreign compound. Its symptoms range from mild rashes, running nose, and watery eyes to life-threatening conditions known as anaphylaxis. How your body reacts to an allergen is called an “allergic reaction.” Allergens are any substance that causes the induction of allergies. An allergic reaction is the outcome […]

Sweet potato chips are a variant of potato chips produced using sweet potatoes instead of white potatoes. Sweet potato chips are not as easily available or popular as regular ones. However, these chips are healthier than French fries or white potato chips. Sweet potatoes have high fibre, vitamin, and mineral content. They are also abundant […]

Green drink is one of the biggest fitness trends these days. Green drinks may not look super appetising, but they are becoming increasingly popular. Nowadays, people have started shifting from tea and beverages to green drinks. Most celebrities, gym trainers, and wellness bloggers drink green drinks. On one hand, these drinks have countless benefits, but […]

Triphala, which directly translates to ‘three kinds of fruits’ in Sanskrit, is a herbal medicine that is an important part of the Ayurvedic tradition of healing in India. Triphala is made by combining three Indian superfruits – Amalaki, Bibhitaka and Haritaki. These three traditional fruits have powerful medicinal value owing to their anti-inflammatory and anti-oxidising […]

A gluten-free diet eliminates those foods containing gluten (a protein in wheat and other cereals). Going gluten-free is a personal choice, and the prospect of a strict gluten-free diet is for people with celiac disease and allergies or intolerances. A study shows that gluten-related issues affect less than 1% of the population in the United […]

Eggplant is also known as aubergine and brinjal in many parts of the world. Eggplant got its name because of the presence of egg-shaped berries of this plant. Eggplants come under the nightshade category of the Solanaceae family, along with potato, tobacco, tomato, and bell paper. Another name for this group of vegetables is nightshade […]

When it comes to the type of food, it is always a personal choice. Food and preference are a function of geography, cultural roots, religious beliefs, lifecycle and, of course, the obvious, the taste and the palate. The diet has a significant influence on how you feel and how you look.  There are various types […]

Cranberry Beans (Phaseolus Vulgaris) are legumes with high nutritional content and a long list of health advantages. They’ve been cultivated for years worldwide and are increasing in popularity. They stand out among other beans because of their high protein content, which is the highest of any plant-based food.  Cranberry Bean: An Introduction Cranberry beans are […]

Kale chips are a crunchy edible snack made from kale leaves. Kale leaves are dark green leaves belonging to a group of cabbage. The crunchy snack is famous for its nutritional benefits. Kale plants have green or purple leaves, and the central part of the plant does not form any head of leaves. Kale has […]

Starting a gluten-free diet can be a total diet revamp. It might be a little overwhelming at first, and there are certainly challenges along the way. However, aiming for a slow transition makes it easier to switch to a gluten-free diet. But in most cases, going gluten-free is a matter of medical necessity. For instance, […]

Dried chickpeas (garbanzo beans) are ground into a powder to make chickpea flour. It’s a common component in Middle Eastern and Indian cuisine, where people use it to make falafel and hummus, among other foods. The flour is exceptionally nutritious since garbanzo beans are rich in protein, fibre, minerals, and B vitamins.  Chickpea flour (also […]