A gluten-free diet eliminates those foods containing gluten (a protein in wheat and other cereals). Going gluten-free is a personal choice, and the prospect of a strict gluten-free diet is for people with celiac disease and allergies or intolerances. A study shows that gluten-related issues affect less than 1% of the population in the United […]

Eggplant is also known as aubergine and brinjal in many parts of the world. Eggplant got its name because of the presence of egg-shaped berries of this plant. Eggplants come under the nightshade category of the Solanaceae family, along with potato, tobacco, tomato, and bell paper. Another name for this group of vegetables is nightshade […]

When it comes to the type of food, it is always a personal choice. Food and preference are a function of geography, cultural roots, religious beliefs, lifecycle and, of course, the obvious, the taste and the palate. The diet has a significant influence on how you feel and how you look.  There are various types […]

Cranberry Beans (Phaseolus Vulgaris) are legumes with high nutritional content and a long list of health advantages. They’ve been cultivated for years worldwide and are increasing in popularity. They stand out among other beans because of their high protein content, which is the highest of any plant-based food.  Cranberry Bean: An Introduction Cranberry beans are […]

Kale chips are a crunchy edible snack made from kale leaves. Kale leaves are dark green leaves belonging to a group of cabbage. The crunchy snack is famous for its nutritional benefits. Kale plants have green or purple leaves, and the central part of the plant does not form any head of leaves. Kale has […]

Starting a gluten-free diet can be a total diet revamp. It might be a little overwhelming at first, and there are certainly challenges along the way. However, aiming for a slow transition makes it easier to switch to a gluten-free diet. But in most cases, going gluten-free is a matter of medical necessity. For instance, […]

Dried chickpeas (garbanzo beans) are ground into a powder to make chickpea flour. It’s a common component in Middle Eastern and Indian cuisine, where people use it to make falafel and hummus, among other foods. The flour is exceptionally nutritious since garbanzo beans are rich in protein, fibre, minerals, and B vitamins.  Chickpea flour (also […]

Snacking throughout the day can help you prevent hunger (and potentially avoid overeating during meals). However, several vending machine snacks are significantly unhealthy. For example, banana chips may appear healthier than potato chips, but are they?  Banana chips are fried banana slices. Sugar, honey, syrup, salt, or spices are additives that make them tastier. However, […]

The heart is the most critical organ in our body. It beats till we are alive. It supplies oxygenated blood to all the organs from the lungs. Furthermore, it brings back deoxygenated blood from other organs to the lungs. Hence, taking care of the heart is of utmost importance. You must have heard about the […]

Everyone loves yoghurt, regardless of age, culture, background, etc. Nowadays, there are several varieties of yoghurt, and one such famous variety is coconut yoghurt. Yes, you heard it right. Coconut yoghurt is the new favourite for all yoghurt and nut lovers. This coconut yoghurt is the new healthy snack because it has the benefits of […]

A Marshmallow Plant is a plant whose leaves and roots have medicinal properties. It would help if you did not confuse Marshmallow Plants with the mallow or Malva sylvestris flower and leaf. Marshmallow Plant comprises several compounds like Mucilage polysaccharides that have significant biological activity. It also includes Pectin, Flavonoids, Phytosterols, and Tannins. The leaves […]

Baru nuts are grown in the Brazilian savanna; they thrive on Baruzeiro trees and cover roughly 500m acres of Brazil and parts of Paraguay and Bolivia. One of the best parts of their popularity is that the trees are no longer being cut down and utilised for timber.  The large, deep taproots of the Baruzeiro […]

Nothing beats the addictiveness of thin, crispy, and oh-so-indulgent French fries, which make us all melt at the sight of them. Deep-fried potato fritters have piqued the interest of food lovers across continents for ages. They are one of the most popular accompaniments to various foods like sandwiches and burgers. Many restaurants that serve french […]

In the world of culinary delights and wholesome nutrition, few natural ingredients rival the golden elixir known as olive oil. Revered for millennia for its exquisite taste, unparalleled versatility, and array of health benefits, olive oil stands as a timeless symbol of Mediterranean traditions and modern-day nutritional wisdom. From the sun-kissed groves of olive trees […]

Freshly-made popcorn is among the most gratifying snacks around. Doesn’t it immediately set in movie night vibes? Popcorn’s popularity has soared recently, with manufacturers marketing it as a healthier alternative to treats like chips or chocolates. Is this health halo, however, any true? Popcorn is an excellent snack for individuals trying to eat healthily. It […]

Wontons (Wantans or Wuntuns) are a quintessential type of Chinese dumpling available in different forms like steamed, deep-fried, or combined with wonton soup. They usually contain meat, pork, shrimp, poultry, or vegetables like Chinese cabbage and spinach. The filling gets covered in a thin layer of a sheet made with wheat flour, wheat glute water, […]

Blackstrap molasses is a product obtained through sugarcane. It is a bitter, thick concoction obtained by extracting sugarcane juice by smashing and shredding a cane. Then the sap gets boiled, which then turns into a syrup-like consistency. Later, the obtained syrup further boils to a level that it turns black. This thick black syrup is […]

Peanuts (scientific name: Arachis hypogaea) are a part of the legume family. They are also known as groundnuts and earthnuts, which is why many people confuse them with belonging to the nut family. In addition, peanuts are a popular and nutritious snack. You can eat them in a variety of ways.  Some people like to […]

Beef jerky is a snack made by marinating and drying beef in a curing solution. Processed meat has a long shelf life and a distinct flavour. As a result, beef jerky often gets marketed as a healthy, low-calorie snack that is high in protein but low in carbohydrates. Studies have found that 70% of millennials […]

Pork refers to the meat that comes from a domestic pig. It’s the most popular red meat in the world, especially in eastern Asia and in American meals. Lean pork is rich in protein and contains various vitamins and minerals, making it a perfect supplement to a balanced diet. Most people eat unprocessed pork, but […]

Shrimps are ten-legged crustaceans found in fresh and salt waters across the world, and it is one of the most commonly consumed types of shellfish. Their delicious, soft-to firm-textured tail meat is the most sought-after seafood in the modern-day culinary world. Asian cuisines use wet shrimp as a seasoning and as a primary ingredient for […]

Lobster is a kind of shellfish that is usually boiled or steamed. One can eat it as a main meal, as a sandwich filler, or with rich dishes such as spaghetti, mashed potatoes, and cobb salad. However, due to the high expense of lobster, many individuals only eat it on special occasions. Despite its desired […]

Pecan is a nut produced by hickory trees native to North America and has a sweet, nutty, buttery flavour. Most of the pecan crop in the U.S. comes from New Mexico, Texas, and Georgia. The world’s largest pecan production is done in Mexico, followed by U.S. Wild pecans are a major food source for North […]

The fermented form of soybeans is natto. Interestingly, it is a dark, sticky mixture with a peculiar fragrance comparable to a pungent cheese. People commonly enjoy it as a morning dish. The pungent flavour is earthy, nutty, and slightly bitter. It is a famous cuisine in Japan. But, currently, it is gaining popularity in the […]

Since the veganism movement began, tofu, a plant-based substitute for meat and dairy products like cottage cheese manufactured from soybean, has become quite popular among vegans and vegetarians. As a result, tofu is a superfood that is a favourite among healthy eaters worldwide. So much so that there is a day dedicated to tofu called […]

Navy bean, also known as Haricot, Pearl Haricot bean, Boston bean, Pea bean, or White pea bean, is a dry variety native to the US. It is white in colour, small, oval, and flattened in shape. It can be served in dried form and along with soups and pies. The navy got its current name […]

Cashew butter is a food spread made from roasted or baked cashew nuts and oil with a creamy and smooth texture. You’ll most likely find it in creamy sauces, nutty salad dressings, rice cakes and bakes, cornflakes, sandwiches, freshly baked cookies, or slathered over thick, wholemeal bread. You can prepare cashew butter at home or […]

Beef is high in protein and provides a variety of fat types to your diet. While there’s a lot of dispute regarding which form of steak is the best, many people include moderate servings of beef, such as ribeye steak, in a healthy eating pattern. Ribeye steak is a type of beef cut from the […]

Kalonji or Nigella Sativa is considered a miraculous herb with a rich historical and religious background. It is widely grown in different parts of the world and is an annual herb cultivated in India. The seeds of kalonji find their use as a spice and in herbal medicine. Ayurveda speaks highly of kalonji seeds for […]

Papaya (also called papaw or pawpaw) is a fruit native to the tropical regions of the world. The fruits are famous for their vibrant color, soft texture and sweet taste. Papayas are used in a variety of culinary dishes, such as salads, smoothies and shakes. The benefits of eating papaya add to their popularity. Papayas […]