Tough to resist nuts with high protein content are groundnuts, a nutritional powerhouse. They belong to the pea family and find usage in varying culinary cultures. Groundnuts are multitaskers- a human dietary source and food source for animals. In addition, they are edible oilseeds because of their high oil content. They are laden with beneficial […]

French Beans or Green beans are a type of common bean. You may also know them by many other names like string beans, snaps, snap beans, and haricot vert. They are scientifically known as Phaseolus vulgaris. Unlike other beans, you can consume French beans along with their covering. They’re green in colour and are rich […]

Cassava is an essential drought-resistant crop used in tropical diets in indigenous Caribbean cuisine. In addition, farmers worldwide consider this tuberous vegetable as a blessing in disguise during food shortages. Cassava’s contribution to food security makes it highly demanded food and suitable for several other uses. You can do just about anything with cassava. Customarily, […]

With a subtle hint of onion flavour, chives are an edible herb found in most grocery stores. In our kitchen, they often serve as a finishing ingredient in recipes. Due to their palatable savoury nature, people add chives to Mexican cuisine, salads, sauces, soups, potato dishes, and fish. Culinary media calls chives the classic herb […]

Legumes are a rich source of protein and antioxidants. Black beans, also known as ‘turtle beans’, are a healthy, mouth-watering and budget-friendly legume. In addition, they have medium, oval-shaped seeds with a satisfying texture and mildly sweet flavour. Black beans have been an essential part of North American diets for centuries. In addition, they are […]

Losing weight isn’t a cakewalk. It takes blood, sweat, and hard work to shed unwanted body fat. Sadly, there are no shortcuts to becoming a healthier and fitter you! But, what we do have are –  healthy and active ways to do the same. Garlic is one such ingredient that you can try for weight loss.  […]

Adzuki beans are brightly coloured legumes that are tasty and nutritious. They are versatile ingredients commonly used in many dishes, sweet or savoury. These beans come in various colours like brown, purple, black, red, green, white, and in unique combinations of these colours. The beautifully coloured coats of adzuki beans are rich in antioxidants. In […]

Alfalfa sprouts, scientifically known as Medicago sativa, is a legume plant. It is also called lucerne. In India, it is known as Rijka as well. Alfalfa has medicinal properties and may serve as a herbal supplement. Also, another daily use is to feed livestock. Therefore, it has many nutritional properties and health benefits. It may […]

Arrowroot is a root vegetable and an edible rhizome native to America and the West Indies. It is larger as compared to the other root vegetables. You can find it fresh in the market or as a dried powder. You can also use it as a substitute for cornstarch. The scientific name of the arrowroot […]

Liquorice is a herbal medicinal plant. It is scientifically called Glycyrrhiza glabra. The roots of this plant are widely in demand because of its health benefits. Liquorice first originated from Western Asia and Southern Europe. It has been consumed for years to treat a variety of diseases. In addition, it is also famous for its […]

Mangosteen is a fruit with a sweet and sour taste. In case you don’t know, it’s a tropical fruit with its origin in Southeast Asia. It is deep purple on the outside and white from the inside. Mangosteen fruit can be had fresh, canned, or dried. In addition, it has a rich, delicate texture and […]

Probiotics are microorganisms that have excellent health benefits when consumed adequately. You can eat them or apply them to the body. Microorganisms are usually considered germs that are harmful to the body. But these bacteria produce specific proteins and by-products which help to improve the digestive and overall health. Fermented foods like yoghurt, curd, tempeh […]

Good nutrition is vital for kids as they grow and need the energy and nutrients for proper physical development. Children should eat a balanced diet according to their age to get enough energy to go about their day and not feel tired or lethargic. Choose the healthiest foods for your kids and make them healthy. […]

Green onions are onions that farmers cultivate before they mature fully. These are immature or baby onion bulbs with different taste and texture. Green onions are sleek and have a long green top with pale green or white onion bulb, which is relatively small. The green stalk and the onion bulb both are edible parts. […]

It might be challenging to eliminate meat and dairy from your diet. However, turning vegan is a choice. The worry that one faces is would I get enough nutrients from my diet? Contrary to popular belief, vegan diets can provide nutrients. But, on the other hand what becomes a problem is finding vegan protein sources.  […]

Kefir is a fermented dairy drink with several health benefits. It is high in nutritional value and has a large number of probiotics. However, to make a kefir drink, you require starter kefir grains. Kefir is similar to Greek yoghurt, except it contains more probiotics. It is usually compared to Kombucha. However, kefir contains more […]

Chicory root fibre is a type of vegetable fibre. As the name suggests, it comes from the roots of chicory plants. The plant is part of the dandelion family. The plant has been in cultivation since ancient ages. It was initially grown by the ancient Egyptians as a medicinal plant. It has served as a […]

Gone are the days when health geeks avoided high-fat foods, which were considered bad for health. High-fat foods are essential for the normal functioning of the body. Researchers have found that eating high-fat foods in limited quantities can yield significant benefits. However, this is especially true for foods that contain good fat. Most of us […]

Pistachios are a member of the cashew family (Anacardiaceae) and are historically the oldest nut that has been consumed for ages. They tend to grow in drylands in warm climates. The name pistachios came from the Greek word “Pistakion”, meaning the green nut. They have a hard white covering around them and have a reddish-coloured […]

Indigestion is the most dreadful condition that can disrupt your entire routine. You probably have been advised to eat carom seeds (Ajwain) for indigestion or cramps. Carom seeds (Trachyspermum Ammi) are a superfood with a spectrum of health benefits. They have secured their rightful place in every Indian household. The usage of carom seeds is vast, […]

Fig fruits are one-of-a-kind fruits that resemble the shape of a teardrop. They’re roughly the size of a thumb, with hundreds of tiny seeds and an edible purple or green peel. The fruit’s pink flesh has a mild, sweet flavour.  The fig fruit was one of the first fruits to be planted. Its cultivation extended […]

Behold the king of the berries, deliciously sweet and packed with an acidic punch, a berry to take away your blues. Yes! You’ve guessed it right. We’re talking about blueberry. There is a long list of blueberry benefits. After all, people consider it wonder food. But, before we jump into the proven health benefits of […]

Ginseng is one of the most popular natural medications. For ages, it has found its application in traditional Chinese medicine. It is a small, slow-growing plant with bulbous roots. Ginseng has the potential to replenish and promote well-being. It is known as man-root as it provides benefits to the whole body. Ginseng benefits range from […]

Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. A 100 g serving of cooked moong dal can provide you with about 6 g protein. It […]

Sweet corn is one of the simplest and purest delights of summer. Popping it makes an ideal snack for movies or events. And rolling its flour gives the crunchiest tortilla wraps. But do not let the sweetness of the corn trick you. This sweet delight comes with various benefits. However, from kids to adults, we […]

Cranberries have high nutritional value, coupled with some great medicinal characteristics that make them a go-to fruit for all seasons. Dried cranberries are a favorite among all age groups- youngster adults, even little children. The fruit is a natural solution to many health problems and is a popular choice when it comes to skin solutions. […]

Inflammation is the body’s immune system’s response to an irritant. The irritant might be a germ, but it could also be a foreign object, such as a splinter in your finger. For example, when a wound swells up, turns red and hurts, it may be a sign of inflammation. It starts when the body is […]

The immune system is your body’s natural defence system against diseases and germs. It is a network of biological processes that coordinate to respond to viruses, bacteria, and various pathogens when they enter the body. Like most things in the body, a healthy diet is crucial for a robust immune system. But, before we move […]

In Sanskrit, coconut has another name: Kalpavriksha, the Divine Tree. It is no surprise, as coconut trees essentially provide us with many benefits. We can utilise nearly every part of the coconut tree. It gives us coconut oil, coconut water and tender coconut. In addition, you can use coconut leaves as utensils and sheds for […]

“Nectar is for Gods and goddesses, buttermilk is for human beings,” a quote that sums up the importance of buttermilk in our lives. Buttermilk is probably one of the most common dairy products in an Indian household. Since ancient times buttermilk has had several usages. Some of them include curing stomach ailments, clearing skin blemishes, […]