Eat breakfast like a king, lunch like a prince, and dine like a pauper. Breakfast, the most important meal of the day, provides you with enough energy to make it through the day. Eating a delicious and nutritious breakfast jump-starts your metabolism, leading to better performance and health. By skipping this critical morning meal, you’re […]

The mamey fruit is unbelievably nutritious and has numerous potential health benefits. The ripe fruit’s pulp is soft, finely granular, salmon pink. It sometimes also appears deep orangish in colour. The flesh part has a sweet and custardy flavour. Although you can consume the fruit solo, you can also prepare ice creams and milkshakes. Besides […]

A crack or tear in the skin is known as fissures. They commonly occur in the anal canal and tend to cause bleeding. These might arise from passing hard, dry stool, or constipation. Fissures are a symptom of diseases like inflammatory bowel syndrome. These fissures heal within five to six weeks. During their active period, […]

If you like spices, you must be familiar with Cayenne pepper. It is a well-known spice common in all kitchens around the world. People use peppers in multiple ways. For example, you can eat them raw or cooked or use them as a spice in dried or pounds form. They add flavour and colour to […]

Broccoli is an edible green and crunchy plant which is eaten either cooked or raw. The flower buds and stalks of broccoli are edible. The botanical name of broccoli is Brassica oleracea var. Italica, with its roots in primitive cultivars grown in the Roman Empire. It’s interesting to know that broccoli stems from the Italian plural […]

You are what you eat. It is truly said that the body reflects what we consume. Hence, it is essential to pack your body with all the essential nutrients that are deemed to make us healthy. Inculcating healthy diets promote healthy living. There are plenty of nutrient-filled food items that have to be consumed regularly in […]

With age comes wisdom. But what also comes with age are ailments like poor eyesight, weak bones, joint pains, abnormal blood pressure and weak memory. Interestingly, all these symptoms result from a single nutrient deficiency. The problem is, our bodies do not produce it. Yes, the nutrient is the much-acclaimed omega-3 fatty acid. It has […]

Pelargonium sidoides, known by common names like the South African geranium, cape pelargonium and black geranium, are herbs used as traditional medicine in South Africa. Its plant roots are distilled into an extract. They are used to treat gastrointestinal ailments, cold and flu remedies, respiratory tract infections, etc., to treat symptoms and alleviate the illness […]

Selenium is a trace mineral that you naturally find in the soil. Our body needs it in minimal amounts. Selenium is essential for reproduction, proper functioning of the thyroid gland, protection from infections, DNA synthesis, and protecting the cells from oxidative stress caused by free radicals. Brazil nuts contain the highest concentration of selenium. Other […]

The scientific name of Astragalus root is Astragalus membranaceus. It is a type of flowering plant which is celebrated throughout centuries. It is an essential part of traditional Chinese medicine. In addition, it is an adaptogen. Adaptogens are natural substances with the potential of stimulating the body’s immunity. They work in response to physical, environmental, […]

Snake gourd is a vine with palm-shaped leaves, leaflet-like branches and wiry stems known as tendrils. This unripe fruit appears green in colour, has a soft, fleshy texture and bland flavour. However, the ripe fruit is long, appears red and becomes inedible because of the bitter taste. Snake gourd is wholesome and provides a surplus […]

The name rambutan originally comes from the Malaysian term for hair. Interestingly, it is due to the fruit’s hairy red and green shell. When peeled, rambutans resemble lychee and longan fruits. Its translucent white flesh is wonderfully juicy,  sweet and creamy. Rambutan has a single seed placed in the centre of the flesh. The fruit […]

Arrowroot is a root vegetable and an edible rhizome native to America and the West Indies. It is larger as compared to the other root vegetables. You can find it fresh in the market or as a dried powder. You can also use it as a substitute for cornstarch. The scientific name of the arrowroot […]

Dimocarpus Longan, better known as longan fruit, is a white-fleshed exotic fruit that belongs to the soapberry family. It is known for its similarities with lychee fruit. Longan is a tasty addition to puddings, sorbets, smoothies, salads, and jellies. All you need to do is peel away its outer shell for consuming longan. Longan tastes […]

Kumquats are tangy, sour and slightly sweet citrus fruits and are the same size as grapes. They are bite-sized orange flavoured fruits rich in vitamin C and fibre. They also contain some amounts of other nutrients such as iron, B complex vitamins, manganese, copper and calcium. In addition, the edible seeds of kumquats contain healthy […]

Goji berries are tiny red fruits and are also known as wolfberries. These tiny fruits are potent antioxidants and medicines and are colourful and flavourful. They are available in two forms which are powdered and dried. They are also a healthy addition to various supplements and juice blends. Their scientific name is Lycium barbarum. Goji […]

Breadfruit is a versatile fruit that belongs to the mulberry and jackfruit botanical family. They grow across tropical regions and the Pacific Islands, Caribbean, and Southeast Asia. Because of their availability, they are part of a staple diet in these locations. The common areas include Indonesia, the Philippines, Sri Lanka, and Southern India. In addition, […]

Honeydew melon, also known as honey melon, is a winter melon characterised by sweet, light green flesh. In addition, honeydew melons have a musky odour and pale, whitish-yellow smooth skin. Although the most significant appeal of honeydew melon is its flavour, it also has a bunch of health benefits. Honeydew melon is available worldwide and […]

Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of the best superfruits, due […]

Raspberries are a fruit you can enjoy all year long. Be it frozen or fresh; raspberries are a delicious and versatile fruit. They have many beneficial properties such as anti-inflammatory, anti-cancer, anti-allergic, cardio-protective properties and many more. The fruit can range in various colours, from red and black or purple to golden. Each colour has […]

In the realm of nutrition, there are certain superfoods that stand out due to their remarkable health benefits and versatility. One such extraordinary ingredient that has captivated palates and nourished civilizations for centuries is the humble olive. Beyond being a culinary delight, olives are bursting with an array of nutrients, making them an essential component […]

Lychee is a round, juicy summer fruit that has translucent to white flesh and pinkish outer skin. It enhances the taste of cocktails and flavorful cuisine. Apart from eating fresh lychee fruits raw, you can also eat the dried lychee and the one preserved as tinned syrups. In Chinese cuisine, lychees go in fish and […]

Vitamin B3, or niacin, is a water-soluble vitamin. It is a vital B complex vitamin involved in several critical metabolic processes in the body. For example, it helps digest the food we eat to give energy. In addition, vitamin B3 regulates blood pressure and cholesterol, helps to maintain healthy skin and brain, and so much […]

Oily and fatty fish such as salmon, mackerel, trout, tuna, sardine, and herring contain fish oil. They provide omega-3 fatty acids and are rich in vitamins A & D. Omega-3 fatty acids comprise a group of polyunsaturated fatty acids. If you don’t eat fish, fish oil supplements are your best bet to fulfil your body’s […]

Vitamin D, most popularly known as “the sunshine vitamin”, is an essential vitamin for the body. It helps in regulating the absorption of phosphorus and calcium. In addition, it plays a critical role in preventing inflammation in the body. However, you can understand vitamin D as more of a hormone than a vitamin. It is […]

The body is capable of synthesising fats from various food sources. However, omega-3 fatty acids are essential fats for human survival. You can only obtain these fatty acids from special food items. The sources of this incredible essential fat include vegetable oil, fish, walnuts, green leafy vegetables, etc. Omega-3 fatty acids are essential to the […]

B complex vitamins are water-soluble vitamins that our bodies can absorb easily and excreted via urine. They are essential for several metabolic processes. For example, they help regulate red blood cell formation, nervous system functions, the brain, and many other vital functions in our body. You may be familiar with vitamin B. However, there are […]

Collagen is the most abundant protein in the human body. Its fibre-like structure makes connective tissue. As the name suggests, this tissue connects other tissues and is a significant component of bone, skin, muscles, tendons, and cartilage. People become aware of collagen as they age. That is probably because of its potential to reverse the […]

Considered one of the oldest leaves consumed by humans, the watercress is dark green and has a mild peppery flavour with a bitter tang. It belongs to the family of exotic cabbage, broccoli and kale. The herb is gaining its position amongst the superfoods because of its high nutrient content.  The watercress leaf has a […]

Velvet beans are legumes that have deep purple bean pods. Their plants are long climbing wines and have purplish flowers with hairy pods. They are native to southern China and eastern India. However, now they are widespread with cultivations in Australia and South America. Velvet bean plants have a short lifespan. People mainly use them […]