Bread comes in many forms that one can compliment small or heavy meals. One such variety of bread is the pita bread which originated in Greece. But, now people enjoy it across the world. It is a circular, leavened double-layered flatbread. In addition, due to its nutritional profile, pita bread is full of health benefits. […]

Mung beans are a pulse, an edible bean from the legume plant family. These Mung beans are also known as green gram, maash, moong, monggo, or munggo. Mung beans are primarily grown in Asia, Africa, and South America. However, people worldwide eat them as a part of their regular diet. People frequently confuse mung beans […]

White steamy rice is something that brightens all curries, both vegetarian and non-vegetarian. In many cultures, white rice is the primary component of meals eaten in the basic form with curry, lentils and veggies or cakes. White rice is a bland grain and a staple of its easy-to-cook nature, accessibility, and capacity to adjust to […]

Biscuits are a convenient food that is easy to grab and keep munching on. Biscuits are mostly not baked at home, and people purchase them from stores. However, before purchasing, it is essential to check the biscuits’ type, nutritional facts, packaging, etc.  Biscuits: An Introduction A biscuit is a popular quick bread-like snack and is […]

Noodles are universal favourites. But they are not very healthy. However, we cannot generalise anything, can we? So now, with awareness and more options, we have been introduced to healthy noodles, low on carbs, good in proteins, and easily digestible. As the word suggests, rice noodles are noodles made from rice. Rice is the seed of […]

A plantain belongs to Musaceae, the banana plant family, and is closely related to the typical banana. They are often mistaken for a banana since plantains look like large bananas. Despite almost looking the same, plantains are pretty different from bananas. For example, plantains are starchier, tougher, and slightly larger than bananas. You can not […]

Barley is a cereal plant of the Poaceae grass family. Barley is the fourth-largest grain crop grown globally, after wheat, rice, and corn, and it is suitable for harvest in various environments. Its scientific name is Hordeum vulgare. Barley has several unique features among crop plants and is an essential crop in modern agriculture. It […]

Lamb is the meat of domesticated sheep less than a year old and is one of the most versatile red meats. Lamb meat has much more iron than other protein sources like fish and chicken. In addition, it contains heme iron rather than the non-heme iron found in plants. Heme iron in lamb meat is […]

Buckwheat (Fagopyrum esculentum) is a herbaceous plant belonging to the Polygonaceae family. Buckwheat is a pseudocereal, which means it is neither a cereal nor a member of the grass family. Some examples include quinoa and amaranth. Even though it has the word ‘wheat’ in buckwheat, they are not similar. It is a three-sided grain-like seed.  […]

Endive is a ubiquitous vegetable and looks like lettuce. Most people are unaware of how to use it and tend to opt for more recognisable leafy greens like spinach. Endive is a bitter-tasting leafy green. However, these famous salad plants are much more than just lush greens. Endive is one of the most nutritious foods, […]

Kohlrabi is a cruciferous vegetable with a bulb shape and is related to the cabbage family. Kohlrabi has numerous nutritional benefits, including high fibre, potassium, vitamins C, and beta carotene. These nutrients promote weight loss, boost gastrointestinal health, build immunity, and manage blood pressure. The appearance of kohlrabi is much like cabbage or broccoli and […]

Risotto is a creamy Italian dish with a great flavour like the rice variety of mac and cheese. However, unlike other rice recipes that require stewing in a pot of water, risotto is cooked gradually by adding medium quantities of water at a time. This cycle allows the rice to provide its starches, making a […]

Right from a happy tummy to clear skin, basil leaves work wonders for our mind and body. Let’s have a look at how basil benefits your health and some easy recipes to add basil to your diet! Basil (Ocimum basilicum) is a sacred and remarkable herb loaded with numerous health benefits. The term ‘basil’ comes […]

In order to stay healthy, a wide range of nutrients are required by the body in the right balance.  Following a healthy diet is the key to it. Many studies have also shown that consuming nutrient-rich foods that have the right balance of ‘macronutrients’ (which includes – carbohydrates, fats, and proteins) and ‘micronutrients’(vitamins and minerals) […]

Inflammation is a significant cause of some degenerative diseases. For example, inflammation can cause cardiovascular diseases, cancer, arthritis, dementia, Parkinson’s disease among many others. On one hand, there are inflammatory foods that may cause inflammation. While on the other hand, anti-inflammatory foods can reduce inflammation. Hence, knowing anti-inflammatory foods and their effects is vital in […]

Wild rice (Zizania aquatica or Zizania Palustris) is not your regular rice; it is aquatic grass. It grows in shallow freshwater marshes and along the banks of lakes and rivers in its natural habitat. There are several varieties of it; Zizania Palustris or Northern wild rice is one of the most commonly available. It is […]

Chervil (Anthriscus Cerefolium), often known as garden chervil or French parsley (to distinguish it from the other plant with the same name), is a delicate herb similar to parsley. It is a celebrated component of the French herb mixture, and one uses it as a seasoning in mild-flavoured meals. This herb has a faint but […]

Barbados cherries are a beneficial superfood. These fruits are rich in essential minerals and natural antioxidants such as Vitamin C. In addition, the Barbados cherry is a tropical fruit. It belongs to the Malpighiaceae family, common medium-sized shrubs that require medium-range rainfall. Usually, these fruits are small but an excellent source of vitamins, minerals and […]

Ginger is a common cooking ingredient that you can find in most kitchens worldwide. From baking to cooking vegetables, people use it in various ways. Although most people know it as a flavouring agent in our foods, ginger offers multiple health benefits. For example, ginger helps reduce inflammation, relieves cough, improves heart health, increases energy […]

Almonds and Pulses are the powerhouses of energy and protein. They are also beneficial for the eyes, brain, and various organs. In addition, almonds can be consumed in diverse ways and can be added in a number of dishes. While some people like to have them without soaking, some go the traditional way. However, like […]

Parsnip is a root vegetable similar to carrot and parsley and belongs to the flowering plant family Apiaceae. It is grown as an annual and biennial plant. It has a long taproot with cream-coloured skin and flesh left in the ground to mature; after winter frosts, it becomes sweeter in flavour. Parsnip has a sweeter, […]

Blackberry is a versatile low-carbohydrate fruit. It is consumed out of hand and used in baked goods, vegetable salads, jellies, fruits, and sauces. Blackberries are contemplated as a superfood with the most nutritional punch like high in fiber, full of vitamins & minerals such as C, K, and manganese. It also boosts brain health and […]

As per available statistics, sugar in higher quantities is detrimental to our health, and the high amount of calories in sugar can make any healthy person not so healthy. In such times, it is wise to opt for natural alternatives. One such prominent alternative is monk fruit.  Monk Fruit: An Introduction Monk fruit is a […]

Croutons are little crisped bread pieces that have been rebaked or sautéed to eliminate moisture. They commonly take the shape of small cubes around the size of sugar cubes. However, they can come in any size or form, up to a huge slice. The word crouton comes from the French croûton, which is a derivative […]

Capsicum is the genus of pepper plants, which includes sweet peppers such as bell peppers. These peppers are a part of the nightshade family along with eggplant, potatoes and tomatoes. This vegetable is native to the Americas but is produced and used worldwide in international cuisines and as natural remedies. Capsicums are sweet and tangy, […]

Acorn Squash (Cucurbita Pepo) is a beneficial nutritious vegetable known as winter squash, and it belongs to the Cucurbitaceae family. The most common varieties are dark green, yellow, orange, and white. These make interesting sweet, savoury, spicy soup and syrup recipes which are tasty and full of flavour. Its flavour resembles butternut squash; acorn squash’s […]

Purslane is an annual succulent widely eaten in Europe, Asia and Africa. It has a sour and salty taste and is an exciting addition to your meals. The entire plant, including the leaves, stems and flowers, are also edible and has been eaten for thousands of years. People have used purslane since prehistoric times. It […]

We often associate seaweed with the slimy, smelly thing found on the beach, but it is also nutrient-dense and surprisingly tasty. Seaweeds of various colours, shapes, and sizes are found in oceans worldwide. For example, kelp (laminaria) forests supply an edible seaweed species known as wakame, which people recognise as a habitat for marine life […]

Pawpaw fruit may be an uncommon fruit for many people. However, with the help of recent studies, the fruit is gaining popularity due to its health benefits.  Pawpaw fruit can be the ultimate source of Vitamin C for people with a deficiency. One cannot ignore the curative powers and benefits of the fruit. You will […]

While you savor that chilled glass of milkshake or latte, do you think that the flavored latte contains more than 50g of carbohydrates? Or how happy do your taste buds feel while you are munching on french fries without knowing that each serving contains a whopping 54g of carbs? As per dietary guidelines by Mayo […]