Snacking throughout the day can help you prevent hunger (and potentially avoid overeating during meals). However, several vending machine snacks are significantly unhealthy. For example, banana chips may appear healthier than potato chips, but are they?  Banana chips are fried banana slices. Sugar, honey, syrup, salt, or spices are additives that make them tastier. However, […]

The heart is the most critical organ in our body. It beats till we are alive. It supplies oxygenated blood to all the organs from the lungs. Furthermore, it brings back deoxygenated blood from other organs to the lungs. Hence, taking care of the heart is of utmost importance. You must have heard about the […]

Everyone loves yoghurt, regardless of age, culture, background, etc. Nowadays, there are several varieties of yoghurt, and one such famous variety is coconut yoghurt. Yes, you heard it right. Coconut yoghurt is the new favourite for all yoghurt and nut lovers. This coconut yoghurt is the new healthy snack because it has the benefits of […]

A Marshmallow Plant is a plant whose leaves and roots have medicinal properties. It would help if you did not confuse Marshmallow Plants with the mallow or Malva sylvestris flower and leaf. Marshmallow Plant comprises several compounds like Mucilage polysaccharides that have significant biological activity. It also includes Pectin, Flavonoids, Phytosterols, and Tannins. The leaves […]

Baru nuts are grown in the Brazilian savanna; they thrive on Baruzeiro trees and cover roughly 500m acres of Brazil and parts of Paraguay and Bolivia. One of the best parts of their popularity is that the trees are no longer being cut down and utilised for timber.  The large, deep taproots of the Baruzeiro […]

Nothing beats the addictiveness of thin, crispy, and oh-so-indulgent French fries, which make us all melt at the sight of them. Deep-fried potato fritters have piqued the interest of food lovers across continents for ages. They are one of the most popular accompaniments to various foods like sandwiches and burgers. Many restaurants that serve french […]

In the world of culinary delights and wholesome nutrition, few natural ingredients rival the golden elixir known as olive oil. Revered for millennia for its exquisite taste, unparalleled versatility, and array of health benefits, olive oil stands as a timeless symbol of Mediterranean traditions and modern-day nutritional wisdom. From the sun-kissed groves of olive trees […]

Freshly-made popcorn is among the most gratifying snacks around. Doesn’t it immediately set in movie night vibes? Popcorn’s popularity has soared recently, with manufacturers marketing it as a healthier alternative to treats like chips or chocolates. Is this health halo, however, any true? Popcorn is an excellent snack for individuals trying to eat healthily. It […]

Pili nuts are fruits from a Pili tree. As mentioned in the journal, these are tall trees cultivated in the Philippines for these nuts. Its shape is like a teardrop.  They look like smaller versions of avocados. They are dark in colour and crunchy in texture. These nuts have a size of around 1-3 inches. […]

Wontons (Wantans or Wuntuns) are a quintessential type of Chinese dumpling available in different forms like steamed, deep-fried, or combined with wonton soup. They usually contain meat, pork, shrimp, poultry, or vegetables like Chinese cabbage and spinach. The filling gets covered in a thin layer of a sheet made with wheat flour, wheat glute water, […]

Yams are tuber vegetables, often confused with sweet potatoes. Yams are more starchy and less sweet than sweet potatoes. They have white, yellow, purple or pink flesh like sweet potatoes. The colour depends on the maturity of the yam. White yams are high in potassium, while yellow, orange and purple flesh yams are full of […]

Blackstrap molasses is a product obtained through sugarcane. It is a bitter, thick concoction obtained by extracting sugarcane juice by smashing and shredding a cane. Then the sap gets boiled, which then turns into a syrup-like consistency. Later, the obtained syrup further boils to a level that it turns black. This thick black syrup is […]

Peanuts (scientific name: Arachis hypogaea) are a part of the legume family. They are also known as groundnuts and earthnuts, which is why many people confuse them with belonging to the nut family. In addition, peanuts are a popular and nutritious snack. You can eat them in a variety of ways.  Some people like to […]

Beef jerky is a snack made by marinating and drying beef in a curing solution. Processed meat has a long shelf life and a distinct flavour. As a result, beef jerky often gets marketed as a healthy, low-calorie snack that is high in protein but low in carbohydrates. Studies have found that 70% of millennials […]

Pork refers to the meat that comes from a domestic pig. It’s the most popular red meat in the world, especially in eastern Asia and in American meals. Lean pork is rich in protein and contains various vitamins and minerals, making it a perfect supplement to a balanced diet. Most people eat unprocessed pork, but […]

Shrimps are ten-legged crustaceans found in fresh and salt waters across the world, and it is one of the most commonly consumed types of shellfish. Their delicious, soft-to firm-textured tail meat is the most sought-after seafood in the modern-day culinary world. Asian cuisines use wet shrimp as a seasoning and as a primary ingredient for […]

Lobster is a kind of shellfish that is usually boiled or steamed. One can eat it as a main meal, as a sandwich filler, or with rich dishes such as spaghetti, mashed potatoes, and cobb salad. However, due to the high expense of lobster, many individuals only eat it on special occasions. Despite its desired […]

Pecan is a nut produced by hickory trees native to North America and has a sweet, nutty, buttery flavour. Most of the pecan crop in the U.S. comes from New Mexico, Texas, and Georgia. The world’s largest pecan production is done in Mexico, followed by U.S. Wild pecans are a major food source for North […]

The fermented form of soybeans is natto. Interestingly, it is a dark, sticky mixture with a peculiar fragrance comparable to a pungent cheese. People commonly enjoy it as a morning dish. The pungent flavour is earthy, nutty, and slightly bitter. It is a famous cuisine in Japan. But, currently, it is gaining popularity in the […]

Since the veganism movement began, tofu, a plant-based substitute for meat and dairy products like cottage cheese manufactured from soybean, has become quite popular among vegans and vegetarians. As a result, tofu is a superfood that is a favourite among healthy eaters worldwide. So much so that there is a day dedicated to tofu called […]

Navy bean, also known as Haricot, Pearl Haricot bean, Boston bean, Pea bean, or White pea bean, is a dry variety native to the US. It is white in colour, small, oval, and flattened in shape. It can be served in dried form and along with soups and pies. The navy got its current name […]

Cashew butter is a food spread made from roasted or baked cashew nuts and oil with a creamy and smooth texture. You’ll most likely find it in creamy sauces, nutty salad dressings, rice cakes and bakes, cornflakes, sandwiches, freshly baked cookies, or slathered over thick, wholemeal bread. You can prepare cashew butter at home or […]

Beef is high in protein and provides a variety of fat types to your diet. While there’s a lot of dispute regarding which form of steak is the best, many people include moderate servings of beef, such as ribeye steak, in a healthy eating pattern. Ribeye steak is a type of beef cut from the […]

Kalonji or Nigella Sativa is considered a miraculous herb with a rich historical and religious background. It is widely grown in different parts of the world and is an annual herb cultivated in India. The seeds of kalonji find their use as a spice and in herbal medicine. Ayurveda speaks highly of kalonji seeds for […]

Papaya (also called papaw or pawpaw) is a fruit native to the tropical regions of the world. The fruits are famous for their vibrant color, soft texture and sweet taste. Papayas are used in a variety of culinary dishes, such as salads, smoothies and shakes. The benefits of eating papaya add to their popularity. Papayas […]

Plant Based Turkey is one of the imitation turkey products that gives a vaguely meat-like soy product impression. This plant-based alternative to turkey is ideal for vegans and vegetarians, especially those who still miss their meat. The original Plant based Turkey came from an Oregon-based brand by the same name, producing faux turkeys since 1995. […]

Northern beans, also called great northern beans, are medium-sized beans having a nutty flavour and a firm texture. They are the cousins of cannellini beans and larger than navy beans. However, unlike navy beans, the northern beans hold their shape better. Since northern beans quickly take on the flavours of other ingredients while cooking, you […]

The roe of marine species, such as lumpsucker, hake, mullet, salmon, Atlantic bonito, mackerel, squid, and cuttlefish, is exceptionally high in omega-3 fatty acids. Fish eggs are traditionally thought of as a rare treat. However, this may alter as more individuals become familiar with the salmon roe usually found in sushi restaurants. All types of […]

More than a dozen other fish species have the common name cod, the generic name for a specific genus of fish, Gadus. The flaky, white flesh and mild flavour of cod make it a popular and widely harvested fish. Atlantic and Pacific fish are the two most prevalent forms of cod that most people have […]

Corned beef typically is salt-cured beef. It involves a curing process that helps preserve the beef for a long. First, the meat goes into a salt solution and is cured to preserve it. This curing process takes about 6-9 days. Then, makers add salt with other spices to enhance its flavour. It is often made […]