Basa fish is a catfish, scientifically referred to as Pangasius Bocourti. It is also commonly called river cobbler, Vietnamese cobbler, and swai. Native to Vietnam, Basa fish is found abundantly in the Mekong and Chao Phraya rivers and is extensively exported worldwide. Over the years, Basa fish has gained popularity amongst people who are cautious […]

The Introduction of Star Fruit Star fruit is something that you can easily find anywhere in India. It is sold freely amidst Churans, pickles, and candied fruit in old-fashioned packaging in carts. As a result, most school-going children know star fruit as a tasty and tangy star-shaped snack that offers an instant pick-me-up. However, most […]

Triphala is a herbal remedy having its roots in Indian Ayurveda. It is a mix of herbs that has immense health benefits. The combined strength of the components of Triphala is much greater than their benefits. Both Ayurveda and Western medicine agree that health and disease begin in the gut; Triphala represents an essential foundational […]

Jaggery is a traditional Indian sweetener and a staple in Indian households. Jaggery sweets are a standard offering to God in various parts of India. It is healthier than refined white sugar, a product of raw and concentrated sugar cane juice.  Sugar contains the ominous empty calories dreaded by all. On the other hand, jaggery […]

Summary: Lentils are edible seeds from the pulses group. Available with or without their outer shells, lentils are a staple food in many parts of Asia and North Africa. Here’s all you need to know about lentils, their nutritional values, benefits, and how to use them in your cooking. What is Lentils Lentils are one […]

Summary: This article talks about why you should eat paneer, also known as Indian cottage cheese. It contains many vitamins, minerals, and antioxidants that are beneficial for health. It helps in meeting the protein requirements of vegetarian people. You can include paneer in your diet by incorporating it into several dishes. Paneer is also beneficial […]

Keeping your body hydrated is important especially during the summer when heat and humidity soar high. Drinking water is essential for keeping your body hydrated, but did you know you can hydrate yourself with what’s on your plate and not just with what’s in your glass? Eating healthy hydrating foods during warm weather can help keep […]

Summary: Quinoa is a crop that has recently found its popularity in various healthy nutrition plans. High in fiber, whole in texture, this versatile plant has lent itself to serve as a substitute to many pulses and rice while being a great addition to soups and salads. Here are 10 healthy and simple quinoa recipes […]

Use this shopping list of fresh, frozen, and dried food items to stock up for surviving the second lockdown due to the second wave of COVID-19. The coronavirus pandemic taught us a lot about the need to prepare for an emergency. As COVID-19 cases continue to rise, people are scrambling to stock up on essentials […]

In a fast-paced life, it is difficult to find the right combination of foods. With desk jobs that often exceed 9-to-5, sedentary lifestyles, and the easy availability of junk foods, the world is increasingly becoming prone to deadly diseases like cancer. According to the World Health Organization (WHO), cancer is the leading cause of death […]

Summary: When your stomach is empty, you feel hungry, and your stomach growls. It is called a hunger pang. Let’s talk about the possible causes of hunger pangs and some healthy foods for hunger pangs. Hunger is an innate mechanism of your body that indicates that it is time to eat. And the craving for […]

“The food you eat can be either the safest and the most powerful form of medicine or the slowest form of poison.” – Ann Wigmore This quote stands especially true in today’s scenario, where food safety is a critical issue. We live in an instant world where everything is accessible in a matter of minutes. […]

Star anise, with its captivating aroma and distinctive star-shaped appearance, is more than just a flavorful spice; it’s a nutritional powerhouse waiting to be explored. This enigmatic spice has played a pivotal role in culinary traditions around the world and has recently gained recognition for its potential health benefits. In this article, we will embark […]

Republic Day is usually celebrated with a lot of patriotic zeal. But due to the pandemic, we may have to amend the ways we celebrate it. We have 5 healthy tricolor recipes that you can make to celebrate the 72nd Republic Day while staying indoors! But first, let’s brush up on our History. The Constitution of […]

Introduction One of the most effective ways to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. It helps the environment and reduces the risk of falling sick. The plant-based diet focuses not only on fruits and vegetables but also legumes, whole grains, and oils. There is […]

Our body’s immune system is the first line of defence against infections caused by microorganisms such as fungi, bacteria, parasites, and viruses. This system is made up of different cells, proteins, tissues, and organs. It produces antibodies to kill invading pathogens and keep our body healthy. That’s why doctors and experts have always emphasized maintaining […]

Introduction Beans and legumes are reasonably priced food items that are beneficial for a healthy heart. Apart from being rich in protein, beans and legumes are also good sources of potassium, iron, and fiber. You can include any of the several moong beans, dals, split peas, kidney beans, chickpeas, black-eyed beans, and more. Eating beans […]

With the color of the sun and the taste of sunshine – Oranges are the world’s most common citrus fruit. Oranges are packed with dietary fibre and a powerful punch of Vitamin C. Called Narangam in Sanskrit, Naranja in Spanish, Oranzovy in Czech, and Arancia in Italian, oranges are more than just a fruit. They […]

In recent years, there has been a growing recognition of the importance of gut health and its impact on overall well-being. One fascinating aspect of gut health lies in the world of fermented foods, which have been consumed for centuries in various cultures. Among the diverse array of fermented foods, Indian cuisine boasts a treasure […]

The first thing that comes to mind when talking of cabbage is that it is one of the veggies tossed in salads, thrown in soup, or part of the most loved Chinese food. But the versatility of this vegetable doesn’t stop there. Benefits of cabbage include healthy hair to maintain a clean gut. In addition, […]

Watermelon is the ultimate summertime fruit. Kids and adults all wait for summer to enjoy this hydrating fruit. One can consume watermelon in many forms, such as fruit, fresh juice, smoothie, and salad. The beautiful texture of several creative spins makes the most of watermelon. Food enthusiasts worldwide have explored tons of recipes to cater […]

Mint, commonly known as pudina, is a herb found in every Indian kitchen. It thrives in the chilly winter climate of Northern India, with many homemakers growing it in potted plants. A liberal addition of mint leaves as garnish not only improves the appearance of a dish but also lends a unique freshness to it. […]

Black pepper is one of the most commonly used spices worldwide. Known as the ‘king of spices’, it forms a significant part of a large number of cuisines all over the world, used in cooking as well as garnishing. Concealing a trade history of 4000 years, this spice was once one of the most globally […]

Did you know that the food you consume determines your stress level? Consuming unhealthy and junk food on a regular basis will not only increase your stress levels but also lead to anxiety. However, there are foods that can help relieve you from stress and also keep you hale and hearty. This is one of […]

Known for its spicy, pungent taste, the ginger stem is one that is found in almost every household within the Indian and Chinese borders. It can elevate the entire flavor profile of a dish while also providing a range of health benefits. While the use of ginger within the Indian and Chinese cuisine can be […]

Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. A kind of clarified butter, ghee is made by simmering butter until it reaches a high temperature of around 485°F. At this temperature, milk solids and water get separated leaving behind a light-colored liquid called ghee. […]

An uncontrollable pang for a certain type of food is something that everyone has gone through at some point. Be it at 3 am for some ice cream or at 7 pm for some junk food, we have all been there, haven’t we? Especially now, with the social distancing and extended lockdowns those food cravings […]

The juicy and scarlet red seeds of the pomegranate fruit have long been consumed for their taste and numerous health benefits. Pomegranate has been a part of folk medicine to date. The fruit has now become incredibly popular for its nutritional value and is a crucial part of several healthy diets.  Table of Contents Nutritional […]

In the heart of summer, nature offers us a bounty of delicious and refreshing fruits, each with its unique flavour and health benefits. One such gem of the season is Kokum, a lesser-known tropical fruit that is packed with goodness and bursting with flavour. While Kokum may not be as popular as some of its […]

Celery has been cultivated and consumed as a vegetable since ancient times. It belongs to the Umbelliferae family which is known for its pleasingly fragrant plants like parsley and carrot. It is considered to be a cleansing agent and very nutritious. Celery is a highly versatile vegetable as almost all its parts can be eaten […]