Nutrition

Web Stories – 12 Proven Health benefits of Ashwagandha

Kamala Somasundaram

July 22, 2022

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We have often heard of ayurvedic medicines and herbs that offer a lot of health benefits. Though there are no promising studies conducted to prove the health benefits of several herbs, in India, these herbs have been used since ages, and several people have reaped the benefits. One of the most promising herbs in ayurvedic medicine, Ashwagandha is known for its immense benefits.

About the Author

Kamala has a Master’s degree in Food & Nutrition, and more than ten years of experience in the hospital and fitness industry. She has also completed a year’s tenure as a lecturer at Gold’s Gym Fitness Institute. Her expertise lies in Maternal & Child Health, Weight Management, Diabetes Management, Sports Nutrition, Diet Planning & General Health. She has been a part of Health Talks in over 15 MNCs in and around Bangalore. Kamala’s goal has always been to motivate her clients through their fitness journey and help them achieve their long-awaited health goals.

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Web Stories – 12 Proven Health benefits of Ashwagandha

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