Sans cheese and other hi-calorie fillings, a sandwich can still be tasty. It can be a healthy sandwich. Healthy chicken...

Do you have push yourself out of bed every morning? Do you feel drained and fatigued halfway through the day?...

Wanna get healthier, here are five basic must-dos... Eat healthy Food = energy. A balanced diet is about eating all...

Looking for reasons to start exercising? How about 15 ! Exercise releases endorphins, the feel good hormones that make you...

Exercising does good to your heart, mind and body, but is not always the best thing to do. There are times...

Trying to lose weight and get fitter? Want faster and better results? Here are some tips. 1. Eat on time...

Your days are packed, and exercise never makes it to your to-do list. But exercise is necessary. Learn how to...

While working out can be excruciating, don't let baseless facts affect your training. Here are some common myths about exercising,...

From your roti atta to bread, your morning cereal and even cookies, there's much choice of multi-grain and whole wheat foods out...

If you have a tendency to overeat at mealtimes, here a few tips that might help. Severe hunger pangs can...