Do you often find yourself tugging your T-shirt down at the gym? Or are you distracted while performing a yogasana...

An apple a day keeps the doctor away. A bowl of quinoa (pronounced KEEN-wah) a day does that and much more....

Apart from its many physical benefits, exercise is also one of the easiest and most effective ways to improve your...

Are you shying away from yoga just because you can barely touch your toes without bending your knees? Well, don’t...

Most people approach exercise with a feeling of dread. Excuses like ‘We just don’t want to go for a workout’...

Turn your nose up at the sight of tinda sabzi on the dinner table? Well think again, because this light...

Are you having trouble fitting into your favourite LBD (Little Black Dress) despite sweating it out at the gym? Believe...

Soft puffy chawal with rajma, chicken curry, chole or sambar is a source of comfort on the toughest of days....

Wearable fitness technology – gadgets that can track your every move, the number of calories you burn, even your quality...

Find yourself feeling tired even after a day’s rest? Or that your leg muscles are cramping even though you haven’t...