While working out can be excruciating, don't let baseless facts affect your training. Here are some common myths about exercising,...

From your roti atta to bread, your morning cereal and even cookies, there's much choice of multi-grain and whole wheat foods out...

If you have a tendency to overeat at mealtimes, here a few tips that might help. Severe hunger pangs can...

There are good fats: monounsaturated and polyunsaturated fats, found in olive, rice bran, sunflower oils, flax seeds, nuts, fish and...

Love pasta but calorie conscious and scared to make it a part of your diet? Here's how you can prepare a...

Diabetic eating doesn't have to be devoid of all things sweet and nice. Despite the high prevalence, misunderstandings about...