On this World Yoga Day, as I look back I remember how I started my yoga journey around seven years...

Pankaj Khatak Weighs 77 kg today Weighed 85 kg earlier Lost 8 kg in a year ...

New mothers are keen to drop the weight they’ve gained post-pregnancy, but most are unsure about when they can start...

Are you trying to eat healthier, but not sure where to start? If you’re not ready to invest in a...

From multiple diet plans and different kinds of exercise routines to opinions about the amount of water and sleep required,...

Did you know your body is made up of 50-75% water? That’s one of the reasons why H20 is critical...

Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food...

Breathing properly is essential during exercise. And while most of us believe that there is little to learn about a...

Is your hectic schedule taking its toll on your body? Do you find it hard to get through the day...

You’re getting serious about your weight loss regimen, and a gym membership seems like a good way to get your...