HealthifyMe - Blog

Weight gain and obesity have become a common problem worldwide. A sedentary lifestyle, busy schedule and readily available unhealthy/packaged processed...

World breastfeeding week is celebrated annually from the 1st to the 7th August. It was first started in 1992 by...

Being pregnant brings immense joy, but it also brings some difficulties that some of us must face. There will be...

There is never a lack of diet and fitness trends claiming to hold the key to simple, long-term weight loss....

Acid reflux is a common issue. When it is aggravated, it can lead to severe discomfort, resulting in GERD. Here,...

A low-fat diet is a dietary modification that minimises fat content in your meals. It works on the principle of...

Many diet plans are available now, and most are a part of the widespread diet culture. Diet culture is the...

There are a lot of diet plans, and among them, detox diets are a rage. The detox diet has several...

Lectins, to begin with, are proteins found in legumes and grains. The lectin-free diet is now gaining popularity and is...

In today's fast-paced world, individuals lean toward crash diets to bring results in a short amount of time. As a...