It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that mosambi juice for weight loss is the next best fruit after lemon. They recommend adding a glass, or even two, of this yellow nectar to a healthy eating plan to […]

Are you looking for a tasty, healthy breakfast option to help you lose weight? Poha, an Indian favourite, could be your answer! This delicious breakfast dish contains the main ingredient of beaten rice, a powerhouse of nutrients. It is packed with essential vitamins and minerals and can help you slim down and meet your weight […]

We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching up on your favourite TV show or studying late, it’s tempting to reach for those chips or a chocolate bar. But making unhealthy snack choices too often can lead to weight gain and make you […]

The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracing this lifestyle for its potential health perks, such as reducing the risk of chronic ailments like heart disease, diabetes, and certain cancers. Moreover, sustainability is a key driving force, as veganism aids in addressing […]

Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. The process of gaining muscle mass is called hypertrophy. It causes the body’s cells, tissues, or organs to enlarge. It leads to increased myofibril proteins (myofilaments) in each muscle fibre, the cross-sectional area.  Muscular hypertrophy […]

Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation from this range signifies the body’s response to internal issues, potentially arising from factors such as excessive physical exertion, inadequate nutrition, or the presence of an underlying medical condition. The body temperature is a vital part […]

Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the dull, persistent ache of tension headaches to the unbearable pain of migraines. Headaches, whether they take the form of tension, migraines, or clusters, have the potential to inflict intense pain, disrupting daily life […]

As winter approaches and temperatures drop, our quest for warmth and comfort becomes universal. Humidifiers, which can also be in the form of houseplants, play a vital role in creating a cosy indoor environment during the colder months. These devices work by adding moisture to the air, a process called humidification. This not only imparts […]