Blog - HealthifyMe

I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting...

The belief that a diet of six small meals, over three square ones, help you stay in shape is fast...

Is your once-successful diet and workout not working out anymore? Chances are you’ve hit a weightloss plateau. Fitness enthusiasts who’ve...

Want to reduce weight but don't have the time? Arnold Schwarzenegger’s challenge, asking people to dedicate just 1% of their day...

Losing sleep and struggling with weight loss? Research reveals the two may be interconnected. In an interview to USA Today...

Thinking of adding a military-style precision to your workout routine? Know the drill before enlisting in a fitness boot camp...

As the season’s change, your body’s biological rhythms changes, thereby making your weight loss journey challenging. Research shows that we...

In colder climates, at this time of the year people are prone to winter depression (seasonal affective disorder). One of...

Want to get your family to eat healthier? First, take stock of your kitchen as traditional food choices contribute significantly...

On your physician’s recommendation, once the gap in your abdominal muscles has closed, you can move on to some low-intensity...