Blog - HealthifyMe

There was a time when a bowl of salad used to be part of Indian food, to be enjoyed on...

What does your emotions have to do with weight gain? The next time you reach for a bag of chips,...

Having trouble buttoning up your favourite pair of jeans? It’s time to focus on working off that belly fat. Abdominal weight, known...

Want to get your rear in gear? All you need to do is work on the muscles - glutes, quads...

Santa looks cute with a belly, not all of us. When you head out of town for a much-deserved winter...

Prepare your body for long distance running. Many believe that to be a successful runner, all you have to do is...

Coconut water: healthy or not ? Piercing the tender top of a young, green coconut with a straw and slurping...

Keeping a food diary is an effective way to keep track of the number of calories that you eat every...

It’s the third time you’ve eaten out in a week, and you think you’re being smart choosing a salad. But...

Work can get in the way of working out. Many of us struggle to find time to get fitter and...