Blog - HealthifyMe

On her first visit to the gym, former national level swimmer and actress Pooja Banerjee she recalls how the instructor...

Hoping a cup of coffee, or energy bar, can kick-start the day after you’ve woken up feeling sapped? Well, think...

Summer’s here, and there is no more hiding that double chin under a polo neck or scarf. What you need...

Is your TV time competing with your workout schedule? Don’t fret; you can watch your show and your weight at...

It’s a pale liquid that appears deceptively weak, given it packs a real punch, kicking your fat-fighting metabolism into high...

You start your day with a glass of milk for calcium and regularly add palak to your rotis and salads...

Can I drink whole milk? Is white bread bad for me? Do I have to avoid everything deep-fried? If you...

There was a time when mom was the one who inspired you to new heights. Now, it’s your turn to...

Eating less and exercising more doesn’t necessarily translate to weight loss. And you weight actually says very little about your...

Daily walkers may find it hard to measure whether rounds of the building or park have made any impact on...