Blog - HealthifyMe

You’ve been exercising each day regularly but aren’t really shedding the kilos. Have you been watching your diet? A recent...

Carb-free diet? Metabolism-enhancing regime? HealthifyMe experts debunk the most common misconceptions about weight loss. No carbs after 6/7/8pm Any person –...

It’s tea-time and the tummy’s rumbling. But do a cup of tea and a snack spell good news for those...

Sixty is the new 50 and 50 the new 40, so you can’t afford to be out of shape. Unfortunately,...

All supermarket aisles are bursting with “low fat”, “sugar free” or “high in fiber” food products these days. Are these...

Exercise doesn’t always have to entail the gym. Everyday activities can give you the workout and toning you need. The...

The benefits of yoga go far beyond improving flexibility. A strong and flexible body, peace of mind, good health, even...

In India, makhanas are commonly consumed when fasting, thanks to their strong nutritional value. Commonly known as lotus seeds or...

We’re always talking about burning fat, but very rarely do we stop to ask where that fat goes. Is it...

You’re not really hungry but you still accept another piece of pizza or the last helping of dessert. It’s not...