Blog - HealthifyMe

The festive season is a time to get together and spend time with family and friends, but it can also...

Come festival time and the gym – and exercise - gets pushed to the bottom of the priority list. Make...

The Festival of Lights is all sweetness and light. But that's no reason to go berserk sampling sweets of all...

Running regularly places an immense amount of pressure on our joints, muscles and muscle tissue. The way to relax these...

Keen to get your weight loss or strengthening program in order before the New Year rolls in? Let the American College...

Who doesn’t want a body like Ranveer Singh’s? If you’re ready to get ripped, stop focusing on killer diets or...

37-year-old Upasna Narang is a mother to two and has a figure that makes her friends — and her 13-year-old...

Most personal trainers complain that clients may work out rigorously, often overtraining, but won’t bother about their nutritional needs. Ignoring...

For a long time now, the jury's been divided on what kind of diet works best for weight loss: A...

Autumn is synonymous with pumpkin in the Western world. Fall’s signature squash lends itself well to pumpkin bread, ravioli, pie,...