HealthifyMe

We usually have some lying around at home, but we never really think about citrus fruits as super foods. The...

You’re on your second slice of liberally spiced pizza and feel you could put away another piece. Strangely, you can’t....

If you’ve adopted the “talk-as-you-walk” credo into your lifestyle, here’s another lifestyle change you must consider. Replace your office desk...

Naresh grew up in a small town in Karnataka and a traditional South Indian breakfast was a must. His day...

The benefits of yoga are far more than increased flexibility. The many yogasanas leave you with a stronger body, peace...

Jasminder Nagra may have scoffed at aloo gobhi as she tried to Bend it Like Beckham but her mum seems...

For eternities, meditation, or the art of focusing your mind and attention, has been used to find calm and clarity....

If you’re battling the bulge, the million dollar question may well be: A low carb diet or a low fat...

Hashimoto’s disease is a condition in which your immune system attacks your thyroid, a small gland at the base of...

The versatility of group exercise sessions and the accountability factor keep you motivated for longer Be it power yoga sessions,...