HealthifyMe

I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting...

Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose...

The belief that a diet of six small meals, over three square ones, help you stay in shape is fast...

Is your once-successful diet and workout not working out anymore? Chances are you’ve hit a weightloss plateau. Fitness enthusiasts who’ve...

If you are looking at starting a weight loss program post-pregnancy, be sure that your body is ready. Most women...

Want to reduce weight but don't have the time? Arnold Schwarzenegger’s challenge, asking people to dedicate just 1% of their day...

Losing sleep and struggling with weight loss? Research reveals the two may be interconnected. In an interview to USA Today...

Thinking of adding a military-style precision to your workout routine? Know the drill before enlisting in a fitness boot camp...

Weight loss through yoga focuses on building flexibility of body and mind leading to overall good health and better weight...

As the season’s change, your body’s biological rhythms changes, thereby making your weight loss journey challenging. Research shows that we...