Arrowroot is a root vegetable and an edible rhizome native to America and the West Indies. It is larger as compared to the other root vegetables. You can find it fresh in the market or as a dried powder. You can also use it as a substitute for cornstarch. The scientific name of the arrowroot […]

Lung disease is a common disorder that impacts millions globally. Lung diseases may be distressing. It may have an effect on your life’s quality. As a result, it is critical to maintain good health in order to feel your best. Unfortunately, external factors may take a toll on this vital organ. It may include exposure […]

With the advent of time, more and more people suffer from kidney diseases. Almost 10% of the world population is struggling with them. You are prohibited from eating several foods when you suffer from kidney disease. The kidneys are small and yet powerful bean-shaped organs. They filter waste products, release hormones to regulate blood pressure, […]

A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation, […]

Hormones play a significant role in our mental, physical, and emotional well-being. The endocrine glands secrete the proper hormones required by our body to perform different functions. They circulate through the bloodstream, assisting tissues and organs to work effectively. Unfortunately, the changes due to the modern lifestyle have made hormonal imbalances very common. Hormones also […]

Liquorice is a herbal medicinal plant. It is scientifically called Glycyrrhiza glabra. The roots of this plant are widely in demand because of its health benefits. Liquorice first originated from Western Asia and Southern Europe. It has been consumed for years to treat a variety of diseases. In addition, it is also famous for its […]

Ageing is a natural process. With every passing second, your cells age. But have you ever wondered about breaking this natural phenomenon and ways to look young? We are what we eat, and the food we eat may help us treat and prevent almost any issue. Your skin is a perfect mirror of your nutritional intake. […]

Flax seeds are one of the most versatile seeds we have. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods, but before this, they were mostly used for creating textiles. Now that more and more people are becoming more health-conscious and aware of the food they consume, flax seeds have grown […]

Many Indian households have the tradition of adding almonds to desserts or serving them raw as religious offerings or festive snacks. Well, they aren’t so without reason. Almonds are edible seeds from almond trees. The nutritional benefits of almonds are astonishing. They are full of nutrients, and these nuts are also versatile. From sweet to […]

Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the sunshine vitamin. It is a group of vitamins, including calciferol (Vitamin D2) and cholecalciferol (Vitamin D3), found mainly in liver and fish oils. It plays a vital role in the absorption of calcium, and hence […]

Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of the best superfruits, due […]

Blood pressure is the pressure produced by blood on the artery walls as it flows through the body. Various physiological systems regulate blood pressure. For example, nerve and hormone signals from the heart, blood arteries, brain, kidneys, and digestive organs affect blood pressure. High blood pressure is a potentially fatal problem that damages the heart. […]

The liver is the largest gland in the human body which performs several essential functions for the daily processes. It is also the only organ in the body that can regenerate itself. This article discusses the essential nutrients and foods for liver. But, before that, let’s discuss some of the vital functions of the liver:

Whether it is summer or winter, your body needs electrolytes. You lose precious minerals through the water that your body excretes when you cry, sweat, and urinate. These minerals are essential to keep the body running. They’re called electrolytes. These electrolytes do a lot of work for the body. Electrolyte drinks replenishes and energizes you. […]

Shots and pills of vitamin B12 are popular among individuals hoping for a rapid weight-loss remedy. Some even believe that boosting your vitamin B12 level will help you reduce exhaustion, increase your energy, and speed up your metabolism. However, studies on the benefits of this vitamin on weight loss have yielded conflicting findings. Vitamin B12 […]

Sodium is present in almost everything you eat and drink. It may be present naturally in various foods or supplemented with many foods during production. The most common form of sodium that we consume in our daily lives is salt, 40% sodium and 60% chloride. People use it in both home and restaurant cooking as […]

Good nutrition is vital for kids as they grow and need the energy and nutrients for proper physical development. Children should eat a balanced diet according to their age to get enough energy to go about their day and not feel tired or lethargic. Choose the healthiest foods for your kids and make them healthy. […]

It might be challenging to eliminate meat and dairy from your diet. However, turning vegan is a choice. The worry that one faces is would I get enough nutrients from my diet? Contrary to popular belief, vegan diets can provide nutrients. But, on the other hand what becomes a problem is finding vegan protein sources.  […]

Kefir is a fermented dairy drink with several health benefits. It is high in nutritional value and has a large number of probiotics. However, to make a kefir drink, you require starter kefir grains. Kefir is similar to Greek yoghurt, except it contains more probiotics. It is usually compared to Kombucha. However, kefir contains more […]

Probiotics are microorganisms that have excellent health benefits when consumed adequately. You can eat them or apply them to the body. Microorganisms are usually considered germs that are harmful to the body. But these bacteria produce specific proteins and by-products which help to improve the digestive and overall health. Fermented foods like yoghurt, curd, tempeh […]

A glass of red wine with a home-cooked meal and some soothing music is a great way to end our day. Be it cabernet sauvignon with steak or Sangiovese with cheesy pizza, different types of wine can pair up nicely with various foods. However, you can reap all the excellent benefits of red wine only […]

Pistachios are a member of the cashew family (Anacardiaceae) and are historically the oldest nut that has been consumed for ages. They tend to grow in drylands in warm climates. The name pistachios came from the Greek word “Pistakion”, meaning the green nut. They have a hard white covering around them and have a reddish-coloured thin […]

The immune system is your body’s natural defence system against diseases and germs. It is a network of biological processes that coordinate to respond to viruses, bacteria, and various pathogens when they enter the body. Like most things in the body, a healthy diet is crucial for a robust immune system. But, before we move […]

Nutrients are essential compounds present in the foods we eat. They are essential for our health. Our body needs these nutrients in the form of vitamins and minerals for energy and to support the growth, repair and maintenance of the tissue cells. Vitamins and minerals come under the category of micronutrients. The body absorbs these […]

Rosemary is an evergreen plant with needle-shaped leaves. It has a unique fragrance of wood. It has been in use for ages because of its healing properties. The essential oil is extracted from rosemary leaves. Rosemary is famous worldwide for food seasoning. It’s versatile and easy to use. It is in high demand for its aroma […]

Fish is one of the most commonly consumed proteins in the world. They’re healthy, have many benefits, and are fantastic to taste. Fishes are versatile to be taken as a meal or even as a supplement. Among plethora of fishes, salmon is one of the most healthy options farmed all over the globe. Its popularity […]

The origin of cocoa lies in pre-Columbian South America. The Spanish Conquistadors introduced it to Europe during the age of exploration. Later, steam-powered equipment enabled the prominent manufacturing of cocoa powder in the 1850s. Each year, people worldwide consume nearly 4.5 million tonnes of cocoa. The most common form of cocoa that people use is […]

Passion fruit is known for its pleasantly sour taste and tart flavour. It is packed with many plant-derived wholesome essentials offering optimal health. The fruit has gained popularity among health-conscious people due to its feature-rich properties. Well, with that said, we are going to tell you everything you need to know about passion fruit – […]

Here we go round the mulberry bush”- we grew up listening to the nursery rhyme that we all love.. But what are mulberries? Mulberries are the fruits of the mulberry trees. There are three species of mulberries based on their colour- white, red and black mulberry. They are related to figs and breadfruit and are […]

Oyster mushroom, scientifically known as Pleurotus ostreatus, is a common edible mushroom. You can find it in temperate and subtropical forests. Its name comes from its caps, which resemble an oyster. Oyster mushrooms are full of nutrients, minerals, and protein. As a result, it has multiple health benefits and medicinal properties. For example, it helps lower heart […]