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Web Stories – 7 Health Benefits of Salmon Fish

Hiral Patel

February 2, 2022

Fish is one of the most commonly consumed proteins in the world. They’re healthy, have many benefits, and are fantastic to taste. Fishes are versatile to be taken as a meal or even as a supplement. Among plethora of fishes, salmon is one of the most healthy options farmed all over the globe. Its popularity stems from its high nutritious value and taste. 

Salmon is a nutrient-dense fish with a high nutritional value. It’s high in lean protein, omega-3 fatty acids, and vitamins A, B, and D. It’s also rich in cholesterol, with levels ranging from 23 to 214 mg/100 g depending on its species.

About the Author

According to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for a better tomorrow. She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life.

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