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Web Stories – 7 Best Immune-Boosting Foods

Sarah Gaur

February 3, 2022

The immune system is your body’s natural defence system against diseases and germs. It is a network of biological processes that coordinate to respond to viruses, bacteria, and various pathogens when they enter the body. Like most things in the body, a healthy diet is crucial for a robust immune system. But, before we move on to the immune-boosting foods, let us understand how our immune system works.

About the Author

A nutritionist by profession and a writer by passion, Sarah holds an MSc. in Clinical Nutrition & Dietetics from Symbiosis Institute of Health Sciences, Pune. She believes in changing lives, one meal at a time with a holistic approach towards overall healing. Her mission is to modify the nutritional habits and behaviors of our next generation to optimize their long-term health and reduce the likelihood of metabolic diseases. Apart from working, she loves to sing, swirl scribble and spread smiles.

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