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Web Stories – 8 Best Healthy Foods for Kids

Sarah Gaur

February 7, 2022

Good nutrition is vital for kids as they grow and need the energy and nutrients for proper physical development. Children should eat a balanced diet according to their age to get enough energy to go about their day and not feel tired or lethargic. Choose the healthiest foods for your kids and make them healthy.

A balanced diet includes three food groups: fruits and vegetables, whole grains and proteins, and fats. Along with three whole meals, they should also have some healthy snacks during the day.

A balanced diet fulfils the requirement for essential nutrients, vitamins and minerals of a child Vegetables and fruits are rich in antioxidants and vitamins needed to perform daily life activities. At the same time, whole grains provide them with calories and energy to perform various activities. Proteins are the body’s building blocks, essential for healthy physical development.

About the Author

A nutritionist by profession and a writer by passion, Sarah holds an MSc. in Clinical Nutrition & Dietetics from Symbiosis Institute of Health Sciences, Pune. She believes in changing lives, one meal at a time with a holistic approach towards overall healing. Her mission is to modify the nutritional habits and behaviors of our next generation to optimize their long-term health and reduce the likelihood of metabolic diseases. Apart from working, she loves to sing, swirl scribble and spread smiles.

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