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Web Stories – 10 Surprising Health Benefits of Kefir

Sarah Gaur

February 7, 2022

Kefir is a fermented dairy drink with several health benefits. It is high in nutritional value and has a large number of probiotics. However, to make a kefir drink, you require starter kefir grains. Kefir is similar to Greek yoghurt, except it contains more probiotics. It is usually compared to Kombucha. However, kefir contains more protein and vitamins than kombucha. Nutritionists and healthcare professionals suggest that regularly drinking kefir may improve health in 2-4 weeks.

The several health benefits of kefir include improving heart, gut, kidney, liver, and skin health. Kefir also has anti-cancerous, anti-inflammatory, and anti-bacterial effects. 

About the Author

A nutritionist by profession and a writer by passion, Sarah holds an MSc. in Clinical Nutrition & Dietetics from Symbiosis Institute of Health Sciences, Pune. She believes in changing lives, one meal at a time with a holistic approach towards overall healing. Her mission is to modify the nutritional habits and behaviors of our next generation to optimize their long-term health and reduce the likelihood of metabolic diseases. Apart from working, she loves to sing, swirl scribble and spread smiles.

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