Web Stories – 10 Surprising Health Benefits of Kefir

Kefir is a fermented dairy drink with several health benefits. It is high in nutritional value and has a large number of probiotics. However, to make a kefir drink, you require starter kefir grains. Kefir is similar to Greek yoghurt, except it contains more probiotics. It is usually compared to Kombucha. However, kefir contains more protein and vitamins than kombucha. Nutritionists and healthcare professionals suggest that regularly drinking kefir may improve health in 2-4 weeks.

The several health benefits of kefir include improving heart, gut, kidney, liver, and skin health. Kefir also has anti-cancerous, anti-inflammatory, and anti-bacterial effects.