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Web Stories – The 7 Best Vegan Protein Sources

Sarah Gaur

February 7, 2022

It might be challenging to eliminate meat and dairy from your diet. However, turning vegan is a choice. The worry that one faces is would I get enough nutrients from my diet? Contrary to popular belief, vegan diets can provide nutrients. But, on the other hand what becomes a problem is finding vegan protein sources. 

Studies show that the majority of vegan diets do not provide adequate protein. Research even suggests vegans be at extra risk of protein deficiency. Indeed, quite a few vegan foods do not contain enough protein. However, this is partially a misconception. There are many vegan foods rich in protein. Some provide complete proteins, which even  meats lack.

About the Author

A nutritionist by profession and a writer by passion, Sarah holds an MSc. in Clinical Nutrition & Dietetics from Symbiosis Institute of Health Sciences, Pune. She believes in changing lives, one meal at a time with a holistic approach towards overall healing. Her mission is to modify the nutritional habits and behaviors of our next generation to optimize their long-term health and reduce the likelihood of metabolic diseases. Apart from working, she loves to sing, swirl scribble and spread smiles.

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