Web Stories – 5 Different Ways to Balance Hormones

Dr. Nikhil Eric Saldanha

February 10, 2022

Hormones play a significant role in our mental, physical, and emotional well-being. The endocrine glands secrete the proper hormones required by our body to perform different functions. They circulate through the bloodstream, assisting tissues and organs to work effectively. Unfortunately, the changes due to the modern lifestyle have made hormonal imbalances very common. Hormones also fluctuate due to ageing. However, a nutritious and balanced diet and a healthy lifestyle can bring the hormonal levels under control and help the body function properly.  

About the Author

Dr. Nikhil did Medicine (MBBS) at St. John’s Medical College and then decided to step away to do a Master’s in Health Psychology at the University of Stirling. On the way to that, he has worked with an NGO, Enfold, on teaching sexual health education in schools and colleges to create a healthy foundation for better sexual health in the nation. He has also worked as a medical content editor with Vinformax. He has now been working with HealthifyMe to bring in a renewed user-centric perspective concerning the users' medical conditions and to support the company with more effective digital tools and devices. He hopes to help improve the healthcare scenario in India.

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