Web Stories

Web Stories – 10 Health Benefits of Mulberries

Sarah Gaur

February 2, 2022

Here we go round the mulberry bush”- we grew up listening to the nursery rhyme that we all love.. But what are mulberries? Mulberries are the fruits of the mulberry trees. There are three species of mulberries based on their colour- white, red and black mulberry. They are related to figs and breadfruit and are usually available from March to May and October to November.

Grown in Asia and North America for their leaves, mulberry leaves are the only food that silkworms eat. Traditional medicine included mulberries for the natural treatment of many health conditions. Wine, fruit juice, tea, jam, and canned foods also use mulberries extensively. You can also use them as a dried snack. 

About the Author

A nutritionist by profession and a writer by passion, Sarah holds an MSc. in Clinical Nutrition & Dietetics from Symbiosis Institute of Health Sciences, Pune. She believes in changing lives, one meal at a time with a holistic approach towards overall healing. Her mission is to modify the nutritional habits and behaviors of our next generation to optimize their long-term health and reduce the likelihood of metabolic diseases. Apart from working, she loves to sing, swirl scribble and spread smiles.

Related Articles


Add Your Comment

Your email address will not be published. Required fields are marked *

Your health is our priority. Talk to one of our experts and get the best plan for you today.
Chat With Us