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Web Stories – 11 Nutrient-Rich Foods for a Healthy Diet

Sarah Gaur

February 3, 2022

Nutrients are essential compounds present in the foods we eat. They are essential for our health. Our body needs these nutrients in the form of vitamins and minerals for energy and to support the growth, repair and maintenance of the tissue cells. Vitamins and minerals come under the category of micronutrients. The body absorbs these micronutrients from nutrition-rich food.

For example, some essential vitamins that our body requires are vitamin A, D, E, C and K. At the same time, iron, copper, zinc, sodium, potassium and iodine are essential minerals. Although our bodies need them in small quantities, they are essential for proper growth.

About the Author

A nutritionist by profession and a writer by passion, Sarah holds an MSc. in Clinical Nutrition & Dietetics from Symbiosis Institute of Health Sciences, Pune. She believes in changing lives, one meal at a time with a holistic approach towards overall healing. Her mission is to modify the nutritional habits and behaviors of our next generation to optimize their long-term health and reduce the likelihood of metabolic diseases. Apart from working, she loves to sing, swirl scribble and spread smiles.

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