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Web Stories – Top 12 Foods Highest in Vitamin B12

Parul Dube

February 7, 2022

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Shots and pills of vitamin B12 are popular among individuals hoping for a rapid weight-loss remedy. Some even believe that boosting your vitamin B12 level will help you reduce exhaustion, increase your energy, and speed up your metabolism. However, studies on the benefits of this vitamin on weight loss have yielded conflicting findings.

Vitamin B12 is a water-soluble vitamin essential for brain function, heart health, red blood cells and DNA formation. Some research states that vitamin B12 levels in the blood are related to reduced obesity in children and adults. Furthermore, animal studies show that it may impact body fat and metabolism.

About the Author

Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition to being awarded an internship with World Health Organisation (WHO, Cairo, Egypt) and Contracts with CDC Parul has had a wide spectrum of work experiences. She is very passionate about Nutrition and Fitness and holds strong to her guiding mantras ‘ Move more’ and ‘Eat Food that your grandmother can recognize’!

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Web Stories – Top 12 Foods Highest in Vitamin B12

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