Summary: Quinoa is a crop that has recently found its popularity in various healthy nutrition plans. High in fiber, whole in texture, this versatile plant has lent itself to serve as a substitute to many pulses and rice while being a great addition to soups and salads. Here are 10 healthy and simple quinoa recipes […]
By Alpa Momaya
Use this shopping list of fresh, frozen, and dried food items to stock up for surviving the second lockdown due to the second wave of COVID-19. The coronavirus pandemic taught us a lot about the need to prepare for an emergency. As COVID-19 cases continue to rise, people are scrambling to stock up on essentials […]
By Alpa Momaya
In a fast-paced life, it is difficult to find the right combination of foods. With desk jobs that often exceed 9-to-5, sedentary lifestyles, and the easy availability of junk foods, the world is increasingly becoming prone to deadly diseases like cancer. According to the World Health Organization (WHO), cancer is the leading cause of death […]
By Hiral Patel
Summary: When your stomach is empty, you feel hungry, and your stomach growls. It is called a hunger pang. Let’s talk about the possible causes of hunger pangs and some healthy foods for hunger pangs. Hunger is an innate mechanism of your body that indicates that it is time to eat. And the craving for […]
By Hiral Patel
“The food you eat can be either the safest and the most powerful form of medicine or the slowest form of poison.” – Ann Wigmore This quote stands especially true in today’s scenario, where food safety is a critical issue. We live in an instant world where everything is accessible in a matter of minutes. […]
By Alpa Momaya
Star anise, with its captivating aroma and distinctive star-shaped appearance, is more than just a flavorful spice; it’s a nutritional powerhouse waiting to be explored. This enigmatic spice has played a pivotal role in culinary traditions around the world and has recently gained recognition for its potential health benefits. In this article, we will embark […]
By Aditi Shenai
Republic Day is usually celebrated with a lot of patriotic zeal. But due to the pandemic, we may have to amend the ways we celebrate it. We have 5 healthy tricolor recipes that you can make to celebrate the 72nd Republic Day while staying indoors! But first, let’s brush up on our History. The Constitution of […]
By Hiral Patel
Introduction One of the most effective ways to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. It helps the environment and reduces the risk of falling sick. The plant-based diet focuses not only on fruits and vegetables but also legumes, whole grains, and oils. There is […]
By Alpa Momaya
Our body’s immune system is the first line of defence against infections caused by microorganisms such as fungi, bacteria, parasites, and viruses. This system is made up of different cells, proteins, tissues, and organs. It produces antibodies to kill invading pathogens and keep our body healthy. That’s why doctors and experts have always emphasized maintaining […]
By Alpa Momaya
Introduction Beans and legumes are reasonably priced food items that are beneficial for a healthy heart. Apart from being rich in protein, beans and legumes are also good sources of potassium, iron, and fiber. You can include any of the several moong beans, dals, split peas, kidney beans, chickpeas, black-eyed beans, and more. Eating beans […]
By Alpa Momaya
With the color of the sun and the taste of sunshine – Oranges are the world’s most common citrus fruit. Oranges are packed with dietary fibre and a powerful punch of Vitamin C. Called Narangam in Sanskrit, Naranja in Spanish, Oranzovy in Czech, and Arancia in Italian, oranges are more than just a fruit. They […]
By Alpa Momaya
In recent years, there has been a growing recognition of the importance of gut health and its impact on overall well-being. One fascinating aspect of gut health lies in the world of fermented foods, which have been consumed for centuries in various cultures. Among the diverse array of fermented foods, Indian cuisine boasts a treasure […]
By Alpa Momaya
Raisins, often referred to as “Kishmish,” defy judgments based on their shriveled, aged, and dry appearance. These dried fruits, available in golden, black-ish, and green hues, are nutritional powerhouses. Packed with fiber, iron, calcium, potassium, and various essential nutrients, they offer an energy boost and contribute to the health of hair and skin. Additionally, raisins […]
By Alpa Momaya
The first thing that comes to mind when talking of cabbage is that it is one of the veggies tossed in salads, thrown in soup, or part of the most loved Chinese food. But the versatility of this vegetable doesn’t stop there. Benefits of cabbage include healthy hair to maintain a clean gut. In addition, […]
Watermelon is the ultimate summertime fruit. Kids and adults all wait for summer to enjoy this hydrating fruit. One can consume watermelon in many forms, such as fruit, fresh juice, smoothie, and salad. The beautiful texture of several creative spins makes the most of watermelon. Food enthusiasts worldwide have explored tons of recipes to cater […]
By Hiral Patel
Mint, commonly known as pudina, is a herb found in every Indian kitchen. It thrives in the chilly winter climate of Northern India, with many homemakers growing it in potted plants. A liberal addition of mint leaves as garnish not only improves the appearance of a dish but also lends a unique freshness to it. […]
By Hiral Patel
Black pepper is one of the most commonly used spices worldwide. Known as the ‘king of spices’, it forms a significant part of a large number of cuisines all over the world, used in cooking as well as garnishing. Concealing a trade history of 4000 years, this spice was once one of the most globally […]
By Hiral Patel
Did you know that the food you consume determines your stress level? Consuming unhealthy and junk food on a regular basis will not only increase your stress levels but also lead to anxiety. However, there are foods that can help relieve you from stress and also keep you hale and hearty. This is one of […]
By Hiral Patel
Known for its spicy, pungent taste, the ginger stem is one that is found in almost every household within the Indian and Chinese borders. It can elevate the entire flavor profile of a dish while also providing a range of health benefits. While the use of ginger within the Indian and Chinese cuisine can be […]
By Shradha Dang
Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. A kind of clarified butter, ghee is made by simmering butter until it reaches a high temperature of around 485°F. At this temperature, milk solids and water get separated leaving behind a light-colored liquid called ghee. […]
By Alpa Momaya
The juicy and scarlet red seeds of the pomegranate fruit have long been consumed for their taste and numerous health benefits. Pomegranate has been a part of folk medicine to date. The fruit has now become incredibly popular for its nutritional value and is a crucial part of several healthy diets. Table of Contents Nutritional […]
By Hiral Patel
In the heart of summer, nature offers us a bounty of delicious and refreshing fruits, each with its unique flavour and health benefits. One such gem of the season is Kokum, a lesser-known tropical fruit that is packed with goodness and bursting with flavour. While Kokum may not be as popular as some of its […]
Celery has been cultivated and consumed as a vegetable since ancient times. It belongs to the Umbelliferae family which is known for its pleasingly fragrant plants like parsley and carrot. It is considered to be a cleansing agent and very nutritious. Celery is a highly versatile vegetable as almost all its parts can be eaten […]
By Hiral Patel
Star fruit is a tropical fruit native to Southeast Asia. It has gained popularity across the world for its myriad of uses and benefits. Biting into the star fruit is extremely satisfying as it is both crunchy and juicy. In some areas, it is relished as a local delicacy, while other areas consume it as […]
By Hiral Patel
There is almost no soup, gravy, or sauce that is made without onions. An onion is probably one of the few vegetables that you will have. There’s almost no soup, gravy, or sauce that is made without onions. An onion is probably one of the few vegetables that you will see in your kitchen vegetable […]
By Hiral Patel
Amidst the vast array of exotic fruits that tantalize our taste buds, passion fruit stands out as a vibrant and delectable marvel that not only delights our senses but also packs a punch in the realm of nutrition. Native to the tropical regions of South America, this small but mighty fruit has been cherished for […]
By Alpa Momaya
Today, aloe vera is primarily known to treat sunburn, but did you know that the gel inside of the aloe vera plant can be used for different health ailments? Aloe vera gel can be used directly from the plant, it can be consumed in the form of a juice, or it can be applied topically […]
Zucchini is a summer squash, also known as a courgette. This water dense fruit is closely related to melons, spaghetti squash and cucumber. Zucchini can be grown in warm weather and is usually harvested in the summer months. It ranges in color from dark green to golden yellow and it varies in shapes and sizes depending […]
By Hiral Patel
Our ancestors cultivated Amaranth for its nutritional values as long as 8,000 years ago. The Amaranth plant is classified as pseudocereals as it differs from other grains found in the market. Grown for their starchy and edible seeds, they do not belong to the family of cereals like rice and wheat. Incredibly versatile in its […]
Yoghurt is made by adding bacteria to milk. The milk ferments, and the result is a highly nutritious, probiotic food that has a number of culinary uses. In addition to being good for your gut, yoghurt contains an array of nutrients such as protein, calcium, vitamin B12 and other vitamins. If you are lactose intolerant, […]
