Have you been someone who wanted to lose weight for months but gave up because of the long-lasting process of diet and gym? Usually, for a beginner, cardio exercises can kickstart your weight loss journey.  Cardio-respiratory exercises are a group of exercises that depend on the aerobic energy-generating mechanism in the body. Thus, cardio exercises […]

A healthy weight increases one’s ability to meet the demands of regular life.  The most critical reason for losing weight is obesity or being overweight. Exercising is one of the essential strategies if one wants to shed extra weight. Around 650 million people worldwide suffer from obesity, making it a common health problem. Obesity is […]

Lord Ganesha, or Ganpati, the much-beloved God with an elephant head, is worshipped across India. Lord Ganesha is known as a bearer of fortune and a remover of barriers. He is a symbol of wisdom and prosperity. Ganesha’s elephant head’s origin story has various interpretations. The most well-known version is that his mother Parvati gave […]

Dancing is a universal form of expression and communication used by humans for centuries. Various forms of dance are part of several cultures, societies or ceremonies. Dance has numerous forms, each with its movements and expressions that vary from one another. There is a form of dance for every age and ability ranging from elaborate […]

Most of us check our calorie intake to avoid gaining unnecessary weight. Also, overeating or overindulgence in high-calorie food can harm the body. However, our body breaks down food to release energy which powers our body to perform various functions. Therefore, when we over-eat food with high calories, the excess calories get stored in the […]

Fasting is an ancient practice that has been around for centuries and is known to offer immense health benefits. However, fasting and calorie-restrictive diets are not very sustainable. Hence, they have been tweaked and modified to increase sustainability, resulting in concepts such as intermittent fasting. It is as efficient as calorie restriction with comparable results. […]

Menopause is a significant transition in the lives of women. When a woman reaches her 40s or 50s, reproductive hormones naturally decline. Menopause is signalled 12 months after the last menstruation. The menopausal transition lasts 7-14 years on average. Lifestyle factors such as smoking, age, race, etc., determine this duration. Menopause affects each woman differently. […]

Fat burning plays a major role in any individual’s weight loss aspirations. While there are several fat burners one can turn to in order to achieve these goals, it is advised that they stick to natural sources. We discuss all you need to know about fat burners below. Table of Contents Natural fat burners Fat […]

In this fast-paced life, people hardly have time for physical activities. The increased inactivity level of the body is a significant cause of several conditions such as obesity and cardiovascular diseases. In addition to this, there’s a significant reduction in the flexibility and motility of joints. Walking is a low-impact physical activity that can work […]

A healthy diet is a combination of various macronutrients, vitamins and minerals. Following a healthy diet keeps you fit for years and protects you from multiple diseases and deficiencies. There are different types of diets you would have heard about ranging from keto, gluten-free, vegetarian or non-vegetarian diets. All these diets are designed in a […]

If you’re looking for new diets to try, you’ve indeed come across a plethora of them. From the keto diet to the flexitarian diet to the Mediterranean diet, sorting through the hype and deciding which plan to follow can be difficult. Considering that no single diet will suit everybody, it’s critical to pick a dietary […]

Hypoglycemia is common in people with diabetes who take insulin, sulfonylureas, or glinides. The study shows hypoglycemia refers to blood glucose levels below the usual range. The primary energy source for your body is glucose. Diabetes treatment frequently involves managing hypoglycemia.  In the absence of diabetes, it is usually induced by drugs, including alcohol, among […]

In the modern world, various diet plans and exercise regimes help one stay healthy and maintain proper body weight and BMI. A volumetric diet is one of the diet plans that focuses more on nutrition rather than restrictive meal plans. This diet has been ranked amongst the top ten diets to achieve and maintain long-term […]

Mediterranean diet is the traditional foods and eating styles of Portugal, Spain, Italy, Crete, and much of the rest of Greece. Its a healthy dietary pattern that lowers the risk of heart disease, diabetes and cancer. The diet follows an eating plan rich in fruits, green vegetables, whole grains, legumes, fish, nuts and olive oil. […]

High blood pressure, or hypertension, happens when the blood moves through the arteries at a higher pressure than normal. It rarely has noticeable symptoms. But if untreated, high blood pressure increases your risk of serious problems such as heart attacks and strokes. A typical modern diet is high in saturated fats, high glycemic load carbohydrates, […]

Acid reflux is a digestive condition in which the stomach contents come back into your oesophagus, leading to heartburn and regurgitation. It typically affects adults over 50 and can last many months. Mild acid reflux is common and can be treated with medical help. On the other hand, recurrent acid reflux can signify a serious […]

Low-carb diets are trendy nowadays. For weight loss, most people follow a low-carb or low-fat diet plan. However, mistakes when starting the diet might not lead to the desired results. For example, you might check macros and count calories but not lose weight on the low-carb diet due to mistakes. But you need not worry […]

Superman may have gotten his energy from the sun but we can’t rely on solar power for our needs. Enter superfoods, nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Adding them to your diet may reduce the risk of chronic disease and prolong life. We give you 12 superfoods you must […]

The premise of intermittent fasting is about when you can eat rather than what you can eat. The 5:2 diet is one of the many intermittent fasting styles people try for weight loss and overall health. Most restrictive crash diets require calorie restriction around the clock, but the 5:2 diet asks you to restrict for […]

Dissociated diet is a type of diet that contradicts what you already know. You might have heard and read about specialists discussing the importance of including various food groups. Everybody suggests keeping different food items on the table before sitting for the meal, giving your body a large range of nutrients and benefits. However, according […]

The abs diet is a six-week diet plan for men and women devised by David Zinczenko, former editor-in-chief of Men’s Health Magazine, in 2004 in his book “The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life”. The highlight of this diet plan is that you can eat six […]

Physician Michael R. Eades and his wife, Mary Dan Eades, created protein power. The protein power diet is predicated on the notion that eating fewer carbohydrates reduces the amount of insulin released by the body. Carbohydrate consumption activates insulin which regulates fat storage. People who want to lose weight choose a high-protein diet. It makes […]

Has it become difficult for you to be physically active nowadays? Are you experiencing muscle fatigue and weakness? If you answered yes to any of these questions, you might be experiencing muscle loss.  The muscle in the human body is a function of age, sex, genetics, diet, and workout. Therefore, exercises that boost muscle growth […]

A diet rich in vegetables has various benefits because vegetables are rich in essential micronutrients. They are necessary for a low-carb diet as they fulfil the body’s nutritional requirements. Most vegetables in the Brassica family, like kale and brussels sprouts, are low in carbohydrates. Moreover, it is observed that vegetables with high moisture content, such […]

Dr. Phil McGraw, commonly referred to as Dr. Phil, published “The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” in 2015 to assist dieters who struggled with losing weight. The 20/20 diet was devised by Dr. Phil, a well-known television personality. It focuses on 20 “power meals,” as well as nutrition and psychological advice, […]

In this evolving world, the vast majority have been suffering from various severe health conditions, including obesity, diabetes, and heart disease, due to the modern way of eating. Therefore, a nutritious and balanced diet is the key to maintaining ideal weight and optimal health. The premise behind the paleo diet is to replace the current […]

To step into a healthier world, all you need to do is put one foot in front of the other. So, start going out for walks. It has a zillion health benefits. While many of us consider weight loss the only use of walking, this article lists 13 benefits of walking. Out of the many […]

Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver.  Generally, our liver has no fat storage on it. But, after years of sustained over a long period of time will lead up to high cholesterol, blood pressure and triglycerides. Therefore, it is vital to bring some dietary changes to get […]

A keto diet is a low-carb, high-fat diet that can offer many immediate benefits. However, many nutritionists do not recommend the diet since they can have several side effects that we will discuss later in the article. What is a Keto Diet? Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing […]

Histamine serves vital roles in the body, such as communicating with the brain, activating the production of stomach acid, and dilating blood vessels to lower blood pressure. It is a molecule commonly associated with allergies. Histamine is found all over the body, although it gets stored in immune cells known as mast cells and basophils. […]