Is Corn Good For Weight Loss? Find Out
November 30, 2023
November 30, 2023
Do you enjoy eating warm, whole corn roasted and seasoned with salt and lemon on a rainy day? Or perhaps a hearty, hot corn soup during the winters? Who doesn’t? Corn, also known as makai or bhutta, is one of the most popular grains across the globe.
In many tropical and subtropical countries, corn is the primary food that people consume. In addition, the ease of preparing and procuring corn-based foods has made them quite popular among youngsters and adults.
There are several ways in which one can use corn.
Corn is a vegetable used for various things, like oil, cereals, chips, etc. In addition, you can enjoy its multiple form of tasty treats like popcorn, corn chaat, tortillas, etc.
This delicious grain is a good source of vital micronutrients like potassium, magnesium, vitamins A and C, folate, and antioxidants. But did you know that corn can aid in weight loss? Yes, including corn in your weight loss journey assists in shedding some extra pounds. However, like every other food item, it is crucial to consume corn in moderation.
Corn is nutrient-dense and high in water and fibre. Eating it helps to reduce appetite and induce fullness. Moreover, it continues to take up water once ingested and bulk up, keeping you satiated for longer. You can use it to substitute other high-calorie, unhealthy food products.
Its high content of dietary fibre also stops your body from absorbing calories. Corn has large amounts of cellulose, an insoluble fibre which our bodies are unable to process it. However, when corn gets chewed for longer periods, the cellulose walls also break down, allowing the digestive tract to absorb more nutrients than before.
Sweet corn is high in carbohydrates, fibre, vitamins, and minerals. In addition, studies prove that sweetcorn is a fantastic probiotic because it contains healthy gut bacteria that promote digestion and metabolism, contributing to weight loss.
One must know that the high fibre content in corn assists in weight loss in several ways. Probiotics found in corn help with digestion and speed up the body’s metabolism. As a result, the food gets digested more quickly, and you continue to feel full for longer. Corns significantly aid weight loss.
Corns have a low GI index (GI-52), so it is unquestionably safe to include them in the meals of dieters and diabetics. Additionally, because maize is naturally gluten-free, individuals with gluten intolerance can consume corn.
Preparation time: 15 minutes
Preparation time: 10 minutes
Portion control when eating corn is crucial for keeping a healthy weight. If consumed in excess, the fibre in corn can lead to bloating and discomfort.
Realising that various meals use corn as an ingredient, people can sometimes overindulge and binge. While corn can help weight loss, overconsumption can lead to weight gain.
The form of corn consumption is also vital. Do not consume processed corn products made using corn syrup or corn flour; they might cause weight gain and other health issues. Instead, only consume corn as a whole grain.
In processed foods, high fructose corn syrup is a popular ingredient. However, it can lead to an increased risk of diabetes. As with other sweets, restrict high fructose corn syrup if you want to lose weight. Additionally, you must include foods like beans, nuts, dairy products, or animal protein to give you adequate protein.
The cornerstone of healthy living is an efficient weight management approach. When you eat corn in the correct amounts, it offers several benefits. It is one of the most nutritious snack options you may choose to reduce your weight if you consume it effectively and healthily.
For your weight loss journey to be justified, you must adopt healthy eating habits and appropriate lifestyle behaviours.