The premise of intermittent fasting is about when you can eat rather than what you can eat. The 5:2 diet is one of the many intermittent fasting styles people try for weight loss and overall health. Most restrictive crash diets require calorie restriction around the clock, but the 5:2 diet asks you to restrict for […]
Dissociated diet is a type of diet that contradicts what you already know. You might have heard and read about specialists discussing the importance of including various food groups. Everybody suggests keeping different food items on the table before sitting for the meal, giving your body a large range of nutrients and benefits. However, according […]
Physician Michael R. Eades and his wife, Mary Dan Eades, created protein power. The protein power diet is predicated on the notion that eating fewer carbohydrates reduces the amount of insulin released by the body. Carbohydrate consumption activates insulin which regulates fat storage. People who want to lose weight choose a high-protein diet. It makes […]
By Parul Dube
Has it become difficult for you to be physically active nowadays? Are you experiencing muscle fatigue and weakness? If you answered yes to any of these questions, you might be experiencing muscle loss. The muscle in the human body is a function of age, sex, genetics, diet, and workout. Therefore, exercises that boost muscle growth […]
By Jeh Lekhi
A diet rich in vegetables has various benefits because vegetables are rich in essential micronutrients. They are necessary for a low-carb diet as they fulfil the body’s nutritional requirements. Most vegetables in the Brassica family, like kale and brussels sprouts, are low in carbohydrates. Moreover, it is observed that vegetables with high moisture content, such […]
By Parul Dube
Dr. Phil McGraw, commonly referred to as Dr. Phil, published “The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” in 2015 to assist dieters who struggled with losing weight. The 20/20 diet was devised by Dr. Phil, a well-known television personality. It focuses on 20 “power meals,” as well as nutrition and psychological advice, […]
In this evolving world, the vast majority have been suffering from various severe health conditions, including obesity, diabetes, and heart disease, due to the modern way of eating. Therefore, a nutritious and balanced diet is the key to maintaining ideal weight and optimal health. The premise behind the paleo diet is to replace the current […]
By Parul Dube
To step into a healthier world, all you need to do is put one foot in front of the other. So, start going out for walks. It has a zillion health benefits. While many of us consider weight loss the only use of walking, this article lists 13 benefits of walking. Out of the many […]
Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver. Generally, our liver has no fat storage on it. But, after years of sustained over a long period of time will lead up to high cholesterol, blood pressure and triglycerides. Therefore, it is vital to bring some dietary changes to get […]
By Shradha Dang
A keto diet is a low-carb, high-fat diet that can offer many immediate benefits. However, many nutritionists do not recommend the diet since they can have several side effects that we will discuss later in the article. What is a Keto Diet? Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing […]
By Alpa Momaya
Histamine serves vital roles in the body, such as communicating with the brain, activating the production of stomach acid, and dilating blood vessels to lower blood pressure. It is a molecule commonly associated with allergies. Histamine is found all over the body, although it gets stored in immune cells known as mast cells and basophils. […]
By Hiral Patel
A popular buzzword in the diet world nowadays is the ketogenic diet. This high-fat, low-carb diet has become popular. The diet promises something for everyone, claiming that you may eat as much fat as you want, never feel hungry again, and even improve your athletic ability. But what is the ketogenic diet, and is it […]
Acid reflux occurs when bile or stomach acid backflows into the oesophagus and irritates it. It is a chronic disease which affects the lining of the oesophagus. The weakening of the lower oesophagal sphincter (LES) can be one of the reasons for acid reflux. LES usually contracts to stop food from passing from the stomach. […]
By Mehak Shah
Coronavirus (COVID-19) is an illness caused by a new strain of coronavirus severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2). It can cause continuous cough, fever, loss/change in sense of smell or taste. Coronavirus may cause more severe symptoms in individuals with weakened immune systems, older people, and people with long-term conditions like diabetes, cancer, chronic […]
By Alpa Momaya
Low-carb diets are considered the cornerstone for a weight loss and fat-loss journey. They provide limited energy and burn away quickly, which facilitates the body to turn to the fat stored in the form of triglycerides in your body to obtain energy for functioning of the body. During this process your body enters into a […]
By Farha Akram
Nutrition plays a pivotal role in the ageing population to fuel their natural ageing process. All over the world, people are living longer, and healthy ageing is a priority for the public health sector. As ageing is the natural trait of human beings, healthy ageing is the disease-free natural ageing process. In most cases, ageing […]
There is never a lack of diet and fitness trends claiming to hold the key to simple, long-term weight loss. The ketogenic diet (low carbohydrate, high fat), the carnivore diet (only consuming meat and other animal products), and intermittent fasting (eating only within a timeframe or on certain days). are some of the most recent […]
By Hiral Patel
Acid reflux is a common issue. When it is aggravated, it can lead to severe discomfort, resulting in GERD. Here, stomach acid or bile irritates the inner lining of the food pipe. Concerning acid reflux treatment, acid reflux diet modifications, changing food timings, reducing alcohol and caffeine intake while cutting down on smoking and caffeine, […]
By Parul Dube
A low-fat diet is a dietary modification that minimises fat content in your meals. It works on the principle of cutting down all kinds of fat, regardless of their type, be it dairy fat, animal fat, or other saturated fat. The primary objective of a low-fat diet is to reduce fat storage in the body. […]
By Hiral Patel
There are a lot of diet plans, and among them, detox diets are a rage. The detox diet has several associations. The first association is that you adapt to this new diet, and you not only lose weight but also lose weight healthily. The underlying faith in this diet also arises from the diet’s promises […]
By Parul Dube
The lectin-free diet is now gaining popularity among a large part of the population There are several varieties of lectin available in the market. Some are harmless, but others could cause digestive issues if consumed in a raw state. However, research regarding lectins is limited, but it indeed leads to poor digestion, inflammation, and multiple […]
By Aditi Shenai
You should assess your alternatives properly regarding diet regimens, whether for weight reduction or overall health. For example, the paleo diet is undeniably popular among people trying to improve their nutrition level, yet it may be overly restrictive. A paleo diet generally consists of lean meats, fish, fruits, vegetables, nuts, and seeds, formerly only available […]
When it comes to the type of food, it is always a personal choice. Food and preference are a function of geography, cultural roots, religious beliefs, lifecycle and, of course, the obvious, the taste and the palate. The diet has a significant influence on how you feel and how you look. There are various types […]
By Parul Dube
Low-residue diet refers to a low-fibre diet. Fruits and vegetables have a large amount of fibre, improving digestion. Therefore, it’s generally advisable to eat high-fiber food products. In a low-residue diet, you must avoid fruits with fibre and check the packaging before eating any packaged food. A low-residue diet has its pros and cons. Health […]
By Aditi Shenai
From the beginning of human existence, food meant survival. But, like all other processes, the simpler forms of foods got complex as human civilization progressed. As evolution met civilization, faith, belief, religion, and scarcity started impacting daily diets. As a result, vegetarian diets and foods started becoming popular and widespread around 700 B.C. in ancient […]
By Parul Dube
Gluten is a form of protein. It is generally found in wheat, barley, rye, and spelt. Most people have no issues consuming gluten, which is easily digestible. Although, there are a few of us who are allergic to gluten. In that case, it is essential to consume gluten-free foods or adopt a gluten-free diet—a diet […]
By Aditi Shenai
Intermittent fasting refers to an eating plan in which daily food consumption is condensed into a single time-restricted period, followed by a period of fasting for the remaining day. Intermittent fasting has lately gained a reputation as a miraculous weight-loss approach by the netizens. Therefore, in recent times it has attracted prominence. However, a new […]
By Mehak Shah
The heart is the most critical organ in our body. It beats till we are alive. It supplies oxygenated blood to all the organs from the lungs. Furthermore, it brings back deoxygenated blood from other organs to the lungs. Hence, taking care of the heart is of utmost importance. You must have heard about the […]
By Mehak Shah
Veganism is more than following a mere diet. It’s a way of life and an alternative lifestyle. Some opt for this vegan diet for ethical reasons or to prevent cruelty towards animals. Some simply do it for health reasons. You’ve likely heard that eating more vegetables and fewer meat benefits your health. Whatever your motivation, […]
By Aditi Shenai
The ketogenic or keto diet is a plan that focuses on low carbs and high-fat foods. It leads to weight loss, as such a regimen puts your body in a state of ketosis and makes it burn fat to use as energy. The ketogenic diet, if done correctly, provides symptomatic relief from Alzheimer’s and improves […]
By Parul Dube
