The one thing that can be consumed with no restrictions when you are on a diet is water. In fact, it’s proven that water can help you lose weight. Here’s how: It controls appetite and leaves you feeling full While it doesn’t stay long in the stomach, if you drink water regularly you will be […]
By Neha Jain
Just wishing away those calorie-ridden treats won’t be enough to keep you from snacking on them. Here are five tried-and-tested mental tricks to help you lose weight and beat cravings. Substitute junk with healthy, similar tasting choices In the mood for ice-cream? Have a bowl of yoghurt with fruit, or a smoothie instead. Craving the crunch […]
How healthy was that palak paneer you had for dinner? Could eating two helpings of poha be the reason you’ve put on an extra kilo almost overnight? Most of us struggle to determine how many calories go into a dish we’ve eaten. To make your life easier, we at HealthifyMe have introduced a ‘Tweet To […]
Weight loss is not just about workouts and diet. It is what you do the rest of the day that counts as well. Anyone can lose weight without going to the gym as it’s all about determination and setting goals. #1 Workout through the day For starters, you have to increase your activity during the […]
Summer’s here, and there is no more hiding that double chin under a polo neck or scarf. What you need are some great tips that can help slim your jawline. The extra layer of fatty tissue under the chin is most often caused by excess weight, or when skin loses its elasticity, which occurs with […]
There was a time when mom was the one who inspired you to new heights. Now, it’s your turn to motivate her to adopt a healthier lifestyle. This Mother’s Day, make it your mission to get mom off the couch. She may complain at first, but once it grows on her, she will find it […]
By Meenakshi S.
Eating less and exercising more doesn’t necessarily translate to weight loss. And you weight actually says very little about your body’s composition or deposits of hidden fat. A better understanding of your body and weight along with a healthy diet and exercise plan can help you build the body you deserve. To accomplish that, there […]
~Industry initiative to lead a million Indians to a healthier lifestyle using technology~ Delhi, 30th April, 2015; HealthifyMe, the health & fitness app, in partnership with Godrej Nature’s Basket, Manipal Hospitals, Medanta – The Medicity, Apollo Centre for Obesity, Diabetes and Endocrinology (ACODE) and TheHealthSite.com is poised to lead India on a journey to a healthier […]
By Habil
You’ve been working out consistently, and being diligent about your diet. You’re dropping sizes, but it isn’t reflecting on the scales. How frustrating is that? But don’t despair – when trying to get fit, dropping numbers on the scale is only part of the picture. Our body weight is made up of things like muscle tissue […]
By Meenakshi S.
Have you ever wondered why you soak almonds before eating them? Almonds are a healthy, savory snack, packed with protein, fiber and Omega-3 and 6 fatty acids. Soaking them before eating has several health benefits – for starters, it makes it easier to digest the nut. It also increases the amount of nutrients and vitamins […]
By Ritu Puri
The older you get, the tougher it becomes to work off that extra roti and skipping even one day at the gym can prove a major setback. That’s because as we age, the lean mass in our body reduces, slowing our metabolism (ability to burn calories) down. Which is why it’s important to start exercising […]
By R. Kalpana
Apart from its many physical benefits, exercise is also one of the easiest and most effective ways to improve your mental health. A little regular exercise can have a profound effect on all aspects of your emotional wellbeing. For starters, physical activity helps bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Exercise […]
Are you having trouble fitting into your favourite LBD (Little Black Dress) despite sweating it out at the gym? Believe it or not, stress could be the culprit. Numerous studies conducted over the past two decades have revealed that prolonged stress not only makes one prone to faster ageing, heart disease and stroke but also […]
Wearable fitness technology – gadgets that can track your every move, the number of calories you burn, even your quality of sleep – mean big business today. An IHS report states that sales are expected to grow from $8.6 billion in 2012 to almost $30 billion by 2018. But while wearable tech is a powerful […]
Find yourself feeling tired even after a day’s rest? Or that your leg muscles are cramping even though you haven’t worked out, or even walked much? Chances are you are suffering from nutrient deficiencies, which can impact bodily functions and energy levels. Here’s a look at six essential nutrients your body needs, and how you […]
By Alpa Momaya
In today’s fast-paced world, finding time for ourselves can be a challenge, especially when it comes to maintaining a healthy lifestyle. However, when it comes to weight loss, it’s not just about finding time, but also adopting the right approach. If you have a busy schedule and are looking to shed those extra pounds, we’ve […]
You’re trying your best to lose weight, but no matter how hard you try, you can’t seem to lose belly fat. Worry not; with these six simple diet and exercise tips, you can say bye-bye to belly fat: Drink at least 2 to 3 liters of water daily. Keeping yourself hydrated will prevent constipation and […]
You’ve finally found a smooth way to fit exercise into your daily routine, when you are called away on work-related travel. A break in schedule, hotel breakfast buffets, leaving your gym back home, all threaten to send your fitness regimen off track. But if you learn to recognize these pitfalls, you may actually find you […]
Looking for smart ways to stay fit and cool this summer? Here’s what we recommend to stay healthy and beat the heat with these 5 summer diet tips: Eat small, frequent meals To digest a large meal the body creates more metabolic heat while breaking down the food. Steer clear of high protein foods as […]
By Nahida
The battle to lose weight is one that people struggle with on a daily basis. You have your good days, like the ones where you step on the scale to learn that you’ve dropped a kilo. There are the bad days too, where you can’t find the time to exercise, or you’ve cheated on your […]
Feeling anxious, stressed? Don’t curl up in a corner; get up and exercise instead. A workout is guaranteed to make you feel happier, energized and calm. Exercise has been shown to stimulate the growth of cerebral blood vessels, enhance communication across synapses, boost mood and act as a natural anti-depressant, augment memory and learning and […]
By Meenakshi S.
Have you found that after having gone on a diet, and reaching your goal weight, you’ve just gone and piled on all the lost pounds again? This phenomenon, called weight cycling, or the ‘diet yo-yo’, is one that several people struggle with but experts say there might be more to it than just failing to […]
Working nights instead of days can take a toll on your physical health as it throws your regular sleep, diet, and exercise patterns off gear. But by chalking out a proper diet and exercise plan, there are ways to ensure you still stay fit. If you are pulling all-nighters, make sure you follow these six […]
Are you ready to get in shape for summer? Get to work on those fat deposits, for starters. Choosing the right diet, exercise and boosting blood flow are simple ways to trim cellulite. Cellulite, usually found in the butt area, lower limbs, abdomen and arms causing the skin to wrinkle like an orange peel, is […]
At age 40, although their metabolism is slowing down, most women remain upbeat about looking good and maintaining their fitness levels. But they often find that post 40, fat that would normally have gone to their hips or thighs has traveled to their middle. Staying fit after 40 can be easier than you think. Beating […]
Has your diet dampened your excitement for tasty treats? The take heart in the fact that science says chocolates are actually good for health! It’s true that milk chocolate is full of sugar and high on fat. But dark chocolate, with a cacao percentage of 70 and above, is full of monounsaturated fatty acids (MUFAs), […]
Work, travel and a hectic lifestyle results in many of us eating out almost three to four times a week. This can weigh especially heavy on those trying to shed the kilos. But ordering out your meals doesn’t necessarily have to throw your diet in disorder. Just ensure you make the right choices – here […]
By R. Kalpana
The endless nursing-diapering-rocking sessions of babyhood and the countless tantrums of the toddler years leave little scope for new mommies to hit the gym. But there’s no excuse for lugging pregnancy weight around on your child’s third birthday. Experts say you should stop considering your kid a hindrance to your workout routine and rather make […]
Relationships are hard work. Sometimes they can suck. But sometimes (most of the time, hopefully) you wouldn’t want to be with anyone else. No matter what relationship you’re in, everyone faces the same difficulties from time to time. Arguments can happen. It’s normal, but shouldn’t be tolerated. That’s why I want to talk to you. I want to talk […]
You may already know your way around the exercise equipment or have your own home fitness routine, but if you’re keen to get your abs in shape or work off those last five kilos, a virtual trainer can provide you with customized advice. Working with an expert online has some unique advantages – here are […]
By Habil
