DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Life

Five diet-exercise tips to a cellulite free body

Dileep B. ShivarambyDileep B. Shivaram
May 27, 2019
inLife
0
slim cellulite free body

Are you ready to get in shape for summer? Get to work on those fat deposits, for starters. Choosing the right diet, exercise and boosting blood flow are simple ways to trim cellulite.

Cellulite, usually found in the butt area, lower limbs, abdomen and arms causing the skin to wrinkle like an orange peel, is fat that bulges between the connective tissues separating fat cells. So just by reducing your body fat percentage, you can cut the cellulite.

Follow these five rules to get a cellulite-free, toned body:

Do cardio

Because it burns fat. The best cardio machines for cellulite are the treadmill, stair stepper and cycle – they all increase heart rate to burn fat and also workout muscles of the hip, thighs and buttocks.

Because it burns fat. The best cardio machines for cellulite are the treadmill, stair stepper and cycle – they all increase heart rate to burn fat and also workout muscles of the hip, thighs and buttocks.

Regular high-intensity interval training is recommended for cellulite busting because it burns more calories in less time and speeds up your metabolism following your workout.

Don’t forget strength-training

Cardio by itself is unlikely to give you results because cellulite is caused by either too much fat and too little muscle. Cardio can burn fat but will do nothing to increase lean muscle. For that, you need to combine cardio with strength training, which increases muscle mass and burns more calories than fat. The more toned you are, the tighter your skin will appear, and this can help minimize the appearance of cellulite.

Focus on strength-training moves that build up the hamstrings, quads, buttocks and hips. Squats, dead-lifts, lunges and leg curls are ideal strength exercises to work the muscles of the cellulite prone areas.

Eat better

Cellulite is often caused by toxins (from a bad diet) which reduce skin elasticity and slow down circulation. Eating a healthy, balanced diet helps prevent your body from storing excess fat and keeps your weight under control.

Stick to a variety of veggies, fruits, whole grains and lean sources of protein, like poultry and beans, to make up the bulk of your diet. Watch your salt intake as well. Sodium causes your body to retain water, which can worsen the appearance of cellulite, and keep your sugar intake under six teaspoons a day since excess sugar gets stored as fat.

Stick to foods that contain antioxidants, like berries (strawberries), or bananas, mangoes as well as papaya, which prevent tissue damage under the skin, according to research.

Foods rich in vitamin C are also excellent cellulite-busters because they boost levels of collagen in the skin, which promotes elasticity and keeps things firm and taut. Diuretic foods like cucumber, celery, onions and asparagus which reduce bloating and fluid retention are also good at preventing cellulite.

Other skin-strengthening foods include oily fish, chicken, grapefruit, tomatoes, apples, spinach and carrots.

Drink more water

Water strengthens collagen, and also plumps the skin to reduce the bulging appearance of cellulite. It also helps your body rid itself of excess fat. Drink extra when you’re working out or when the weather gets hot.

Boost your circulation

Apart from exercise, body massages and showers that switch from hot to cold can also boost circulation, increase oxygen flow to the body and reduce cellulite formation.

To get started with the best diet & training choices for your fitness or weightloss plan, sign up today and speak to our experts.

[symple_button url=”https://healthifyme.onelink.me/2285251819?pid=Blog_Post&c=Sign_Up&af_dp=hmein%3A%2F%2Factivity%2FPlansv2Activity&af_web_dp=http%3A%2F%2Fhealthifyme.com%2Fhome&af_force_dp=true” color=”red” size=”medium” border_radius=”3px” target=”self” rel=”” icon_left=”” icon_right=””]Get fit with HealthifyMe. Sign up here[/symple_button]

Download Healthifyme APP
Tags: bad dietboost circulationcellulitecirculationdietexercisefitnessstrength trainingwaterworkout
Previous Post

Recipe: Palak Lachcha Paratha

Next Post

Diet for hypothyroidism

Dileep B. Shivaram

Dileep B. Shivaram

Having completed his Bachelor’s degree in Aerospace Engineering, fitness was not always Dileep’s choice of career. However, the decision to follow his passions saw him complete his Certification in Personal Training in 2013. One of the highlights of his six-year-long career, Dileep says, is providing physical training to applicants to the defence forces of the nation. Currently serving as Sr. Fitness Trainer at HealthifyMe, Dileep has made it his life’s goal to oversee as many fitness transformations as he possibly can.

Related Posts

Stuttering: A Fluent Article On Speech Disfluency
Featured

Stuttering: A Fluent Article On Speech Disfluency

October 23, 2022
7 Simple Tips and Ways to Improve Your Parent’s Health- HealthifyMe
Life

7 Simple Tips and Ways to Improve Your Parent’s Health

October 13, 2022
Simple Hacks to Beat Postpartum-HealthifyMe
health

Simple Hacks to Beat Postpartum

May 19, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height weight chart feature image

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022