Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
DOWNLOAD THE APP
HealthifyMe Blog
No Result
View All Result
  • Weight Loss
  • Diet
  • Workout
  • Yoga
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
HealthifyMe Blog
No Result
View All Result

Three ways to lose weight without going to the gym

byRoshini Gilbert
January 27, 2021
inLife
1
lose weight without going to gym

Weight loss is not just about workouts and diet. It is what you do the rest of the day that counts as well. Anyone can lose weight without going to the gym as it’s all about determination and setting goals.

#1 Workout through the day

For starters, you have to increase your activity during the day. Take the stairs instead of riding the elevator, and park in the spot farthest from your home/building that can allow you a little walk. Make small lifestyle changes like walking while you’re on the phone. And even if you don’t engage in a specific form of exercise, try and get at least 30 minutes of cardio daily. This can be any activity that raises your heart rate or leaves you breathless. Running, jogging, swimming, cycling, walking, etc are all good choices.

#2 Adopt clean eating habits

Your daily diet should focus on natural foods; cut down all processed foods like pasta, pizzas, maida (refined flour) items, sugar and sugary items, etc. Don’t have to avoid them completely or you may wind up craving them more than usual, but eat in moderation and on occasions. Eating on time every day is equally important. Never skip breakfast – it boosts your metabolism and keeps you alert throughout the day; eat fruits and nuts when you feel like snacking.

#3 Sleep on time

Lack of sleep can cause you to eat more throughout the day and not have enough energy, so aim for seven to nine hours of sleep every night. So try ensuring you go to bed at the same time every night.

A combination of all these factors can definitely help you shed the kilos.

Whatever your fitness level, our experts can help build a diet & fitness plan that fits right into your lifestyle. Get in touch today.

Tags: fitness at workhealthifymelose weightlose weight at homeoffice olympicsoffice workoutstay active throughout the day
Previous Post

5 ways swimming can help you lose weight

Next Post

Skipping rope is a great way to slim down

Roshini Gilbert

After a diligent workout plan helped her lose 30kg of post-pregnancy weight, chartered accountant Roshini Gilbert was inspired enough to go from tallying numbers to training others. Currently serving as VP, Fitness & Services, at HealthifyMe, Roshini has been certified by the American Council on Exercises (ACE) for functional fitness and specialises in postnatal weight loss, exercises for lower back pain, arthritis and osteoporosis. As part of her Rehab Trainer certification in Australia, Roshini has trained with reputed sports physiotherapist, Ulrik Larsen in corrective exercises and injury management. In HealthifyMe, she has found a collaborator with a common cause – making people fit to live life to the fullest.

Related Posts

Aerobics for kids
Fight Corona

Top 8 Beneficial Aerobic Exercises for Kids

October 15, 2020
Crisis Fatigue
Fight Corona

Crisis Fatigue – How to Prevent Covid19 From Taking Over Your Life

October 20, 2020
work life
Fight Corona

7 tips to achieve work-life Balance amidst The Global Pandemic

September 14, 2020

Comments 1

  1. Essential Cleanse Supplement says:
    6 years ago

    I always spent my half an hour to read this
    website’s posts all the time along with a mug of coffee.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Talk to a certified Health Consultant today for FREE!
Thank you! You will receive your FREE call shortly.

Popular Post

  • Best Indian Diet Plan for Weight Loss

    Best Indian Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Height Weight Chart: Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • 8 reasons to eat amla every day

    0 shares
    Share 0 Tweet 0
  • Moong Dal: Health Benefits, Nutrition & Recipes

    0 shares
    Share 0 Tweet 0

Read by topic

  • Diet
  • Featured
  • Fight Corona
  • Get Inspired
  • health
  • Life
  • Nutrition
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Trends
  • Uncategorized
  • Video
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
HealthifyMe Blog




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Workout
  • Yoga

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2018

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2018