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Lose belly fat with these six lifestyle changes

Dr. Priyanka MarakinibyDr. Priyanka Marakini
May 27, 2019
inLife
3
lose belly fat

You’re trying your best to lose weight, but no matter how hard you try, you can’t seem to lose belly fat. Worry not; with these six simple diet and exercise tips, you can say bye-bye to belly fat:

  • Drink at least 2 to 3 liters of water daily. Keeping yourself hydrated will prevent constipation and control your sodium levels, both of which are crucial if you want to lose belly fat.
  • Increase the intake of both soluble and insoluble fiber in your food, as it reduces bloating.
  • Eat potassium-rich fruits like banana and sweet potato as they will help rid your body of excess water and reduce your waist size.
  • Reduce your intake of salt because it increases edema (swelling caused by fluid retention) and bloating. Strictly avoid ready-to-eat meals as these are laden with different flavours and salt. Also avoid foods that are hard to digest, like those that are sugar-rich and oily.
  • Eat protein-rich food and reduce carbs in your diet. Be sure to include plenty of fruits and vegetables.
  • Running or a 45-minute brisk walk daily will help you burn that extra fat.

To get started with the best diet & training choices for your fitness or weightloss plan, sign up today and speak to our experts.

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Tags: belly fatbrisk walkdrink waterfat abdomenflat tummyhydrationlifestyle changeslose belly fatprotein rich foodspare tiretrim waistwashboard abs
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Dr. Priyanka Marakini

Dr. Priyanka Marakini

The holder of a Bachelor’s Degree in Naturopathy and Yogic Sciences, Dr. Priyanka has more than 7 years of experience in the field of health and wellness. Currently serving as a Sr. Nutritionist at HealthifyMe, she specializes in Weight Management, Lifestyle Modifications, and PCOS, Diabetes, and Cholesterol Management. In addition to being a Nutritionist, Dr. Priyanka is also a Fitness Enthusiast and a certified Zumba instructor. A strong believer in eating healthy, she is certain that the right kind of motivation can help an individual work wonders in their lives.

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Comments 3

  1. Shivam Das says:
    3 years ago

    You guys are amazing Healthifyme because I love your app and I also love the blog posts you guys share.

    Reply
    • navya says:
      3 years ago

      Thankyou Shivam. We are really grateful for this review.

      Reply
  2. protisystem says:
    8 years ago

    Great tips!
    Thanks for sharing.All points are very useful for me.Please add some dish regarding lose belly fat.

    Reply

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