Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
DOWNLOAD THE APP
HealthifyMe Blog
No Result
View All Result
  • Weight Loss
  • Diet
  • Workout
  • Yoga
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
HealthifyMe Blog
No Result
View All Result

Four ways to lose that double chin

byRoshini Gilbert
August 25, 2016
inLife
0
get rid of double chin

Summer’s here, and there is no more hiding that double chin under a polo neck or scarf. What you need are some great tips that can help slim your jawline.

The extra layer of fatty tissue under the chin is most often caused by excess weight, or when skin loses its elasticity, which occurs with age. Including cardio exercises and weight training in your workout regimen and improving your seated posture by keeping your head up, neck erect and body straight can help reduce fat. But more specifically, here are four ways to lose that double chin:

Chin workout

Certain exercises can help stretch and tone your face, neck and jaw muscles. These exercises can be done seated or standing, but ensure your spine remains erect.

  • Slowly tilt your head back until you are looking at the ceiling. Pucker up your lips in a pout. Hold for five counts and then release. Repeat 5 to 10 times daily, for a few weeks.
  • Gently turn your head clockwise and then anti-clockwise. Five to 10 repetitions of this exercise, three times a day, will show results across several weeks.

Water rich diet

Adequate fluid intake can help reduce water retention, which is what makes your face look puffy. Apart from avoiding fatty foods and restricting your calorie intake, drink plenty of water and eat more foods with high water content like melon, cucumbers, lettuce and celery. At the same time, reduce consumption of coffee, alcohol, tea and carbonated drinks.

Chew gum

This activity keeps your facial muscles toned and gives the muscles in your jawline a workout. But since you have to do it several times a day, make sure you chew sugarless gum.

Massage

Using cocoa butter or wheat germ oil is a good way to improve the elasticity of your skin. Wheat germ oil has the goodness of vitamin E oil that also nourishes the skin.

Our experts can help build a diet & fitness plan that fits right into your lifestyle. Get in touch today.

Get fit with HealthifyMe. Sign up here

Tags: chew gum to get rid of double chinsdouble chin exercisesdouble chin workoutwater rich diet for double chin
Previous Post

Exercise while you watch TV

Next Post

Foods that will make you feel less tired

Roshini Gilbert

After a diligent workout plan helped her lose 30kg of post-pregnancy weight, chartered accountant Roshini Gilbert was inspired enough to go from tallying numbers to training others. Currently serving as VP, Fitness & Services, at HealthifyMe, Roshini has been certified by the American Council on Exercises (ACE) for functional fitness and specialises in postnatal weight loss, exercises for lower back pain, arthritis and osteoporosis. As part of her Rehab Trainer certification in Australia, Roshini has trained with reputed sports physiotherapist, Ulrik Larsen in corrective exercises and injury management. In HealthifyMe, she has found a collaborator with a common cause – making people fit to live life to the fullest.

Related Posts

Aerobics for kids
Fight Corona

Top 8 Beneficial Aerobic Exercises for Kids

October 15, 2020
Crisis Fatigue
Fight Corona

Crisis Fatigue – How to Prevent Covid19 From Taking Over Your Life

October 20, 2020
work life
Fight Corona

7 tips to achieve work-life Balance amidst The Global Pandemic

September 14, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Talk to a certified Health Consultant today for FREE!
Thank you! You will receive your FREE call shortly.

Popular Post

  • Best Indian Diet Plan for Weight Loss

    Best Indian Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Height Weight Chart: Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • 8 reasons to eat amla every day

    0 shares
    Share 0 Tweet 0
  • Moong Dal: Health Benefits, Nutrition & Recipes

    0 shares
    Share 0 Tweet 0

Read by topic

  • Diet
  • Featured
  • Fight Corona
  • Get Inspired
  • health
  • Life
  • Nutrition
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Trends
  • Uncategorized
  • Video
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
HealthifyMe Blog




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Workout
  • Yoga

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2018

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2018