How ‘Tweet To Track’ can help you lose weight

Saravanan "Sharu" Hariram

August 4, 2023


How healthy was that palak paneer you had for dinner? Could eating two helpings of poha be the reason you’ve put on an extra kilo almost overnight?

Most of us struggle to determine how many calories go into a dish we’ve eaten. To make your life easier, we at HealthifyMe have introduced a ‘Tweet To Track’ interactive programme. All you need to do is tweet what you ate @HealthifyMe and we will tell you its calorie count.

How can tracking calories work for you? Take a look:

It can help simplify your weight loss goals Knowing the calorie count of your food can help you set smaller, more achievable parametres for weight loss, like ‘I will consume 500 calories less daily’ which can contribute towards a larger goal of say, losing 15 kg in a year.


You can be more flexible about how you eat Studies have shown that flexible dieters – those that make small adjustments to their eating habits when necessary – are more successful than those who make stringent rules. By tracking your calorie intake, you can eat less at other meals through the day or pool in your calories for one big meal. Self-tracking gives you that choice.

It can motivate you to eat less When people track their food intake, they usually eat less. Research has shown that people who kept a food diary lost twice as much weight as people who did not track their food.

Want to lose weight? Start tweeting now!

Our experts can help build a diet & fitness plan that fits right into your lifestyle. Get in touch today.

About the Author

Saravanan “Sharu” Hariram is an ACE Certified Personal Trainer with a passion for bodybuilding. Combining his love for fitness with his career, Sharu did his certification in Sports Nutrition, and Rehabilitation and Healing Nutrition. Currently a Master Trainer with HealthifyMe, he specializes in Weight Management, Marathon Training, and Physical Rehabilitation. In his 20+ years of experience, Sharu has always maintained that one’s mind must have control over their body in order to lead a healthy life. At HealthifyMe, he continues to follow his passion while helping those around him realise their fitness goals.

Related Articles


One response to “How ‘Tweet To Track’ can help you lose weight”

Add Your Comment

Your email address will not be published. Required fields are marked *

Your health is our priority. Talk to one of our experts and get the best plan for you today.
Chat With Us