DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Life

Why a virtual trainer scores over one in person

Roshini GilbertbyRoshini Gilbert
August 8, 2019
inLife
1
Why a virtual trainer scores over one in person

healthifyme essential

The battle to lose weight is one that people struggle with on a daily basis. You have your good days, like the ones where you step on the scale to learn that you’ve dropped a kilo. There are the bad days too, where you can’t find the time to exercise, or you’ve cheated on your diet plan. It’s in the second situation that the benefits of a virtual training programme power through.

Flexibility is one of the biggest advantages that a virtual weight-loss programme has over one in person. Since the sessions aren’t done in-person, you can choose the best time to workout. Plus, you can choose to do the workouts at home using the equipment you have available. And on days when you don’t have the time for your regular routine, or are eating out, you can just check in with your trainer or nutritionist on WhatsApp for suggestions on how to get some exercise in, or what to order.

The cost of a virtual training programme is also significantly less when compared to signing up with a personal trainer at the gym, which can cost between Rs 500-700 a session, or hiring a nutritionist, who can charge upwards Rs 1,500 for monthly consultations.

Virtual trainers also have an extra edge when it comes to motivating their clients, as one of their main channels of communication is a tool like WhatsApp which enables them to regularly check in and often drop a line with an inspirational thought or quote for the day. Response time on feedback is quick, and fitness schedules or diets are quickly modified in the event that the existing ones are not achieving the desired results.

There are some concerns when it comes to relying on a virtual training programme – while exercising, for instance, since there is no actual person with you, this could potentially set you up for a higher chance of injury — but the professionals who design your routine do so keeping that in mind.

If you’re still not convinced about its benefits, start small. Try a trial plan, for instance; the HealthifyMe Essentials plan offers a one-month try-out where you can gauge the benefits of a virtual fitness trainer, dietician and customized plan yourself.

Download Healthifyme APP
Tags: diet planfitnessfitness planhealthifymeHealthifyme essentialsvirtual trainer
Previous Post

Exercise can make you happy

Next Post

Looking for a healthy pizza? Try our recipe

Roshini Gilbert

Roshini Gilbert

After a diligent workout plan helped her lose 30kg of post-pregnancy weight, chartered accountant Roshini Gilbert was inspired enough to go from tallying numbers to training others. Currently serving as VP, Fitness & Services, at HealthifyMe, Roshini has been certified by the American Council on Exercises (ACE) for functional fitness and specialises in postnatal weight loss, exercises for lower back pain, arthritis and osteoporosis. As part of her Rehab Trainer certification in Australia, Roshini has trained with reputed sports physiotherapist, Ulrik Larsen in corrective exercises and injury management. In HealthifyMe, she has found a collaborator with a common cause – making people fit to live life to the fullest.

Related Posts

Stuttering: A Fluent Article On Speech Disfluency
Featured

Stuttering: A Fluent Article On Speech Disfluency

October 23, 2022
7 Simple Tips and Ways to Improve Your Parent’s Health- HealthifyMe
Life

7 Simple Tips and Ways to Improve Your Parent’s Health

October 13, 2022
Simple Hacks to Beat Postpartum-HealthifyMe
health

Simple Hacks to Beat Postpartum

May 19, 2022

Comments 1

  1. weight loss exercises says:
    8 years ago

    losing weight can be hard but this blog is giving away great to help

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height weight chart feature image

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022