The life of a new mother is filled with challenges – recovering physically from labor and delivery, getting used to life with a newborn, dealing with new responsibilities, lack of sleep, and problems with breastfeeding. The baby blues also make an appearance but this short-lived state that affects about 70% of new moms passes in […]

During pregnancy, the mother’s body is constantly changing and this transformation continues even after birth. Many new mothers, anxious about the weight they’ve gained over nine months, are happy to learn that simply breastfeeding their baby can help you burn up to 500 calories a day. This is partly because the body works hard to […]

Feeling blue? Curled up into a ball? Bingeing on a bar of chocolate? Get up and move around, because chocolate won’t solve your problems! You can, however, use healthy food and exercise to keep your stress & anxiety levels in check and boost your mental health.   Nearly 5% of India’s population suffers from common […]

When it comes to heart health, most people swing into action when a blood test result brings worrisome news, but that approach is short sighted. If you really want to make a difference to your heart health and increase your stamina, you have to think ahead, especially when it comes to your diet. Eating healthy […]

Have you found yourself agonising over how to work out the knots in your muscles after a long day spent hunched over a workstation? Using a foam roller is the quickest, most affordable way to give yourself a deep tissue massage. Also called Self-Myofascial Release (SMR), foam rolling is one of the most effective ways […]

Legend has it that Onam marks the day when revered King Mahabali makes an annual visit to his home state Kerala. And in India, there’s no better way to celebrate the return of a much-loved mythical figure than by preparing a feast fit for the king. The Onam Sadya served on this day is a […]

Began your day with an intensive workout, but squandered away all that effort when hunger struck you? Stay on track with your diet by hitting these healthy food joints in Delhi! Pita Pit If you’re looking for a healthy snack on-the-go, look no further!  Pita Pit, a quick-service restaurant offers a range of wraps and […]

Most of us structure our days around comfort and rest. But what we fail to see is that these lifestyle choices pose a major threat to our health. From choosing fast food over home-cooked meals, and a sedentary pace of life over an active one, we’ve created a host of new problems that are popularly […]

This article on Osteoporosis was originally featured in Your Wellness Magazine and is written by Senior Physiotherapist and Fitness Coach, Meenakshi S.  Aches are a normal part of aging, but it’s important to know when pain may be signalling something more. In women, bone mass or density starts to decrease after 35 years of age […]

Too busy to hit the gym? Don’t fret! Here are some nifty ways to get fit without making drastic changes to your daily routine. Taking your dog for a walk gives you more than eight hours of exercise a week, according to a study by the UK-based pet care company Bob Martin.   Giving up […]

Happiness is…the smell of freshly baked bread! See how well your favorite bread fares in terms of nutritional content is it whoel wheat or multigrain bread?

Embarked on a detox week after binge eating over the weekend, but forgot to slot in the exercise in your daily routine? Started your day with yoga, but ended it with an entire pizza? Eating small meals at frequent intervals, working out regularly, but failing to get enough sleep? Do you relate to this? If […]

You started out the New Year, full of promise and hope. 2016 was going to be your year, the one in which you made a difference to your health and fitness by getting to your ideal weight and staying there. Cut to six months later. The resolutions have failed and so – it seems but […]

Ramzan, or Ramadan, is one of the most important festivals in the world with over 2 billion people celebrating the pious occasion. But, as you fast through the day and commit to the spiritual journey, it is also important to follow healthy measures during the post-fasting period. Most people have the misconception that fasting through […]

Late-night text messaging with your significant other or scrolling through social media feeds have become a part of your routine, thanks to the smartphone. And although we have all come across information that suggests that looking at the bright screen in the dark can affect our sleep patterns, there are more ways this light exposure […]

A glass of wine has as many calories as a doughnut. Four pints of beer on game night is equivalent to two-and-a-half burgers. A Pina Colada equals up to two puff pastry sausage rolls. Two glasses of champagne are the calorific equivalent of a large slice of chocolate cake.  A bottle of alcopop – such as […]

As kids, we enjoyed playing with friends. Is there any reason why the games – fitness ones, we mean – can’t continue once we’re older? Group exercise, typically defined as exercise performed by a group of individuals led by an instructor, can be a great way to mix up your workout and add a fun […]

Are you an Apple or a Pear? A new study has shown that women with apple-shaped bodies, those who store more fat in their trunk and abdominal regions, may be at particular risk when it comes to eating episodes during which they experience a sense of “loss of control”. The research, conducted at Drexel University, […]

If you’ve adopted the “talk-as-you-walk” credo into your lifestyle, here’s another lifestyle change you must consider. Replace your office desk with a standing table. A recent study by researchers from Loughborough University and the University of Leicester showed that, people spend an average of 5 hours and 41 minutes a day sitting at their desk […]

Hashimoto’s disease is a condition in which your immune system attacks your thyroid, a small gland at the base of the neck below your Adam’s apple. This throws the body’s functioning haywire as the thyroid gland – a part of the endocrine system – needs to be in top working order. The gland produces hormones […]

Time to tone up, change your diet and get your body swimsuit ready. It’s World Bikini Day on July 5, and whether you’re stripping down and stepping out in a one piece or two, our diet and exercise tips will help you do it with confidence. Here’s how you can prepare to go bare: Tackle […]

If you’ve just embarked on an exercise routine, walking is a good way to pace yourself. The trick is to let go of the evening stroll and work up to a more athletic gait and pace. To burn calories up to 200 calories, experts say you should walk about 2 km in 30 minutes. But if you […]

Pankaj Khatak Weighs 77 kg today Weighed 85 kg earlier Lost 8 kg in a year His story Khatak, a professor and resident of Hisar, began piling on the pounds after college when he began teaching. With just 1-2 lectures a day, he blames his weight gain on his sedentary job. He was recently married […]

She doesn’t drink, works out first thing in the morning, loads up on fruits and vegetables every two hours and works off any extra kilos she’s put on immediately. It’s now wonder actress Deepika Padukone is in such great shape, and by following her rules, and my workout plan, you can get a body like […]

The one thing that can be consumed with no restrictions when you are on a diet is water. In fact, it’s proven that water can help you lose weight. Here’s how: It controls appetite and leaves you feeling full While it doesn’t stay long in the stomach, if you drink water regularly you will be […]

How healthy was that palak paneer you had for dinner? Could eating two helpings of poha be the reason you’ve put on an extra kilo almost overnight? Most of us struggle to determine how many calories go into a dish we’ve eaten. To make your life easier, we at HealthifyMe have introduced a ‘Tweet To […]

There was a time when mom was the one who inspired you to new heights. Now, it’s your turn to motivate her to adopt a healthier lifestyle. This Mother’s Day, make it your mission to get mom off the couch. She may complain at first, but once it grows on her, she will find it […]

~Industry initiative to lead a million Indians to a healthier lifestyle using technology~ Delhi, 30th April, 2015; HealthifyMe, the health & fitness app, in partnership with Godrej Nature’s Basket, Manipal Hospitals, Medanta – The Medicity, Apollo Centre for Obesity, Diabetes and Endocrinology (ACODE) and TheHealthSite.com is poised to lead India on a journey to a healthier […]

The older you get, the tougher it becomes to work off that extra roti and skipping even one day at the gym can prove a major setback. That’s because as we age, the lean mass in our body reduces, slowing our metabolism (ability to burn calories) down. Which is why it’s important to start exercising […]

In today’s fast-paced world, finding time for ourselves can be a challenge, especially when it comes to maintaining a healthy lifestyle. However, when it comes to weight loss, it’s not just about finding time, but also adopting the right approach. If you have a busy schedule and are looking to shed those extra pounds, we’ve […]