DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Life

It’s World Bikini Day. Are you swimsuit ready?

Anisha MishrabyAnisha Mishra
May 27, 2019
inLife
1
world bikini day

shutterstock_263371967Time to tone up, change your diet and get your body swimsuit ready. It’s World Bikini Day on July 5, and whether you’re stripping down and stepping out in a one piece or two, our diet and exercise tips will help you do it with confidence.

Here’s how you can prepare to go bare:

Tackle bloating

Bloating, caused by gas, irregularity or water retention, can make you look larger than you really are. To tackle this problem, cut down on salt and alcohol. Increase your intake of natural diuretics like cucumber, lemon or green tea that will help you de-bloat. Drinking lots of water is another good way to rid your body of excess water weight

Avoid carbs

Low-carb diets really aren’t a sustainable solution, but scaling back for a day or so before you hit the pool or beach shouldn’t cause any problems. If you can’t, stick to whole grain carbs.

Remember to have fresh, raw veggies with every meal. They will fill you up without making you pack on the pounds. Eat lots of protein too, to help build muscle and aid repair.

Make your butt and belly your top priorities

The real key to looking great in a bathing suit is having a flat belly. To get there, you should do a 20-minute workout that targets your core muscles, tightens your abs and gives you a smaller, flatter stomach. To prevent a saggy swimsuit-bottomed butt, you need to work out your glutes (butt muscles) by doing squats, step-ups and lunges. Pay extra attention to both these areas in the time leading up to beach day.

Do high-intensity interval training

The most effective way to get rid of flab isn’t to spend countless hours on the treadmill. In fact, shorter, high-intensity interval-based routines can be more effective than longer, slow-paced ones. Research shows that moving at a high intensity not only burns more calories during the workout, but it can actually rev up your metabolism for several hours afterwards. Combine this with circuit training twice a week, a high-energy cardio and sculpting routine that’s guaranteed to boost your metabolism, melt fat and blast calories.

By performing total-body strength moves along with high-intensity interval workouts, you’ll be able to reshape your body in a relatively short period of time.

[symple_button url=”https://healthifyme.onelink.me/2285251819?pid=Blog_Post&c=Sign_Up&af_dp=hmein%3A%2F%2Factivity%2FPlansv2Activity&af_web_dp=http%3A%2F%2Fhealthifyme.com%2Fhome&af_force_dp=true” color=”red” size=”medium” border_radius=”3px” target=”self” rel=”” icon_left=”” icon_right=””]Get fit with HealthifyMe. Sign up here[/symple_button]

Download Healthifyme APP
Tags: beach fitnessbeach readybikini readydiethealthifymeworld bikini day
Previous Post

The best workout for your body type

Next Post

‘After bariatric surgery, Healthifyme helped me continue to lose weight’

Anisha Mishra

Anisha Mishra

As a former State-Level Basketball player, Anisha has been a fitness enthusiast from a very young age. Converting her passion into a career, she completed her Bachelor's in Physiotherapy along with a Diploma in Sports Nutrition. Specialising in Postnatal Fitness, Rehabilitation, and Fitness for various medical conditions, Anisha has attended several workshops in the fitness field. With more than 6 years of experience as a Trainer, Anisha has now turned her attention to making fitness a way of life in the country, and the rest of the world, in her role as Sr. Fitness Trainer at HealthifyMe.

Related Posts

Stuttering: A Fluent Article On Speech Disfluency
Featured

Stuttering: A Fluent Article On Speech Disfluency

October 23, 2022
7 Simple Tips and Ways to Improve Your Parent’s Health- HealthifyMe
Life

7 Simple Tips and Ways to Improve Your Parent’s Health

October 13, 2022
Simple Hacks to Beat Postpartum-HealthifyMe
health

Simple Hacks to Beat Postpartum

May 19, 2022

Comments 1

  1. robiul says:
    8 years ago

    Very nice weight loss tips blog.thanks for sharing.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height weight chart feature image

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022