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10 easy ways to boost your fitness levels

Saravanan "Sharu" HarirambySaravanan "Sharu" Hariram
July 11, 2019
inLife, Workout
25

Too busy to hit the gym? Don’t fret! Here are some nifty ways to get fit without making drastic changes to your daily routine.

  • Stretch in the morning

    A few minutes of stretching early morning improves posture, reduces aches and pains, increases blood circulation, and keeps you active and energised throughout the day.

 morning exercise

  • Walk your dog

Taking your dog for a walk gives you more than eight hours of exercise a week, according to a study by the UK-based pet care company Bob Martin.

  • Eat healthy

Giving up processed foods and including more fruits, vegetables, eggs, lean meat, dairy products, whole grains in your diet cuts down the risk of chronic diseases like diabetes, blood pressure and cancer.healthy food

  • Take the stairs

The number of calories burnt while climbing stairs is only exceeded by strenuous activity like sprinting and lugging heavy weights.

  • Deskercise

Need to send a message to a colleague? Walk over to him/her instead of using the intercom. Need to read a report? Do it standing up. Try not to chain yourself to the desk for all time you spend in the office. And find time to do some exercises or yoga poses at your desk. Avoid long hours of sitting, as sitting is the new smoking!desk exercises

  • Fidgeting is good

Your high school teacher may have detested the habit, but fidgeting is good for you from a health perspective. Studies have found that people who fidget at their desks reduce damage to their health caused by sitting for prolonged periods of time.

  • Run errands

Need to go to the bank or the local market? Leave the car behind. Make your steps count while doing your errands—it will help you save on fuel costs as well as raise your fitness levels.Make your steps count

  • Meet a friend over a game

Instead of meeting a friend at a coffee shop, schedule a meeting on the golf course or the local tennis club. It will make the encounter fun while allowing you to pack in some much-needed physical activity.

  • Play with children

Playing with your kids not only allows you to spend quality time with them but also burns calories. burns calories

  • Sleep well

Getting a good night’s sleep helps you deal better with stress, improves memory, stimulates creativity, helps maintain a healthy weight and keeps depression at bay.

So get started and re-resolve to lose your weight. Kick things off by taking these re-resolutions.

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Tags: boost fitnessburn caloriesClimbing stairsDesk exerciseDeskerciseDiabetesfitnessgymhealthy lifestylehealthy weightLifestylephysical activitystress
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Saravanan "Sharu" Hariram

Saravanan "Sharu" Hariram

Saravanan “Sharu” Hariram is an ACE Certified Personal Trainer with a passion for bodybuilding. Combining his love for fitness with his career, Sharu did his certification in Sports Nutrition, and Rehabilitation and Healing Nutrition. Currently a Master Trainer with HealthifyMe, he specializes in Weight Management, Marathon Training, and Physical Rehabilitation. In his 20+ years of experience, Sharu has always maintained that one’s mind must have control over their body in order to lead a healthy life. At HealthifyMe, he continues to follow his passion while helping those around him realise their fitness goals.

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Comments 25

  1. munesh kumar says:
    7 months ago

    I want diet plan for lose 24 kg body weight in 4 month how much take break fast lunch dinner cup of tea cal.per day
    Along with simple work out having knee and lower back problems .

    Reply
  2. Shobha says:
    8 months ago

    My stomach fat how to reduce send the tips.

    Reply
  3. J says:
    2 years ago

    This is my first day in healthify. Pls guide me

    Reply
  4. zahid nazir says:
    2 years ago

    Is this good to take rooti, vegtables and a piece of goat meat with curd in dinner.

    Reply
  5. Sandy Singh says:
    2 years ago

    Thanks for your exercise and healthy tips.

    Reply
  6. seema gupta says:
    2 years ago

    Thanks for your Very useful information

    Reply
  7. Ranjeet Kumar says:
    2 years ago

    Awesome tips.

    Reply
  8. NR says:
    2 years ago

    Thank you.. gor the insight. Reading material was very knowledgeable.

    Reply
  9. Sandhya sahu says:
    2 years ago

    Can you suggest diet plan for acidity and respiratory problems and work out to done

    Reply
    • Shama Musthari Shama J says:
      2 years ago

      Most of us prefer home remedies over medications. Some of the home remedies for acid reflux mentioned here https://www.healthifyme.com/blog/acidity-symptoms-causes-treatment-home-remedies/

      Reply
  10. Kiran Parekh says:
    2 years ago

    I want diet plan for 1000 to 1200 cal.per day
    Along with simple work out having knee and lower back problems .

    Reply
  11. Viswa says:
    2 years ago

    An awesome post.

    Reply
  12. Amitabh Rajratnam Daral says:
    2 years ago

    Thanks for giving the instructions

    Reply
  13. Subhashini shantkumar somgal says:
    2 years ago

    I’m subhashini just jain health ify

    Reply
  14. Shyam Bala Gulaty says:
    2 years ago

    Thanks for answering my questions but still I want whether I am taking proper diet daily.Iam doing yoga in morning

    Reply
  15. Mrunal says:
    3 years ago

    My breast is so fat

    Reply
  16. Mrunal says:
    3 years ago

    My chest is so small and my all body is fat

    Reply
  17. Shwetha says:
    3 years ago

    Thank you for your wonderful tips and your for reminder mess of drinking water is very helpful to my health before healthy fy I didn’t drink water properly thanks for all the food tracking and all I love the app

    Reply
  18. Mayur Shinde says:
    3 years ago

    Thank you for given such wonderful information

    Reply
  19. Princess Ansari says:
    3 years ago

    These tips are amazing to apply in my life.
    Thanks for giving me fantastic tips.

    Reply
  20. Rahul Mahajan says:
    3 years ago

    Very nice information.. Thanks a lot Healthyfy me..!! ???? ????

    Reply
  21. Anand kumar Singh says:
    3 years ago

    Hi, I am following healthify for the last one year, and I am getting very good result . I am really very happy , thanks everybody for helping me.

    Reply
  22. Malini says:
    3 years ago

    They say eat what your elders ate and now eating rice is to be avoided,but down south we enjoy our food with rice and accompaniments.its ok to follow diet but i am not able to leave it alltogether the joy of eating rice,please help.

    Reply
  23. Y D Kumar says:
    3 years ago

    Thanks for your giving information about diet plan please suggest some more information

    Reply
    • Navya says:
      3 years ago

      Hi Kumar, We are so grateful for your kind words. Thanks for sharing your feedback with us. Keep following our blogs.

      Reply

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