Get HealthifySmart 12-months at just ₹6,000 ₹2022Start Now
DOWNLOAD THE APP
HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Get HealthifySmart 12-months at just ₹6,000 ₹2022Start Now
Get HealthifySmart 12-months at just ₹6,000 ₹2022Start Now
HealthifyMe
No Result
View All Result
Home Life

5 walking tips to lose weight

Saravanan "Sharu" HarirambySaravanan "Sharu" Hariram
July 5, 2019
inLife
22
walking tips -burn calories

If you’ve just embarked on an exercise routine, walking is a good way to pace yourself. The trick is to let go of the evening stroll and work up to a more athletic gait and pace.

To burn calories up to 200 calories, experts say you should walk about 2 km in 30 minutes. But if you haven’t been walking regularly, don’t expect to hit that speed right out of the gate. Start slow, and use these power walk techniques to work up to this speed.

  • Wear good shoes:Prevent aching feet and shins by wearing walking shoes that are light, roomy and flexible.
  • Set the right pace:Measure the distance that you will walk daily, and then time yourself. For the next few days, find a pace that will help you burn the requisite number of calories. Use the benchmark we’ve mentioned above to determine how you’re doing. It should take you 3 weeks to work your way up to optimal speed.
  • Take little steps:Long strides are less efficient and more tiring than quick heel-ball-toe steps
  • Hold your head high:Raise your chin up and look about 10 feet ahead of you for the right walking posture.
  • Swing your fists:Instead of letting your arms hang loosely by your sides, bend your elbows 90 degrees, close your hands in relaxed fists and swing them in an arc from your waist to your chest, keeping them close to your body. This will help you walk faster, keep your fingers from swelling and build upper-body strength.

Consult experts for more tips on how to lose weight the healthier way

[symple_button url=”https://healthifyme.onelink.me/2285251819?pid=Blog_Post&c=Sign_Up&af_dp=hmein%3A%2F%2Factivity%2FPlansv2Activity&af_web_dp=http%3A%2F%2Fhealthifyme.com%2Fhome&af_force_dp=true” color=”red” size=”medium” border_radius=”3px” target=”self” rel=”” icon_left=”” icon_right=””]Get fit with HealthifyMe. Sign up here[/symple_button]

Download Healthifyme APP
Tags: 200 caloriesburn calorieshealthifymewalking benefitswalking posturewalking shoeswalking tips
Previous Post

Interval Training workout plans

Next Post

How to maintain your diet while traveling

Saravanan "Sharu" Hariram

Saravanan "Sharu" Hariram

Saravanan “Sharu” Hariram is an ACE Certified Personal Trainer with a passion for bodybuilding. Combining his love for fitness with his career, Sharu did his certification in Sports Nutrition, and Rehabilitation and Healing Nutrition. Currently a Master Trainer with HealthifyMe, he specializes in Weight Management, Marathon Training, and Physical Rehabilitation. In his 20+ years of experience, Sharu has always maintained that one’s mind must have control over their body in order to lead a healthy life. At HealthifyMe, he continues to follow his passion while helping those around him realise their fitness goals.

Related Posts

7 Simple Tips and Ways to Improve Your Parent’s Health- HealthifyMe
health

7 Simple Tips and Ways to Improve Your Parent’s Health

June 19, 2022
Simple Hacks to Beat Postpartum-HealthifyMe
health

Simple Hacks to Beat Postpartum

May 19, 2022
Family History of Cancer: Can it Affect Me?- HealthifyMe
health

Family History of Cancer: Can it Affect Me?

May 14, 2022

Comments 22

  1. Mohanraj says:
    7 months ago

    A very useful article on walking.

    Reply
  2. Akash Kulkarni says:
    9 months ago

    I try and walk atleast 3 km per day

    Reply
  3. Deepika says:
    11 months ago

    This is good suggestion for bbeginners

    Reply
  4. Arif khan says:
    1 year ago

    Good suggestion

    Reply
  5. Erappa says:
    1 year ago

    Great support and good tips looking forward excellent collaboration

    Reply
  6. Archana Parida says:
    1 year ago

    Good suggestions

    Reply
  7. Arpan says:
    2 years ago

    I do walk a lot everyday.. thanks for the info

    Reply
  8. Sunil Nankar says:
    2 years ago

    Very nice article on walking.

    Reply
    • Navya says:
      2 years ago

      Hi Sunil, we are so grateful for your kind words. Thanks for sharing your feedback with us. Keep following our blogs.

      Reply
  9. Vaibhav vyas says:
    3 years ago

    Very good suggestion

    Reply
    • Shama J says:
      3 years ago

      Hi Vaibhav, We are so grateful for your kind words. Thanks for sharing your feedback with us.

      Reply
    • Chirag Nayyar says:
      2 years ago

      Good Suggestion, should apply it

      Reply
  10. Gadadhar kar says:
    3 years ago

    Very good suggestion for stay healthy walk and walk

    Reply
  11. Vivek Janardhan says:
    4 years ago

    Simple but very helpful tips to make that walk work the most. Thank you.

    Reply
  12. Yogesh Singh says:
    4 years ago

    Very nice article on walking. It is sime to apply

    Reply
  13. Manish says:
    4 years ago

    A useful suggestion

    Reply
  14. Parveez says:
    4 years ago

    Good suggestions

    Reply
  15. Venkatesh Babu says:
    4 years ago

    Good insight on walking, benefits & precautions.

    Keep chin up & look upto 10 metre distance.

    Reply
  16. Preeti Kholam says:
    5 years ago

    Good walking suggestions. Thanks

    Reply
    • Nitin Malik says:
      12 months ago

      Good Suggestions

      Reply
  17. Swapnil says:
    5 years ago

    Good to have walking for breath fresh oxizon

    Reply
  18. Rajesh says:
    7 years ago

    That’s some good tips. Obviously, i did some like the pace but for the head i definitely never did this. I’ll try next time!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height weight chart feature image

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Diet Plan for Weight Loss & Diet Chart

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0
  • 9 Asanas Poses to Help You Lose Weight

    0 shares
    Share 0 Tweet 0

Read by topic

  • Diet
  • Featured
  • Fight Corona
  • Get Inspired
  • health
  • Healthify Talks
  • Life
  • Nutrition
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Trends
  • Uncategorized
  • Video
  • Web Stories
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us
  • Weight Loss Fast

Discover

  • HealthifyPro
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022

×