Read about how Vaneeta got rid of her baby weight by losing 8.8 kg in 5-and-a-half months. Tall and with a big frame, Vaneeta Sequeira Mehta had always been on the heavier side. But, after having a baby in 2007, she gained quite a bit of weight. “Over the last nine years, I’ve tried to […]

It’s New Year’s and everyone is partying hard. It is but natural, to indulge in some good food which is not so good for our bodies, leading to a few extra pounds showing up on the weighing scale. This gets everyone making resolutions to bring in 2017 on a healthy note. To help you get […]

Read about the incredible body transformation of Shashank Shekhar Weight before: 78.9 kg Weight now: 67 kg Lost 11.9 kg in 5 months Shashank Shekhar, who was thin and had an athletic build, while in college, started to struggle with his weight gain after he began working a decade ago. “I spent long hours in […]

Read about Saikat Debnath’s weight loss journey, a former National level swimmer Weight before: 93 kg Weight now: 80.4 kg Lost 12.6 kg in 3 months A national level swimmer representing Uttar Pradesh while in school, Saikat Debnath had always been in top shape. But all that changed in Class 12, when he took time off […]

Read about Balwinder Singh’s Amazing Transformation from 113.3 kg to 90.2 kg, a 23 kg transformation. Balwinder Singh had always been on the heavier side, but at age 24, when he had touched 114 kg, he knew it was time to make some changes. “I ate whatever I felt like and paid no attention to […]

Weight before:102 kg Weight now: 87.7 kg Lost: 14.3 kg in 2.5 months In September 2016, Shailesh witnessed his younger brother, who weighed 145 kg, undergo bariatric surgery. “My brother was put on a strict diet after the surgery and that was when I decided that if I had to lose weight, I would do […]

Weight before: 85.5 kg Weight now: 65 kg Lost 20 kg in 9 months While Neeraj Tomar was never huge, right from childhood he has been on the “healthier” side. His weight gain became a matter of concern once he moved to a job that involved a lot of travelling, this resulted in him developing […]

Weight before: 88 kg Weight now: 80.9 kg Lost 7 kgs in 6 months Weight was never a matter of concern for Prashant Sharma M, while in college or even after that. “It was about 7-8 years after I started working that I noticed a steady increase in my weight due to several reasons,” says the […]

Body fat percentage before: 41% Body fat percentage now: 32% Reduced 9% body fat percentage in 3 months At 64 kg, Dolon Chakraboroty wouldn’t have called herself overweight although she was unhappy with the absence of any change whatsoever even after sweating it out for two hours a day at the gym. “I enrolled myself […]

Dr Arush’s transformation from 90kg to 72.8kg, he Lost 17.2 kg in 4 months Excess weight hasn’t been a lifelong battle for Dr Arush Arora. Yet while preparing for an exam over a year ago, he found his weight soar up to 90 kg. It was the heaviest he had ever weighed. “I was sitting with […]

Let’s read about Garima Pathak’s post pregnancy transformation from 66 kg to 57.2 kg in 4 and half months.  First-time mother Garima Pathak has always been conscious about staying in shape and leading a healthy lifestyle. So when she saw herself in the mirror a few months after giving birth, it was a “real eye-opening […]

Let’s read about Dilpreet Singh’s awe inspiring transformation from 84 kg to 72 kg in 9 months, a 12 kg weight loss Twenty-seven year old Dilpreet Singh Osan was raised on a typical Punjabi diet, starting his day with a breakfast of paranthas, curd and butter, and going on to other high calorie, masala packed meals […]

Age: 40 years Weight Before: 102 kg Weight Now: 82 kg Lost 20 kg in 8 months Narasimha Vedala will vouch for the fact that sitting for long hours in front of the computer can play havoc with your health. Although he always had a tendency to put on weight, he had managed to keep […]

Let’s read about Anup Bhatnagar’s amazing transformation from 83.6 kg to 70.5 kg in 6 months, weight loss of 13.1 kg in 6 months. A ground staffer in the aviation industry, Anup Bhatnagar had dreams of a soaring career! The only thing weighing him down was the weight he had gained in the last 5 […]

let’s read about Rajesh kumar’s incredible transformation story at the age of 30 from 90 kg to 66.7 kg, 23.3 kg weight loss in 6 months. A day without junk food was an incomplete day for Rajesh Kumar Singh. Indulging in samosas, burgers and chowmein on a regular basis, caused a hike of 17 kg […]

Age: 32 Weight then: 62 kg Weight now: 51.5 kg Lost 10.5 kg in just three months There was a time when Usha Kommineni wouldn’t think twice about gorging on cheese-burst pizzas, vegetable manchurian, samosa, bhajji…these were her go-to evening snacks. “Oh, how I loved my daily dose of junk food”, the 32-year-old mother of […]

Age: 31 Weight then: 75 kg Weight now: 64 kg Lost 11 kg post pregnancy weight in 9 months When new mom Neha Sharma Jha signed up with HealthifyMe, she showed her fitness trainer, Meenakshi S a picture of herself in a dress that she fit into during her first trimester. “Her goal was to […]

Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level hockey player, Prakhar Avasthi has always been a goal-oriented person. When he realised how much weight he had gained in three years – spent doing a sedentary job, the Delhi-based IT professional knew he needed […]

Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur Gole, felt weighed down by his life when he hit the 104 mark. A stressful lifestyle that involved an exhausting commute to and from work –  climbing railway overbridges, running to catch local trains […]

Name Uma Suresh Age 27 Weight now 66 kg Weight then 78 kg Lost 12 kg in 6 months Uma has struggled with her weight for as long as she can remember. It was only after giving birth to her first child did she cross over from chubby to obese. “I’m a foodie and not […]

Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96 kg to 85 kg in 12 months a 11 kg weight loss.  A national-level powerlifter back in his college days, Rajat Sharma has always been diligent about his fitness routine. However, the entry into the corporate world made his workouts take a back seat […]

Name: Purvesha Pitale Age: 39 years Weight Before: 82 kg Weight After: 68 kg Lost 14 kg in 8 months  Delhi-based Purvesha Pitale put on weight over the course of three-four years owing to a job that entailed night shifts, an unhealthy lifestyle and bad eating habits. This took a toll on her health and […]

Name: Vanaja Stanley Age: 30 years Weight before: 86 kg Weight after: 74 kg Lost: 12 kg in 6 months Bangalore-based Vanaja Stanley started putting on weight after her marriage. The woman who weighed 62 kg at the time of her wedding in October 2011, hit 72 kg over the years. She joined an Ayurvedic […]

Name Nidhi Dinesh Mishra Age 34 Weight then 73 kg Weight now 64.5 kg Lost 8.5 kg in 3.5 months Delhi-based Nidhi Dinesh Mishra, an executive assistant at Lava International, always planned on starting her weight loss journey tomorrow. “After my wedding in 2005 and the birth of my baby girl in 2010, I have […]

Name Amit Singhal Age 34 Then 88 Now 77 Lost 10 kg in 3 months For Amit Singhal and his wife Urmi, both working professionals, the option of eating out several times a week worked fine. But eventually it became a way of life and they were soon struggling with weight issues. Amit says despite […]

Name: Dr. Anu Jain Age: 37 years Weight before: 62 kg Weight now: 54 kg Lost 8 kg in 7 months Agra-based ophthalmologist, Dr. Anu Jain had been unable to lose weight ever since her pregnancy four years ago. The mother of two had tried gymming and even consulted a dietician, but was unable to […]

Muscle and gain Age: 27 years Weight before: 73 kg Weight now: 80 kg Gained: 7 kg and packed muscle Rocky isn’t a stranger to the world of working out. “I have been working out for the last eight years. I am an advanced-level trainee with major muscle,” he says. How then did he sign […]

Name: Senthil Weight then: 89 kg Weight now: 68.5 kg Lost: 20.5 kg in 4 months Weight has always been a problem for Senthil. The 31-year-old who’s pursuing an M Tech course as he works part time makes no bones about it. “As a child I was always on the plump side, but as I […]

Name Suhel Mukherjee Age 29 years Weight now 84 kg Weight then 105 kg Lost 21 kg in 7 months My weight has been yo-yo-ing for the last 10 years. I would gain weight and then lose it,” says Suhel Mukherjee, a Kolkata-based business consultant. “Things got scary when it hit the 105-kg mark. That’s […]

Name: Aditya Zutshi Age: 30 years Lost: 6 kg in two months Goa-based corporate executive Aditya Zutshi began putting on weight in the last four years. “I was not getting exercise, eating unhealthy food and there was work pressure which caused me to gain weight,” he says. In January 2015, Aditya decided that it was […]