DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Get Inspired

HealthifyMe helped Amit Singhal lose 10 kg in 3 months

HabilbyHabil
April 30, 2021
inGet Inspired, Success Stories
0

Name Amit Singhalbrfore

Age 34

Then 88

Now 77

Lost 10 kg in 3 months

For Amit Singhal and his wife Urmi, both working professionals, the option of eating out several times a week worked fine. But eventually it became a way of life and they were soon struggling with weight issues.

Amit says despite going to a gym regularly, there was no change in his weight due to the regular eating out. “I lost a few pounds in the gym but it didn’t really help much,” he says.

 “We wanted to have a baby; that really motivated us”

What really motivated Amit and his wife to try and drop all the extra kilos was their difficulty in conceiving a child.

“I and the wife have been trying for a while to start a family but we weren’t successful. Our doctor advised we should both lose weight and that really motivated us,” he says.

The best part? Calorie counts of Indian foods

“I had a few apps on my phone but they essentially catered to a non-Indian crowd. It would have the calorie count of items we don’t usually eat in India so I had to Google for an Indian equivalent. They just didn’t make sense.”

The best part about HealthifyMe, says Amit, is that it mentions all the food items that we eat in India. “It totally worked for me!” He joined the programme in February and lost 10 kg by May. “I got great results as soon as I started,” he says.

Customised diet plans and close monitoringhealthifyme

Nutritionist Nishita Kaushik designed an exclusive diet plan for Amit after studying his habits and preferences.

“Amit was regularly working out so I realised his weight problem had to do with his lifestyle,” Nishita says. She initially began with dividing his nutrition into 50 percent carbohydrates, 30 percent protein and 20 percent fat. “I focused on a balanced meal plan that had everything, but in moderation,” Nishita says. She gradually increased his protein intake and reduced the fat intake.

“Amit was a great student. He followed every instruction and never cribbed,” Nishita recalls.

In his diet chart, Nishita put in almonds and aloe vera juice in the morning, followed by fruits and buttermilk. There was a special emphasis on salads and Nishita also recommended consumption of soy milk.

Expert help was just a call or SMS away

“There was a good feedback system with Nishita. She initially had a Whatsapp group with all her members and it was a great platform to motivate each other,” says Amit. He adds Nishita would give weekly challenges such as drinking a certain amount of water in a day, etc, which was very helpful.

“She checked with me every other weekend and it helped to know there was someone who was working closely with your progress.”

 “This programme has made a lot of difference,” says Amit, adding that he bought a whole new wardrobe after losing 10 kg! “I feel great,” he says, adding, “I am lighter, healthier and more energetic than before.”

Disclaimer: Amit dropped those extra kilos and got his life back on track with HealthifyMe. Results may vary from person to person, so let our coaches identify what works for you.

Download Healthifyme APP
Tags: Amit SinghalAmit Singhal lose 10 kg in 3 monthsAmit Singhal success storyCalorie counts of Indian foodsweight loseweight lose managementweight management
Previous Post

7 ways exercise helps you in efficient stress management

Next Post

5 tips to make diet-friendly alcohol choices

Habil

Habil

A sports lover, a quizzing enthusiast and an avid reader, but above all, a writer. Though he may have made the switch from engineering with the hope of becoming the Sachin Tendulkar of writing someday, Habil now realistically hopes to reach Shiv Sunder Das levels. While he hopes to write about sports one day, he is more than happy to help you improve your health along the way.

Related Posts

Weight Loss Stories - How Nitesh Lost 37 kgs with HealthifyMe
Get Inspired

Weight Loss Stories – How Nitesh Lost 37 kgs with HealthifyMe

December 28, 2021
Weight Loss Stories - How Dr. Darshan Lost 40 kgs in 8 Months
Get Inspired

Weight Loss Stories – How Dr. Darshan Lost 40 kgs in 8 Months

December 15, 2021
Weight Loss Story - How Vertika lost 12 kgs in 3 Months with HealthifyMe
Get Inspired

Weight Loss Story – How Vertika Lost 12 kgs in 3 Months with HealthifyMe

December 28, 2021

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height weight chart feature image

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022