Blue cheese is a semi-soft cheese variant with a salty and sharp taste. It is mainly cultured from the edible penicillium genus mould. The marble texture on the cheese is caused by the spore moulds leaving a unique green-blue network design. Strains of penicillium like Penicillium expansum can be dangerous to consume, but Penicillium glaucum […]

Popularly called Sarson ka Tel in India, mustard oil is a versatile ingredient in most kitchens. While it is known for its intense flavour and culinary purposes, mustard oil also has numerous health benefits. For example, the anti-inflammatory properties of mustard are good for diabetes. In addition, mustard oil contains an ample dose of notable […]

The term ‘Cumin’ is from the Latin Cuminum, from the Greek term ‘Kyminon.’ cumin is famous with a variety of names in several languages, including kū míng (Chinese), jeera (Hindi), Cumino (Italian), Comino (Spanish), Cumin (French), Kamoun (Arabic), and kreuzkümmel (German). It is the dried seed of the herb Cuminum cyminum, also related to parsley. […]

If this is the first time you hear about duck sauce, don’t worry, it is entirely vegan. Also, the chef did not harm any ducks in the process. Well, jokes apart, duck sauce is an orange liquid with a jelly-like consistency and is made out of apples, plum, and apricots along with vinegar, ginger, and […]

Behold the king of the berries, deliciously sweet and packed with an acidic punch, a berry to take away your blues. Yes! You’ve guessed it right. We’re talking about blueberries. There is a long list of blueberry benefits. After all, people consider it a wonder food. But, before we jump into the proven health benefits […]

Guava, also known as “amrood” in Hindi, is round/oval and is full of tiny hard seeds in the centre. It is native to Central America and has a versatile inner and outer layer. In addition, it also possesses a unique flavour and fragrance. People call it one of the best superfruits due to the numerous […]

Chickpeas are one of the most sought after legumes in the world. They serve as ingredients in various cuisines, including the Middle East, India, Israel, Spain, and North Africa. This traditional bean has its origins in the Middle East. Its cultivation started as early as 7,500 years ago. Today, chickpeas have become an essential ingredient […]

Yoga originated from Yogis, who used their mind, body, and breath to discover certain postures and positions that could help the body remain healthy. Yogis also discovered yoga mudras to be incredibly effective and began to incorporate them in all yoga practices. Yoga mudras are basically simple hand gestures that activate the flow of energy […]

Cashew is a significant member of the family of nuts. It is native to Brazil, South America and was brought to India by the Portuguese, who took it to Goa. The benefits of cashew nuts are effective from hair to toe. Ancient people considered it a high cholesterol food. However, some studies suggest that it […]

Teriyaki Sauce is a flavourful Japanese sauce commonly used in cooking. People use the sauce as a marinade for various preparations, including meat, fish and vegetables. This easy to make sauce adds a rich, flavourful glaze to dishes. Besides adding a sweet and salty taste to rice, noodles, stir fry vegetables and protein, teriyaki sauce […]

Cream of tartar is a recipe staple, particularly in baking. However, most people are unaware that mixing cream of tartar and baking soda creates baking powder. Cream of tartar is a must-add to many baking recipes, like meringue or a souffle, because it stops sugar crystals from binding together. In addition, it can last an […]

Both men and women should understand their daily calorie needs to meet their fitness and nutritional requirements. Calories give energy in the form of heat so that the body can function. The average calorie consumption for men varies depending on activity level, age, weight, height, and goals. To find the number of calories you should […]

Every year, new food trends emerge, and fresh kitchen ingredients grab our interest. Adding different oils to salts, many individuals modify their diets and habits to be as healthy as possible and eliminate anything harmful to their health. Can we, however, continue to trust the new introductions? One example of the ongoing disagreement over the […]

People have been using coconut oil for thousands of years because of its nutritional benefits. It contains many nutrients that help maintain health and a good diet. Coconut oil also improves metabolism, cognitive function, hair, and skin through fatty acids. With the increasing popularity of plant-based food choices, coconut oil has become popular. Its rich […]

Sometimes we want to lose weight on a deadline as there is that ideal outfit or a special occasion to attend. It could be within a week or a month, and we aim to shed a quick few kilos. So our first instinct is to look online and try to follow the latest diet trend […]

Fat-free mass, sometimes conflated with lean body mass, includes your body’s water, organs, bone, and muscle content. In other words, it refers to all of your body components except fat. However, fat-free mass refers primarily to muscle mass, especially while considering body composition and weight management. Most people are now trying to achieve a higher […]

Rheumatoid arthritis (RA) is an autoimmune disease in which the body’s immune system mistakenly attacks its healthy tissues instead of helping the body protect itself from various infections and diseases. Rheumatoid Arthritis isn’t fully curable, but individuals affected by it can take specific measures to prevent severe flare-ups and somewhat control its effects. Taking the […]

Having a low-carb diet is often considered a sure shot way to weight loss. Many of us follow a zero-carb diet which is very effective in dropping kilos. If you have gone through such a diet, you might have faced many restrictions on food. Because, in general, all of our daily diet meals contain decent […]

We sometimes feel that we can reduce weight by eliminating some foods. But is that true? We get so paranoid about losing weight that we cut off so-called fat from our list. But we do it without really understanding the food value or the nutrients we miss. As a result, our body becomes deficient, and […]

With the continuation of COVID19 mutation and cases worldwide, many private enterprises are continuing to adhere to a strict work-from-home policy. As a result, the boundaries between home and the workplace have disappeared for many of us. The work spills over into our personal space. As a result, our routines of sticking to mealtimes, taking […]

Most of us have heard about the immense benefits of honey and cinnamon as a combo. Individually and together, they cure several ailments and improve our health. Well, cinnamon and honey are both well-known for their health advantages, and together, they make an almost unbeatable combination. Ayurveda has believed in these two for millennia as […]

Obesity has become one of the most prevalent health issues worldwide. A study suggests that the number of overweight people exceeds the number of underweight people for the first time in the history of humankind. Another global study shows that no country has reduced obesity rates in the last three decades. This study also projects […]

Diabetes is a widespread medical condition in which blood sugar rises above ideal levels. Having diabetes does not mean that one will have to keep craving sweets and desserts throughout one’s life and never get to eat them. There are various kinds of foods that you can eat to satisfy your sweet tooth. The best […]

More than 18% of the world’s population follows a vegetarian diet. It focuses on plant-based foods like fruits, vegetables, lentils, grains, seeds, and nuts. In addition, vegetarians abstain from eating meat, fish, and poultry. But vegetarian or vegan diets can be heavy in carbs, from grains, starchy vegetables, and bread. However, it is entirely possible […]

Men and women with healthy BMI, in the age group of 18-50 and moderately active lifestyles, require a 2000 calorie heart-healthy meal plan. However, one needs to combine moderate physical activity like brisk walking, climbing a few flights of stairs, yoga, and pilates for 30-40 minutes for 4-5 days a week when on this meal […]

High blood pressure, also known as hypertension, is one of the most common health problems people face worldwide. According to one study, sedentary lifestyle, pollution, and stress negatively affect a person’s health. Additionally, due to the pandemic, most people have started leading a sedentary lifestyle, which is a primary factor contributing to various cardiovascular diseases […]

There are plenty of ways using which you can consume bitter gourd. Incorporating bitter gourd in your daily diet is quite easy. You can simply eat bitter gourd raw as a salad, or simply blend it into a tasty beverage, or make bitter gourd tea.

Oregano is a popular herb that we generally know for its addition to our Italian savouries like pizza and pasta. It is a dried spice used mainly in Greek and Italian cooking and is closely related to thyme, basil, lavender, and sage. It has a strong flavour and adds warmth to your food, as well […]

Neem is a medicinal herb and a popularly known ingredient used in Indian Ayurveda. It belongs to the family of Meliaceae. Neem is also known as Arishta, Holy tree, and Indian Lilac. Neem trees mainly grow in the Asian subcontinental region like India, Nepal, Maldives, Pakistan, and Bangladesh. People use all the parts of the […]