The journey towards shedding excess pounds isn’t just about quick fixes and miracle diets. It’s a holistic transformation that encompasses physical, mental, and emotional well-being. For those who seek an alternative to fad diets and extreme measures, the path to weight loss lies in uncovering the holistic lifestyle approaches and dietary choices that can lead […]

Jawline exercises offer a promising solution to reduce the double chin and facial fat. Incorporating exercises like neck curl-ups, along with a wholesome diet and regular physical activity, can help improve and define the jaw muscles. As people age, the contours of the face naturally evolve. Excess fat in the neck and jaw region, coupled […]

Green tea, celebrated for centuries in various cultures, is more than just a soothing beverage. It’s a natural elixir that offers many potential health benefits. This simple yet powerful brew is derived from the leaves of Camellia Sinensis, teeming with antioxidants and unique compounds that set it apart from other teas. Green tea consumption can […]

Los makhanas o nueces de zorro son un snack tradicional en India. También llamadas semillas de loto, tienen su origen en las plantas acuáticas. El makhana o nuez de zorro se ha utilizado desde siempre en la medicina oriental tradicional para curar diversas enfermedades, incluidos problemas renales, diarrea crónica e hipofunción del bazo. Además, está […]

تم تطوير خطة النظام الغذائي الأصلية لجنرال موتورز من قبل شركة جنرال موتورز، بمساعدة إدارة الغذاء والدواء ووزارة الزراعة الأمريكية، في عام 1985 لموظفيها. وكانت الفكرة هي جعل موظفيهم أكثر صحة، وفي هذه العملية، تحسين إنتاجية القوى العاملة. وكانت النتائج الأولية مبهرة، وخضع العمال لخسارة كبيرة في الوزن خلال أسبوع واحد فقط، مما أظهر تحسنًا […]

La Dieta GM original fue desarrollada por General Motors con la colaboración de la Administración de Alimentos y Medicamentos y el Departamento de Agricultura de los Estados Unidos en 1985 para sus empleados. La idea era hacer que los trabajadores de la multinacional estuvieran más saludables y, de este modo, potenciar su productividad en el […]

மூல ஜெனரல் மோட்டார்ஸ் உணவுத் திட்டமானது ஜெனரல் மோட்டார்சால் உணவு மற்றும் மருந்து நிர்வாகம் மற்றும் அமெரிக்க வேளாண்மைத் துறையின் உதவியுடன் 1985 இல் அதன் ஊழியர்களுக்காக உருவாக்கிண்ணம் பட்டது. அவர்களின் ஊழியர்களை ஆரோக்கியமாக மாற்றுவதும், பணிச் செயல்பாடு மற்றும்  தொழிலாளர் உற்பத்தித்திறனை மேம்படுத்துவதும் அவர்களின் எண்ணமாகவும் சிந்தனையாகவும் இருந்தது. பொருளடக்கம் ஜெனரல் மோட்டார்ஸ் உணவுத் திட்டத்தின் தொடக்க முடிவுகளானது மிகவும் சுவாரசியமாக இருந்தன. தொழிலாளர்கள் ஒரு வாரத்தில் குறிப்பிடத்தக்க எடை குறைப்புக்கு உட்பட்டனர். இது அவர்களின் […]

Calorie maintenance is crucial for maintaining a healthy body weight and overall well-being. It represents the balance between the calories consumed through food and beverages and those expended through daily activities and metabolism. Consistently matching calorie intake with expenditure helps prevent weight gain or loss, promoting a stable and sustainable weight. This balance is essential […]

Neck fat, often referred to as a “double chin” or submental fat, can be a source of frustration for many individuals. Whether it’s due to genetics, weight gain, or the natural ageing process, excess fat in the neck area can affect one’s self-confidence and overall appearance. Fortunately, there are numerous effective ways to combat neck […]

Gestational diabetes, a unique form of diabetes that occurs during pregnancy, has gained significant attention due to its potential impact on both maternal and fetal health. This condition, characterised by elevated blood sugar levels, requires careful management to ensure a safe and healthy pregnancy journey. With its prevalence on the rise and the potential long-term […]

Macadamia nuts were first discovered by Indigenous Australians thousands of years ago. The nuts were highly valued for their nutritional properties and were an important part of their diet. The scientific name for macadamia is Macadamia integrifolia, named after the Scottish-Australian chemist, John Macadam. In the late 19th century, macadamia nuts gained recognition globally, and […]

The Indian state of Gujarat and some of its neighbouring states are the traditional home of the savoury, puffy, and spongy delicacy known as dhokla – a popular Gujarati treat recognised for its excellent texture and flavour. Dhokla is versatile, delicious, and simple to prepare. It comes in many varieties. Moreover, it is rich in […]

Biscuits are a guilty pleasure for many of us. When it comes to weight loss, we tend to overlook the impact of these tiny treats on our diet. While it is true that most packaged biscuits are high in sugar and calories, some biscuits can help you lose weight. It all boils down to the […]

Paneer is a popular dairy product due to its versatility, taste, and nutritional benefits. It is a common ingredient in many Indian dishes, including curries, sabzis (vegetable dishes), and snacks. Paneer is also a staple in many vegetarian diets as it provides a good source of protein, which is essential for those who do not […]

Intermittent fasting has gained significant prevalence as a powerful method for weight loss and overall health improvement. Its ability to enhance fat burning, optimise metabolic health, reduce calorie intake, boost growth hormone levels. It also encourages a commitment to a healthy diet that has captured the attention of many individuals seeking to transform their lifestyles. […]

Oats have taken the health world by storm in the last few years, becoming the ultimate go-to food for health enthusiasts. From creamy overnight oats to comforting oats porridge, people have embraced oats as the star ingredient in their meals. And regarding Indian taste preferences, one particular oatmeal variation has won hearts all over – […]

We live in a world that celebrates efficiency, efficacy, and accessibility. Yet in all of this we somehow forget that our health is the greatest virtue. Technological advancements have been a boon to medical science and  these innovations have redefined the need of prevention and precaution. One such mechanism which is designed to nudge people […]

Weight loss has become a universal concern, and it’s no surprise that we all seek ways to shed those extra pounds. However, the journey to sustainable weight loss can be challenging and confusing, with many diets claiming to be the best. Amidst all the confusion, protein has become a crucial nutrient in weight loss diets. […]

The juicy and flavourful fruit mango is the summer love for many. Known as the king of fruits, this tropical fruit is not merely delicious but rich in essential vitamins and minerals. However, there’s a common misconception that consuming mangoes can hamper your weight loss journey, which has led many to eradicate mango from their […]

Sugarcane juice, or ganne ka ras, is a refreshing drink made from the stalks of sugarcane. It is a popular beverage in many parts of the world, including Asia and South America. Sugarcane juice is a delicious beverage not just in summer but winter as well as it helps to hydrate your body. In addition, […]

Figs, commonly known as anjeer in India, are a great source of nutrients. These green-coloured fruits, when cut open, have pink flesh and numerous mustard-seed-sized seeds. In addition, anjeers have a sweet flavour and are quite low in calories, making them an ideal snack for those looking to lose weight. This superfood can be enjoyed […]

Almonds are undoubtedly one of the healthiest plant-based proteins available as they offer your body a range of health benefits. They can help you decrease blood pressure, make you feel fuller, are high in fibre, and make an excellent snack. Also, another reason to consider adding almonds to your diet is that they can help […]

Diabetes is one of the most common lifestyle health disorders that has become a hazard to most people in recent years. It is due to excessive blood sugar levels , insufficient insulin synthesis, or the body’s cells not responding appropriately to insulin. It is not curable, but it can be successfully managed by eating right, […]

The struggle of being underweight is as hard as being overweight. In addition, being underweight comes with its own set of health challenges, such as fatigue, weak immunity, frequent infections, fragile bones, pale skin, and brittle hair. Therefore, it is imperative to choose an efficient and healthy diet plan for weight gain.   There are two […]

In recent years, plant-based foods have gained popularity. There is a growing demand for plant-based milk alternatives due to veganism, lactose intolerance, or a dislike of cow’s milk. In that case, almond milk can be the most nutritious option. It works perfectly as a dairy-free milk substitute because of its nutritional content. Additionally, you may […]

Fatty liver is a condition that occurs when too much fat builds up in the liver cells. It can lead to the liver becoming enlarged and inflamed. In severe cases, fatty liver can lead to liver cirrhosis and failure. Luckily, fatty liver is reversible. One of the most unique qualities of the liver is that […]

Coconut water is a treasured summer drink. It helps you fight the scorching summer heat and keeps you energised throughout the day. But did you think coconut water is only a good old summer refreshment? Well, it’s about time you reconsider it.  It offers a variety of essential nutrients, including minerals and antioxidants that many […]

Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your body, i.e., […]

Weight gain is an increasingly common problem in the present day and age. This is mainly due to lifestyle changes, unhealthy food choices and lack of physical activity. Consuming weight loss drinks regularly can help your weight loss journey along with exercise and a balanced diet. By shedding the extra kilos, your overall health improves […]

Grapes are juicy, tasty and refreshing. Despite being small, they are full of an array of health-benefiting nutrients. From polyphenols, antioxidants and flavonoids, grapes are a powerhouse for nutrition enhancement. According to various studies, increasing fruit consumption can help avoid many chronic diseases, including diabetes. If you have diabetes, you might believe that the natural […]