Category: General

June 10, 2024

PCOS Diet: What to Eat, what to Avoid

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to the World Health Organization (WHO), PCOS affects an estimated 8–13% of reproductive-aged women, and up to 70% of affected women remain undiagnosed worldwide. What is PCOS? Characterized by the presence of multiple small cysts on the ovaries, PCOS can lead […]

By Healthifyme

June 3, 2024

Health Benefits of Adding Almonds into Daily Fitness Regime

Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel. Almonds, in any form, are nutritious and contribute to various health benefits such as weight management, controlling blood sugar, lowering bad cholesterol, and promoting skin health, among others. The nutritional profile and health benefits make […]

By Healthifyme

May 27, 2024

Effective Tips That Can Help You Reach Your Fitness Goal Faster

Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to lose weight, gain muscle, or simply enhance your overall health, the path to success requires more than just determination; it demands smart strategies that optimize your efforts.  In this article, we will explore some effective […]

By Healthifyme

May 20, 2024

Weight Management: Breaking intermittent fasting with nutritious foods like almonds

Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet pattern, which alternates between periods of eating and fasting, isn’t solely about selecting what to eat but also when to eat. By emphasizing time-restricted eating, many discover it simpler to curtail calorie intake without the […]

By Healthifyme

May 13, 2024

Know How Almonds Promote Muscle Recovery and Reduce Fatigue from Exercise

Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and reduce muscle fatigue. Packed with nutrients like protein, healthy fats, some of the vitamins, and minerals, these nuts have earned their place in the pantries of athletes and fitness enthusiasts alike. A recently published Witard […]

By Healthifyme

Inositol
April 16, 2024

Inositol and PCOS: Balancing Hormonal Health

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal disorder can lead to various symptoms like irregular menstrual cycles, insulin resistance, and fertility issues. In the quest for effective management strategies, Inositol has started to emerge as a promising aid. This naturally occurring substance, […]

By Aditi Shenai

AMH Levels
April 16, 2024

AMH Levels: A Key to Reproductive Health

AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes to understanding fertility. Unlike the commonly discussed hormones like estrogen or testosterone, AMH offers insights into the ovarian reserve. It essentially gives an idea of the number of eggs a person has in their ovaries. […]

By Nahida

Understanding Corporate Wellness
September 12, 2024

Understanding Corporate Wellness Program: More than Just a Perk

In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting and retaining top talent, but the right corporate wellness program can improve overall productivity and employee satisfaction.  Corporate wellness programs are now becoming critical in the overall employee welfare narrative. They’re vital for drawing in […]

By Jahnvi Ranjan

PCOS and thyroid
April 8, 2024

PCOS and Thyroid: The Intersection Explained

Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often interconnected conditions. They affect a substantial number of women globally. Both conditions are rooted in hormonal imbalances. Hence, they present a complex interplay that can influence the diagnosis and management of affected individuals. Thyroid disorders, encompassing both hypothyroidism and hyperthyroidism, can significantly impact […]

By Aditi Shenai

Primary amenorrhea
April 8, 2024

Primary Amenorrhea & It’s Connection With PCOS

Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both physical health and emotional well-being. This condition, which can often get confusing, can be a source of concern for many young women and their families. Among various causes, Polycystic Ovary Syndrome (PCOS) is a significant […]

By Aditi Shenai

Health Supplements
April 8, 2024

Choosing the Right Health Supplements for Yourself

Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets. However, for various reasons, including medical restrictions and personal preferences, many people may find it beneficial to use health supplements to fulfil their daily nutritional requirements. Given the hectic nature and challenges of modern living, […]

By Shweta kumari

Nutrition Therapy
April 8, 2024

How Nutrition Therapy Can Improve Your Health

Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially for chronic conditions, mainly involves using pharmaceuticals or surgery to reduce symptoms rather than addressing the underlying issues. Nutritional therapy takes a different approach, often following a functional medicine approach. Its goal is to identify […]

By Aditi Shenai

Protein powder
October 16, 2024

Protein Powder: Benefits and Common Myths

Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry of anyone looking to boost their protein intake. But with all the talk about protein […]

By Shweta kumari

Bullet Coffee
February 13, 2024

Bullet Coffee: Effect to Benefits and Precautions

David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte.  Bulletproof Coffee is a new concoction. There has not […]

By Shweta kumari

Multivitamins
April 8, 2024

Should You Take Multivitamins Daily? Knowing the Nuances

Maintaining a balanced and nutritious diet in today’s time can be a challenge. That has led many to turn to multivitamins as a nutritional support. With various essential vitamins and minerals in a single pill, multivitamins offer an appealing solution to fill the nutritional gaps that may occur in our daily diets. According to NIH, […]

By Shweta kumari

Nutritional Supplements
April 8, 2024

The Ultimate Guide to Nutritional Supplements

In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to eat well, many find themselves facing gaps in their diets. As a result, they miss out on crucial vitamins and minerals. The World Health Organization (WHO) says that globally, over 2 billion individuals have micronutrient […]

By Aditi Shenai

Intuitive Eating
April 5, 2024

Intuitive Eating: Weighing The Pros and Cons

Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as intuitive eating. True to its name, intuitive eating involves breaking free from the cyclical nature of diets and […]

By Shweta kumari

Difference Between Nutritionists and Dieticians
February 2, 2024

Difference Between Nutritionists and Dieticians

We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast pool of information, where health tips are as abundant as they are conflicting, the roles of nutritionists and dietitians are […]

By Aditi Shenai

Top 10 Ways to Lose Weight Naturally: Think Beyond Fad Diets and Extreme Measures- HealthifyMe
November 28, 2023

Top 10 Ways to Lose Weight Naturally: Think Beyond Fad Diets and Extreme Measures

The journey towards shedding excess pounds isn’t just about quick fixes and miracle diets. It’s a holistic transformation that encompasses physical, mental, and emotional well-being. For those who seek an alternative to fad diets and extreme measures, the path to weight loss lies in uncovering the holistic lifestyle approaches and dietary choices that can lead […]

By Nahida

Effective Jawline Exercises to Try- HealthifyMe
November 30, 2023

13 Effective Jawline Exercises to Try

Jawline exercises offer a promising solution to reduce the double chin and facial fat. Incorporating exercises like neck curl-ups, along with a wholesome diet and regular physical activity, can help improve and define the jaw muscles. As people age, the contours of the face naturally evolve. Excess fat in the neck and jaw region, coupled […]

By Shweta kumari

The Health Benefits of Green Tea: Understanding the Benefits and Ways to Use- HealthifyMe
November 1, 2023

The Health Benefits of Green Tea: Understanding the Benefits and Ways to Use

Green tea, celebrated for centuries in various cultures, is more than just a soothing beverage. It’s a natural elixir that offers many potential health benefits. This simple yet powerful brew is derived from the leaves of Camellia Sinensis, teeming with antioxidants and unique compounds that set it apart from other teas. Green tea consumption can […]

By Shweta kumari

मखाना (फॉक्स नट्स) - फायदे, पोषण, पाककृती आणि बरेच काही
September 26, 2023

Makhana (Nuez de Zorro) – Beneficios, Nutrición, Recetas y Más

Los makhanas o nueces de zorro son un snack tradicional en India. También llamadas semillas de loto, tienen su origen en las plantas acuáticas. El makhana o nuez de zorro se ha utilizado desde siempre en la medicina oriental tradicional para curar diversas enfermedades, incluidos problemas renales, diarrea crónica e hipofunción del bazo. Además, está […]

By Alpa Momaya

ತೂಕ ನಷ್ಟಕ್ಕೆ 7 ದಿನದ ಜನರಲ್ ಮೋಟಾರ್ಸ್ ಆಹಾರ ಯೋಜನೆ- HealthifyMe
April 15, 2024

خطة نظام جي إم الغذائي لمدة 7 أيام لتقليل الوزن

تم تطوير خطة النظام الغذائي الأصلية لجنرال موتورز من قبل شركة جنرال موتورز، بمساعدة إدارة الغذاء والدواء ووزارة الزراعة الأمريكية، في عام 1985 لموظفيها. وكانت الفكرة هي جعل موظفيهم أكثر صحة، وفي هذه العملية، تحسين إنتاجية القوى العاملة. وكانت النتائج الأولية مبهرة، وخضع العمال لخسارة كبيرة في الوزن خلال أسبوع واحد فقط، مما أظهر تحسنًا […]

By Dr. Priyanka Marakini

ತೂಕ ನಷ್ಟಕ್ಕೆ 7 ದಿನದ ಜನರಲ್ ಮೋಟಾರ್ಸ್ ಆಹಾರ ಯೋಜನೆ- HealthifyMe
April 15, 2024

Plan De Régime GM De 7 Jours Pour La Perte De Poids

Le plan de régime GM original a été développé par General Motors, avec l’aide de “Food and Drug Administration” et du Département de l’Agriculture des États-Unis, en 1985 pour ses employés. L’idée était d’améliorer la santé de leurs employés et, ce faisant, d’améliorer la productivité de la main-d’œuvre. Table des matières Les résultats initiaux ont […]

By Dr. Priyanka Marakini

ತೂಕ ನಷ್ಟಕ್ಕೆ 7 ದಿನದ ಜನರಲ್ ಮೋಟಾರ್ಸ್ ಆಹಾರ ಯೋಜನೆ- HealthifyMe
April 15, 2024

Plan De Dieta GM De 7 Días Para La Pérdida De Peso

La Dieta GM original fue desarrollada por General Motors con la colaboración de la Administración de Alimentos y Medicamentos y el Departamento de Agricultura de los Estados Unidos en 1985 para sus empleados. La idea era hacer que los trabajadores de la multinacional estuvieran más saludables y, de este modo, potenciar su productividad en el […]

By Dr. Priyanka Marakini

ತೂಕ ನಷ್ಟಕ್ಕೆ 7 ದಿನದ ಜನರಲ್ ಮೋಟಾರ್ಸ್ ಆಹಾರ ಯೋಜನೆ- HealthifyMe
November 30, 2023

எடை குறைப்புக்கான 7 நாள் ஜெனரல் மோட்டார்ஸ் உணவுத் திட்டம்

மூல ஜெனரல் மோட்டார்ஸ் உணவுத் திட்டமானது ஜெனரல் மோட்டார்சால் உணவு மற்றும் மருந்து நிர்வாகம் மற்றும் அமெரிக்க வேளாண்மைத் துறையின் உதவியுடன் 1985 இல் அதன் ஊழியர்களுக்காக உருவாக்கிண்ணம் பட்டது. அவர்களின் ஊழியர்களை ஆரோக்கியமாக மாற்றுவதும், பணிச் செயல்பாடு மற்றும்  தொழிலாளர் உற்பத்தித்திறனை மேம்படுத்துவதும் அவர்களின் எண்ணமாகவும் சிந்தனையாகவும் இருந்தது. பொருளடக்கம் ஜெனரல் மோட்டார்ஸ் உணவுத் திட்டத்தின் தொடக்க முடிவுகளானது மிகவும் சுவாரசியமாக இருந்தன. தொழிலாளர்கள் ஒரு வாரத்தில் குறிப்பிடத்தக்க எடை குறைப்புக்கு உட்பட்டனர். இது அவர்களின் […]

By Dr. Priyanka Marakini

Mastering Maintenance Calories with a Calorie Calculator: Your Ultimate Guide- HealthifyMe
November 30, 2023

Mastering Maintenance Calories with a Calorie Calculator: Your Ultimate Guide

Calorie maintenance is crucial for maintaining a healthy body weight and overall well-being. It represents the balance between the calories consumed through food and beverages and those expended through daily activities and metabolism. Consistently matching calorie intake with expenditure helps prevent weight gain or loss, promoting a stable and sustainable weight. This balance is essential […]

By Aditi Shenai

Neck fat
November 30, 2023

Neck Fat: Causes, Implications and Corrective Tips

Neck fat, often referred to as a “double chin” or submental fat, can be a source of frustration for many individuals. Whether it’s due to genetics, weight gain, or the natural ageing process, excess fat in the neck area can affect one’s self-confidence and overall appearance. Fortunately, there are numerous effective ways to combat neck […]

By Nahida

Gestational Diabetes Reading
November 30, 2023

Understanding Gestational Diabetes

Gestational diabetes, a unique form of diabetes that occurs during pregnancy, has gained significant attention due to its potential impact on both maternal and fetal health. This condition, characterised by elevated blood sugar levels, requires careful management to ensure a safe and healthy pregnancy journey. With its prevalence on the rise and the potential long-term […]

By Nahida

Early Periods
October 23, 2024

How to Induce Early Periods Before Date

Menstrual cycles are an intricate dance of hormones and biological processes that govern a crucial aspect of every woman’s life. While the timing of one’s menstrual period is often considered a natural occurrence, there are situations where the desire to adjust its arrival becomes relevant—particularly when an important event or occasion is on the horizon.  […]

By Shweta kumari