Many Indian households have the tradition of adding almonds to desserts or serving them raw as religious offerings or festive snacks. Well, they aren’t so without reason. Almonds are edible seeds from almond trees. The nutritional benefits of almonds are astonishing. They are full of nutrients, and these nuts are also versatile. From sweet to […]

Many diet plans are available now, and most are a part of the widespread diet culture. Diet culture is the collection of ideas focused on the assumption that the most healthy, desirable, and worthy bodies are those that are lean. It also holds beliefs like eating one particular way is good or bad. While the […]

Lectins, to begin with, are proteins found in legumes and grains. The lectin-free diet is now gaining popularity and is hitting the market well.  There are several varieties of lectin available in the market. Some are harmless, but others could cause digestive issues if consumed in a raw state. However, research regarding lectins is limited, […]

Whether it is summer or winter, your body needs electrolytes. You lose precious minerals through the water that your body excretes when you cry, sweat, and urinate. These minerals are known as electrolytes that are essential to keep the body running. Electrolytes can be consumed in the form of drinks with the purpose of replenishing […]

Walnuts are often referred to as “brain food” due to their resemblance to the brain and their potential to enhance brain function. Numerous studies have demonstrated that incorporating walnuts into one’s diet on a regular basis can have positive effects on cognitive abilities. Moreover, walnuts are highly versatile and can be easily included in various […]

Pili nuts are fruits from a Pili tree. As mentioned in the journal, these are tall trees cultivated in the Philippines for these nuts. Its shape is like a teardrop.  They look like smaller versions of avocados. They are dark in colour and crunchy in texture. These nuts have a size of around 1-3 inches. […]

Yams are tuber vegetables, often confused with sweet potatoes. Yams are more starchy and less sweet than sweet potatoes. They have white, yellow, purple or pink flesh like sweet potatoes. The colour depends on the maturity of the yam. White yams are high in potassium, while yellow, orange and purple flesh yams are full of […]

The roe of marine species, such as lumpsucker, hake, mullet, salmon, Atlantic bonito, mackerel, squid, and cuttlefish, is exceptionally high in omega-3 fatty acids. Fish eggs are traditionally thought of as a rare treat. However, this may alter as more individuals become familiar with the salmon roe usually found in sushi restaurants. All types of […]

The term cerebral palsy constitutes two words. The word cerebral means brain, and palsy means loss or impairment of motor functions. It is a medical condition that affects motor functions like movement of arms, legs etc. Although the disorder primarily affects the arms and legs, it can also frequently hinder vision, hearing and sensation. It […]

चिआ के बीज की तरह दिखने वाले सब्ज़ा के बीज काले रंग के होते है। ये बहुत गुणकारी होते हैं और अनेक स्वास्थ्य लाभ प्रदान करते हैं। इन्हें तुकमरिया या तुलसी के बीज भी कहा जाता है। हालंकि तुलसी से भिन्न ये बीज भारत में पाए जाते हैं। सब्जा के बीज प्रोटीन, आवश्यक फैट्स, कार्बोहाइड्रेट […]

Bread is a supper staple, a complimentary item at fine dining restaurants, and possibly the world’s most popular carb. It goes with practically every meal. Unfortunately, some loaves are high in sugar and unprocessed white flour. Switching from white to 12-grain bread might provide a minor nutritional boost, as most of these get fortified with […]

Stamina is the energy and strength you possess. It allows you to endure long periods of the mental and physical toll. How to increase stamina? It is a question many people ask whether they are an athlete or a non–athlete. The key point in answering the question is an amalgamation of diet, exercise and a […]

These mouth-watering, crunchy, and smooth nuts are tiny nuggets with numerous health benefits. They make for an amazing snack any time of the day. Peanuts are rich in various micro and macronutrients that are required by our body. Apart from health and nutrition benefits, peanuts also taste delicious. Also, peanuts are highly affordable as compared […]

Sugar holds a captivating allure when it comes to our affinity for desserts and milkshakes. However, it is crucial to recognize that sugar is a detrimental option that adversely impacts our bodies in multiple ways.  The World Health Organization (WHO) conducted a survey in 2019, which revealed that diabetes claimed the lives of approximately 1.5 […]

Incorporating low-calorie foods into a balanced diet is crucial for maintaining a healthy weight and promoting overall well-being. These foods are nutrient-dense, providing essential vitamins and minerals without excess calories. They help control calorie intake, reduce the risk of weight-related health issues, and support sustainable weight management. Additionally, low-calorie options often include fruits, vegetables, and […]

Fenugreek leaves are one of the healthiest green leafy vegetables. This versatile herb is from the legume family. It has been used in cuisines as a flavouring agent for decades. In addition, it is a widely used spice in multiple cuisines globally. They add a mild and aromatic bitter-nutty flavour to curries and stir-fries. Moreover, […]

‘Til’ or sesame seeds is used in Indian and Chinese kitchens for generations. It is a powerhouse of minerals earning them a special place in Ayurveda and other traditional forms of medicine. From maintaining beauty and youth to providing sufficient dietary fibre, sesame seeds, or til are valued by many holistic and alternative medicines for […]

Dried cranberries possess significant nutritional value and beneficial medicinal properties, making them an ideal fruit choice throughout the year. People of all age groups, including youngsters, adults, and even young children, favor dried cranberries. This fruit serves as a natural remedy for various health issues and is particularly popular for improving skin health. Incorporating dried […]

Welcome to the world of the delightful and nutritious Pear fruit! Bursting with flavour and packed with essential nutrients, Pears have been cherished for centuries as one of nature’s most exquisite gifts. From their juicy, succulent flesh to their unique shape and vibrant colours, Pears offer not only a delectable taste but also a plethora […]

Soybean or soya bean is a species of legumes that has become one of the most widely consumed foods in the world for its many health benefits. soybeans are native to East Asia and are highly grown in India as well. People who follow a strict vegetarian diet often use soybean to replace meat for […]

The basic design of a progressive society is based on a steady foundation of acceptance and acknowledgement. Uplifting the strata of society has never been more important than now, so we come together as a large, well-informed community. To know about far and beyond, we need to know more about the people around us, starting […]

A balanced and diverse diet is crucial at every age but should become a priority during pregnancy. The maternal diet must offer enough energy and nutrients to support the mother’s standard demands and the developing foetus’s needs. With a few significant exceptions, the dietary recommendations for pregnant and lactating women are very similar to those […]

Chickpeas are one of the most sought after legumes in the world. They serve as ingredients in various cuisines, including the Middle East, India, Israel, Spain, and North Africa. This traditional bean has its origins in the Middle East. Its cultivation started as early as 7,500 years ago. Today, chickpeas have become an essential ingredient […]

Fish is a great source of heart-healthy lean protein. Dining on one or two servings of fish as your protein every week can lower the risk of heart attack by almost one-third. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support […]

Cream of tartar is a recipe staple, particularly in baking. However, most people are unaware that mixing cream of tartar and baking soda creates baking powder. Cream of tartar is a must-add to many baking recipes, like meringue or a souffle, because it stops sugar crystals from binding together. In addition, it can last an […]

Healthcare experts believe that one should excrete at least four times a week. You can consider your stool healthy when it is soft to firm in a long and tubular form. When the cycle is not regular, and when your stomach is upset, you can develop conditions like diarrhoea and constipation, which are unhealthy. Apart […]

Milk, today, is a super fluid term perceived differently by different set of people. Let’s unravel the enigma our old friend has become.

Fat-free mass, sometimes conflated with lean body mass, includes your body’s water, organs, bone, and muscle content. In other words, it refers to all of your body components except fat. However, fat-free mass refers primarily to muscle mass, especially while considering body composition and weight management. Most people are now trying to achieve a higher […]

Women’s bodies undergo various hormonal changes like the follicular phase which demands different food habits. Women experience a regular menstrual cycle that starts mostly from the early teenage years and can last till the late 40s and early 50s. In some cases, it can last until sixty. It represents women’s reproductive health. Menstruation transcends women […]

Diabetes is a metabolic disorder in the endocrine system. It is becoming a severe threat to worldwide health. According to a report by the National Diabetes Statistics, 7.3 million people have diabetes (11.3% of the U.S. population), and 8.5 million people are undiagnosed. A report by the Indian Diabetes Federation also showcases surprising numbers, estimating […]