Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to lose weight, gain muscle, or simply enhance your overall health, the path to success requires more than just determination; it demands smart strategies that optimize your efforts.  In this article, we will explore some effective […]

Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet pattern, which alternates between periods of eating and fasting, isn’t solely about selecting what to eat but also when to eat. By emphasizing time-restricted eating, many discover it simpler to curtail calorie intake without the […]

Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and reduce muscle fatigue. Packed with nutrients like protein, healthy fats, some of the vitamins, and minerals, these nuts have earned their place in the pantries of athletes and fitness enthusiasts alike. A recently published Witard […]

Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and promote detoxification, this fasting method is not without controversy. With its roots stretching back to ancient traditions […]

In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying health conditions. It is a period marked by uncertainty, where symptoms like hot flushes, night sweats, and mood swings become common. While these are traditionally viewed as signs of menopause, they can also be indicative […]

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal disorder can lead to various symptoms like irregular menstrual cycles, insulin resistance, and fertility issues. In the quest for effective management strategies, Inositol has started to emerge as a promising aid. This naturally occurring substance, […]

AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes to understanding fertility. Unlike the commonly discussed hormones like estrogen or testosterone, AMH offers insights into the ovarian reserve. It essentially gives an idea of the number of eggs a person has in their ovaries. […]

In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting and retaining top talent, but the right corporate wellness program can improve overall productivity and employee satisfaction.  Corporate wellness programs are now becoming critical in the overall employee welfare narrative. They’re vital for drawing in […]

Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often interconnected conditions. They affect a substantial number of women globally. Both conditions are rooted in hormonal imbalances. Hence, they present a complex interplay that can influence the diagnosis and management of affected individuals. Thyroid disorders, encompassing both hypothyroidism and hyperthyroidism, can significantly impact […]

Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both physical health and emotional well-being. This condition, which can often get confusing, can be a source of concern for many young women and their families. Among various causes, Polycystic Ovary Syndrome (PCOS) is a significant […]

Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets. However, for various reasons, including medical restrictions and personal preferences, many people may find it beneficial to use health supplements to fulfil their daily nutritional requirements. Given the hectic nature and challenges of modern living, […]

Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially for chronic conditions, mainly involves using pharmaceuticals or surgery to reduce symptoms rather than addressing the underlying issues. Nutritional therapy takes a different approach, often following a functional medicine approach. Its goal is to identify […]

Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry of anyone looking to boost their protein intake. But with all the talk about protein […]

Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is especially crucial when it comes to managing weight and preventing type 2 diabetes.  Insulin is a hormone that helps manage the sugar levels in your blood. When your body responds well to insulin, you generally […]

David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte.  Bulletproof Coffee is a new concoction. There has not […]

Maintaining a balanced and nutritious diet in today’s time can be a challenge. That has led many to turn to multivitamins as a nutritional support. With various essential vitamins and minerals in a single pill, multivitamins offer an appealing solution to fill the nutritional gaps that may occur in our daily diets. According to NIH, […]

In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to eat well, many find themselves facing gaps in their diets. As a result, they miss out on crucial vitamins and minerals. The World Health Organization (WHO) says that globally, over 2 billion individuals have micronutrient […]

Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as intuitive eating. True to its name, intuitive eating involves breaking free from the cyclical nature of diets and […]

We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast pool of information, where health tips are as abundant as they are conflicting, the roles of nutritionists and dietitians are […]

The journey towards shedding excess pounds isn’t just about quick fixes and miracle diets. It’s a holistic transformation that encompasses physical, mental, and emotional well-being. For those who seek an alternative to fad diets and extreme measures, the path to weight loss lies in uncovering the holistic lifestyle approaches and dietary choices that can lead […]

Jawline exercises offer a promising solution to reduce the double chin and facial fat. Incorporating exercises like neck curl-ups, along with a wholesome diet and regular physical activity, can help improve and define the jaw muscles. As people age, the contours of the face naturally evolve. Excess fat in the neck and jaw region, coupled […]

India has an incredible variety of herbs and spices, and one such indigenous seed is the basil or sabja seeds. Often known by a variety of names such as sweet basil seeds or falooda seeds, these seeds come from a variant of basil, a culinary herb valued for its strong, sweet, and somewhat spicy flavour. […]

Bananas are a staple in almost every Indian family and one of the most traded tropical fruits on a global scale. It is one of the few fruits that comes in a variety of types, colours, and shapes, each with its unique benefits. Since warm conditions are ideal for banana cultivation and harvesting, India is […]

While reducing excessive dietary fat is important, it’s crucial not to overlook the necessity of omega-3 fatty acids. Omega-3s are vital for heart health, inflammation control, and cognitive function. Unfortunately, many individuals fall short of their recommended intake. Fortunately, various foods, such as specific fish, seeds, and nuts, are rich sources of omega-3s, and incorporating […]

Green tea, celebrated for centuries in various cultures, is more than just a soothing beverage. It’s a natural elixir that offers many potential health benefits. This simple yet powerful brew is derived from the leaves of Camellia Sinensis, teeming with antioxidants and unique compounds that set it apart from other teas. Green tea consumption can […]

يعد فقر الدم أحد أكثر حالات نقص العناصر الغذائية انتشارًا في جميع أنحاء العالم، وخاصة بين النساء. في معظم الحالات، يؤدي نقص الحديد إلى فقر الدم، لذلك، سينصحك خبير الرعاية الصحية بتناول مكملات الحديد. مع ذلك، في كثير من الظروف، مجرد زيادة استهلاك الحديد الغذائي من خلال المشروبات الغنية بالحديد يكفي لاستعادة مستوى الحديد في […]

Los makhanas o nueces de zorro son un snack tradicional en India. También llamadas semillas de loto, tienen su origen en las plantas acuáticas. El makhana o nuez de zorro se ha utilizado desde siempre en la medicina oriental tradicional para curar diversas enfermedades, incluidos problemas renales, diarrea crónica e hipofunción del bazo. Además, está […]

تم تطوير خطة النظام الغذائي الأصلية لجنرال موتورز من قبل شركة جنرال موتورز، بمساعدة إدارة الغذاء والدواء ووزارة الزراعة الأمريكية، في عام 1985 لموظفيها. وكانت الفكرة هي جعل موظفيهم أكثر صحة، وفي هذه العملية، تحسين إنتاجية القوى العاملة. وكانت النتائج الأولية مبهرة، وخضع العمال لخسارة كبيرة في الوزن خلال أسبوع واحد فقط، مما أظهر تحسنًا […]

Le plan de régime GM original a été développé par General Motors, avec l’aide de “Food and Drug Administration” et du Département de l’Agriculture des États-Unis, en 1985 pour ses employés. L’idée était d’améliorer la santé de leurs employés et, ce faisant, d’améliorer la productivité de la main-d’œuvre. Table des matières Les résultats initiaux ont […]

La Dieta GM original fue desarrollada por General Motors con la colaboración de la Administración de Alimentos y Medicamentos y el Departamento de Agricultura de los Estados Unidos en 1985 para sus empleados. La idea era hacer que los trabajadores de la multinacional estuvieran más saludables y, de este modo, potenciar su productividad en el […]